Kunena zowona, eni okondwa okha ndi omwe angalankhule za nthawi yoyenera ya tsiku kapena tsiku la sabata lochita masewera olimbitsa thupi. mfulu kwathunthu masiku asanu ndi awiri pa sabata. Ophunzira, anthu ogwira ntchito, amayi achichepere amasankha nthawi ya maphunziro pogwiritsa ntchito mphamvu zawo - ngati awiri oyambirira Lachiwiri sakhalapo nthawi zonse pa ndondomekoyi, ndizopusa kuti musatenge mwayi wophunzitsa.
Sabata yolimbitsa thupi
Anthu ambiri omwe akugwira ntchito m'zipinda zolimbitsa thupi amasankha Lolemba, Lachitatu ndi Lachisanu kuti azichita masewera olimbitsa thupi kuti athe kudzipereka kwathunthu ku bizinesi yabanja kapena kuyenda kumapeto kwa sabata. Monga lamulo, kwa iwo omwe amaphunzitsa katatu pa sabata, ndondomekoyi ndi yabwino - pali nthawi yopumula ndi kuchira, sabata la ntchito likugwirizana ndi ndondomeko ya maphunziro. Zoipa za ulamuliro woterewu ndizodziwikiratu - masiku ano mu masewera aliwonse olimbitsa thupi muli anthu ambiri, pali mwayi wochepa "wolanda" zida zochitira masewera olimbitsa thupi ndi mphunzitsi wabwino.
Nthawi zonse pali njira yotulukira - kuchepetsa kuchuluka kwa masewera olimbitsa thupi kapena kuchedwetsa nthawi yawo tsiku lina. Palibe masiku abwino a sabata a makalasi, payekha payekha payekha amasankha dongosolo loyenera. Chinthu chachikulu ndikukhazikika kwa makalasi, koma zidzachitika Lachiwiri kapena Lachisanu, zilibe kanthu.
Maola otsegulira masana
Palibe mphunzitsi wodzilemekeza komanso wothamanga yemwe angayesere kupereka malingaliro omveka bwino nthawi yomwe muyenera kukhala mukuphunzitsidwa. Palinso akadzidzi ndi ma lark pamasewera. Ndandanda ya ntchito, kuphunzira ndi umayi (omwe palibe ndandanda) kulamula malamulo awo. Komabe, malangizo onse amapezeka nthawi iliyonse ya tsiku.
07-09 maola (m'mawa). Thupi lomwe langodzutsidwa kumene limakhala ndi kutentha kochepa kwambiri komanso kagayidwe kachakudya kosasunthika, chifukwa chake, popanda kutentha kwanthawi yayitali kutenthetsa minofu, kuvulala ndizotheka. Zosankha zabwino kwambiri zamakalasi am'mawa ndi cardio ndi yoga.
Maola 11-13 (masana). Theka la tsiku limaperekedwa kuntchito kapena kuphunzira, thupi limafunikira kugwedezeka. Kuchita masewera olimbitsa thupi pa nthawi ya chakudya chamasana kumapangitsa kuti magazi aziyenda ku ubongo, zomwe zimathandiza kuti mukhale ndi maganizo apamwamba (osatchula zakuthupi) kwa tsiku lonse. Kuthamanga, kupalasa njinga, kapena kuchita masewera olimbitsa thupi pa makina oyeserera opanda zolemera kudzakhala kopambana.
Maola 15-17 (tsiku). Kutentha kwa thupi kumakwera pang'onopang'ono, ndipo kulimbana ndi maphunziro kumakhala koyenera monga testosterone imakwera. Nthawi yomwe minofu ndiyofewa komanso malo ophatikizika amasinthanso ndiyabwino kusambira komanso mitundu yonse yazolimbitsa thupi. Kuopsa kovulazidwa ndi kochepa.
19-21 maola (madzulo). Mitundu yabwino kwambiri yolimbitsa thupi madzulo idzakhala masewera a karati, kuvina ndi masewera aliwonse amagulu. Kupsyinjika kwa tsiku lonse kumamasulidwa ndi mtengo wochepa, ndipo zotsatira za zochitikazo zimapitirira usiku wonse, pamene panthawi yopuma minofu satopa ndi kukula.
Ndi nthawi yanji yophunzitsira ndi makalasi omwe mumasankha, poganizira za thanzi, chikwama cha chikwama ndi kupezeka kwa nthawi yaulere, yesani kuziphatikiza ndikuzisintha kukhala dongosolo. Zochita zolimbitsa thupi ziyenera kubweretsa chisangalalo ndi phindu, ndipo ngati mukuyenera kukonzanso boma lotukuka kapena kukana kudya, kuti mulowe mu masewera olimbitsa thupi "panthawi yake", muyenera kuganiza - ndani ndi chiyani? Kodi ndife otiphunzitsa kapena kutiphunzitsa?