1. Kuonjezera nthochi ku Smoothie Kumakweza Kwambiri Shuga wa Magazi
Malinga ndi asayansi aposachedwa a ku America, zakudya zomwe zimakhala ndi index yayikulu ya glycemic zimachulukitsa kwambiri shuga wamagazi, komanso kuchuluka kwa insulini - zinthu zonse pamodzi zimatha kuyambitsa kunenepa kwambiri komanso kunenepa kwambiri, komanso mavuto akulu monga shuga ndi matenda amtima. M'lingaliro limeneli, kudya nthochi "zathanzi" sikusiyana kwambiri ndi kudya shuga "wopanda thanzi" woyengedwa bwino.
Kodi ndizotheka kuthana ndi vutoli?
Inde, powonjezera supuni ya tiyi ya mafuta a kokonati yaiwisi ku smoothie, ndikudula nthochi pakati. Mafuta athanzi amachepetsa kuthamanga kwa shuga m'magazi ndikuwongolera metabolism. Mutha kuthetseratu nthochi, m'malo mwake ndi zipatso zakutchire - mulingo wawo wa glycemic ndi wotsika kwambiri.
2. Zobiriwira zimakhala zosavuta kukumba mu saladi, ndipo masamba ambiri mu smoothie amatha kuyambitsa mavuto a m'mimba.
Zomwe sizimamwa mokwanira zimapangitsa kuti zikhale zovuta kuchotsa poizoni. Malinga ndi kafukufuku, kuphwanya ndondomeko ya m'mimba ndilo vuto lalikulu lomwe limayambitsa kulemera. Kusakwanira chimbudzi cha chakudya, chomwe chingayambitse kuwonjezereka kwa masamba obiriwira mu smoothies, slagging thupi, salola kuti poizoni achotsedwemo. Poizoni, nawonso, mwachindunji amathandiza kunenepa, chifukwa. imodzi mwa njira zodzitetezera thupi ndi kuyesa "kuyika" poizoni m'mafuta ngati sangathe kuchotsedwa mwamsanga. Kupanda kutero, poizoni angaunjikane m'ziwalo zamkati, zomwe ndizowopsa kwambiri paumoyo.
3. Zabwino kwambiri ndi zoyipa
Zakudya zopatsa thanzi kwambiri - ma avocados, yogurt, mtedza ndi mafuta a mtedza - ziyenera kuwonjezeredwa ku smoothies pang'onopang'ono, chifukwa amangokhala openga ma calories! Simuyenera kuwasiya kwathunthu. Komabe, ngati mumasamala za kulemera kwanu, ndi bwino kuti muchepetse zodzaza ma calorie ambiri.
4. Kumbukirani kuti blender si "gawo limodzi"! Lita imodzi ya smoothie yam'mawa "yapamwamba kwambiri" imatha kuyambitsa kunenepa kwambiri
Ndizosavuta kuchulukirachulukira m'mawa ndikudya, tinene, ma calories 800 nthawi imodzi - pafupifupi theka la zomwe mumadya tsiku lililonse! Makamaka ngati muli ndi blender yayikulu, yochuluka, yomwe chikho chake chimangokwanira, chabwino, o, zinthu zambiri zathanzi komanso zokoma! Simuyenera kumwa zakumwa zoziziritsa kukhosi zomwe mwachizolowezi mumalita, chifukwa kudya kwa mavitamini ndi mchere, makapu 1-2 akumwa nthawi zambiri amakhala okwanira.
5. M'malo mwa mkaka wa vegan ali ndi zopatsa mphamvu zambiri.
Ngati mwasiya mkaka wa ng'ombe wathunthu, kenako "kupukuta" - kenako ndikuyikapo mkaka wa amondi kapena wa kokonati "wokhala wathanzi" - mwayi ukhoza kuyamikiridwa: mwabwerera ku zakudya zanu zakale! Mkaka wa amondi ndi kokonati, womwe umagulitsidwa m'makatoni, ndi njira zabwino zopangira anthu omwe satha kudya mkaka wa ng'ombe. Koma musaiwale kuti izi ndi zakudya zokonzedwa kwambiri, zomwe nthawi zambiri zimakhala ndi zowonjezera, zotetezera ndi madzi a nzimbe (zotsekemera ndi zopatsa mphamvu). Njira yothetsera? Gulani mkaka wa kokonati wa 100% mumtsuko, ndikupanga mkaka wa amondi kunyumba.
1. Tengani makapu a 2 a amondi osawotcha (kapena ena, komanso aiwisi, osati ofiira). Zilowerereni kale mtedza kwa ola limodzi ndiyeno kukhetsa madzi ndi muzimutsuka.
2. Ikani mtedza mu blender ndi kuwonjezera makapu 4 a madzi akumwa aukhondo (mineral).
3. Onjezani tsiku la 1 kapena uchi pang'ono (kutsekemera).
4. Pogaya zosakaniza mu blender.
5. Pogaya osakaniza kachiwiri!
6. Sefa mu nsalu (pali zosefera zapadera za kuphukira kapena mkaka wamasamba. Koma mwachiwonekere sokisi "yosungulumwa" yomwe siili yofunikira m'nyumba ndiyonso yoyenera pa izi).
7. Mkaka ndi woyera! Ikhoza kusungidwa mufiriji kwa sabata - ingokumbukirani kusakaniza bwino musanagwiritse ntchito.