Uchi ndi chimodzi mwazakudya zamasamba zofunika kwambiri pazakudya komanso thanzi. Odya zamasamba ena amakana kudya uchi, ndipo izi ndizomvetsa chisoni, chifukwa kwenikweni, ngati munthu sangagwirizane ndi uchi (ndipo izi ndizosowa kwambiri), ndiye kuti palibe chifukwa chomveka choti musadye. Ndizowopsa kupereka uchi kwa ana osakwana miyezi 18 - ndipo kwa akuluakulu, kudya uchi ndikothandiza kwambiri! Uchi ndi chinthu chathanzi, chopatsa mphamvu, chokonda zachilengedwe komanso choyenera, chomwe chimadziwika kuyambira nthawi zakale (zaka zopitilira 8000!), Zokhala ndi zinthu zambiri zothandiza mu mawonekedwe ofikira 100%! Ndikofunikira kudya uchi wachilengedwe, osati kutentha, komanso kusamwa ndi zakumwa zotentha - ndiye kuti uchi udzakupatsani thanzi. Bweretsani shuga ndi uchi ndipo mudzakhala athanzi. Uchi ndi chimodzi mwazinthu zosowa zamasamba zomwe zimapangidwa popanda kuwononga chilengedwe (mosiyana ndi masamba ndi zipatso!) komanso mwamakhalidwe abwino: anthu, kupereka njuchi "nyumba" yabwino ndikusamalira nyengo yawo yozizira, amatenga njuchi zotsalira pa ntchito yawo, tk. tizilombo tachuma izi zimasunga ndi malire ambiri. Imeneyi si “ntchito yaukapolo” koma mtundu wa “msonkho wa ndalama”! Kuonjezera apo, njuchi "zimakonzedwa" kuti zitole uchi mwachilengedwe, anthu sazikakamiza. Akatswiri amatcha njuchi "zoweta theka" - ichi ndi symbiosis yopindulitsa, njuchi ndi abale athu "aang'ono". Pochotsa mafelemu ndi zisa mumng'oma, njuchi sizimafa ndipo sizivutika: utsi wa wosuta umangowaopseza, amasonkhanitsa uchi m'matumbo awo, poganiza kuti moto wa nkhalango wayamba ndipo pafupifupi gawo limodzi. za nkhokwe ziyenera kupulumutsidwa (osakonda kuluma). Mfumukazi yatsopano ikawonekera, samaphedwa (monga momwe ena amakhulupilira), koma amaikidwa mumng'oma waung'ono watsopano ("nucleus") - malonda ndi opindulitsa kwambiri! Inde, sitiganizira zosayenera ndi mophweka alimi njuchi amene kudyetsa ward zawo ndi wachiwiri mlingo zopangira (molasses kapena uchi), zimene zingachititse matenda njuchi. Koma kupatula “chinthu chopusa” chimenecho, kupanga uchi ndi chimodzi mwazakudya XNUMX zamasamba zabwino kwambiri. Njuchi sizimawononga chilengedwe - m'malo mwake, chifukwa. njuchi zimathandizira kutulutsa mungu - kotero "kupanga" kumeneku ndi kogwirizana ndi chilengedwe. Kupanga uchi sikumaphatikizapo kupopera mankhwala ophera tizilombo, kupha tizilombo, kapena kumasula nthaka ndi kupha mphutsi - kotero, mwamakhalidwe, uchi uli patsogolo kwambiri kuposa kupanga masamba ndi zipatso! Anthu amene amatcha uchi kuti ndi "chopanda phindu" kapena "chopanda ntchito" akungopitirizabe kusadziwa kwawo ndi kudzimana okha, okondedwa awo ndi ana awo gwero lofunika la thanzi. Uchi si chakudya chopatsa thanzi komanso chathanzi, komanso ndi mankhwala enieni: mutengere mkati kapena kunja. Sikudzakhala kukokomeza kwambiri kunena kuti uchi ndi mfumu ya zamasamba! Uchi wakhala ukudziwika kwa zaka zoposa 8000! Maya ankagwiritsa ntchito uchi ku South America (iwo anali ndi njuchi zopatulika), ankadziwa ku India wakale, ku China, ndi ku Egypt zaka masauzande ambiri zapitazo, komanso ku Roma wakale pang'ono (Pliny Wamkulu amapereka maphikidwe). mbale ndi mankhwala ndi uchi). Uchi wakale kwambiri womwe akatswiri ofukula zinthu zakale adapeza unasungidwa kwa zaka zopitilira 4700 (zopezeka ku Georgia). Uchi umatchulidwa ngati chinthu chothandiza m'mabuku ena opatulika: m'Baibulo lachihebri, m'Chipangano Chatsopano, mu Koran, mu Vedas. Vedas amalongosola momveka bwino uchi ngati chinthu chothandiza kwambiri; m'menemo imatchulidwanso ngati imodzi mwazinthu zisanu zamoyo zosakhoza kufa (Panchamrita). Zimadziwika kuti Gautama Buddha ndi St. John the Baptist panthawi ya moyo wodziletsa adadya uchi wokha kwa nthawi ndithu. M’Qur’an, momwe sura yonse yaperekedwa kwa uchi, Mtumiki Muhammad (SAW) akufotokoza mmene Mulungu adadalitsira njuchi kuti zitole uchi kuchokera m’maluwa, ndipo akuti: “Chakumwa ichi (uchi – VEG) chimachokera m’mimba mwawo (njuchi – VEG) mitundu yosiyanasiyana, machiritso kwa anthu. Ndithu, ichi ndi chisonyezo kwa anthu oganiza. Kale ku Rus, ankakonda uchi, ankaudya, kuusunga m'nyengo yozizira, kuphika "medovukha" (yotsirizira, mwa njira, ndi njira yovuta). Uchi wakuthengo m'nkhalango unatoledwa ndi "alimi a njuchi", omwe kenako adayamba kudula maenje ndi ming'oma ya njuchi kumitengo yamitengo ndikuyika pamtunda wawo. Umu ndi mmene “nyuwe” zakale zinayambira. Mu 1814, mlimi wa njuchi wa ku Russia Petr Prokopovich (mudzi wa Palchiki, dera la Chernihiv) anatulukira mng'oma woyamba wamakono wamakono padziko lapansi, ndikuwonjezera zokolola za njuchi. Ndipotu, dziko lonse lapansi tsopano likugwiritsa ntchito luso la Prokopovich! Koma chikhulupiriro chakuti chimbalangondo amadya uchi yekha alibe kulungamitsa sayansi: bulauni chimbalangondo chakudya makamaka wopangidwa ndi magwero ena (mizu, zipatso, acorns, zitsamba, etc.) ndipo nthawi zina regales yokha ndi uchi. Ngakhale izi zili choncho, mawu oti "chimbalangondo" m'zilankhulo zosiyanasiyana za Kum'mawa kwa Europe uXNUMXbuXNUMX amatanthauza "kudya uchi." Kufunika kwa uchi monga njira yogwiritsira ntchito kunja ndi kwakukulu. Ngakhale mu Rus wakale, kukongola ntchito uchi kupaka (chigoba) ndi uchi scrub: uchi amatha bwino kuyeretsa khungu. Ndipo mu wowerengeka mankhwala a mayiko osiyanasiyana Kummawa ndi Kumadzulo pali ambiri maphikidwe zochokera uchi! Kuyambira nthawi zakale, uchi wakhala ukugwiritsidwa ntchito kuvala mabala otseguka, ndipo ngakhale m'mankhwala amakono, kuvala uchi kumagwiritsidwa ntchito pamene munthu wovulala ali ndi mavairasi ovala maantibayotiki (uchi ndi wothandiza kwambiri pochiritsa zopsereza zazing'ono komanso zolimbitsa thupi). Uchi wachilengedwe, mwa zina, umathandizira bwino ng'ala. Koma ndithudi, chinthu chofunika kwambiri kwa ife ndi zakudya zimatha uchi monga wathanzi zamasamba chakudya. Malinga ndi asayansi, uchi ndi timadzi tokoma tamaluwa timene timagayidwa pang'ono ndi njuchi. Zili ndi 76% fructose ndi shuga, 13-20% madzi ndi 3% ma enzymes ndi mungu - gawo lomalizali ndilothandiza kwambiri. Uchi uli ndi zinthu zapadera zopindulitsa zikatengedwa ngati chakudya: umalimbitsa chitetezo cha mthupi, umapangitsa chidwi, komanso umapatsa mphamvu. Uchi wachilengedwe uli ndi ma amino acid pafupifupi 20 - ndi masamba ati omwe angapikisane nawo? Ndizodabwitsa kuti uchi "weniweni" uli ndi pafupifupi zinthu zonse zothandiza zomwe thupi la munthu likufunikira, ndipo zonsezi zimatengedwa 100% - kotero kuti uchi ukhoza kutchedwanso "mkaka wachiwiri" pokhudzana ndi thanzi labwino komanso digestibility! Masiku ano, kupanga uchi kumatha (malingana ndi mitundu, mwachitsanzo, mbewu ya uchi) kufika tani 1 ya uchi pa hekitala imodzi yamaluwa a uchi (dzombe loyera), choncho uchi ndi gawo lodalirika lazakudya zamasamba m'magulu amakhalidwe abwino. Uchi uli ndi mavitamini B1, B2, B3, B6, E, K, C, provitamin A (carotene), komanso calcium, chitsulo, magnesium, phosphorous, potaziyamu, sodium, nthaka, ndi zidulo: folic, pantothenic, nicotinic, ascorbic. , ndi zina zothandiza kufufuza zinthu - zonsezi mu mawonekedwe kufika kwa thupi! Kodi si chozizwitsa? Uchi wachilengedwe sungataye pazakudya zopatsa thanzi ndi zipatso zamtengo wapatali kwambiri (zomwe, mwa njira, mosiyana ndi uchi, zimakhala zovuta kupeza)! Uchi ndi gwero lamphamvu lamphamvu, njira yabwino yopangira chokoleti ndi mipiringidzo ya muesli: imatengedwa mwachangu komanso kwathunthu (100%) ndi thupi! Othamanga ena amadya mpaka 200 g uchi musanayambe mpikisano. Honey ndi wathanzi m'malo shuga. Mitundu yambiri ya uchi imadziwika, yokhala ndi kukoma kosiyana - kotero ngati mutopa ndi uchi winawake, mutha kungosintha ndi wina kwakanthawi! Amadziwika kuti shuga (sucrose) ali kutali ndi mankhwala athanzi, ndipo uchi, amene ali wambirimbiri fructose (omwe, malinga ndi asayansi, ndi zothandiza makamaka) ndi shuga (komanso zothandiza kwambiri kwa thupi), ndi chabe ngwazi poyerekeza ndi shuga. Ngati shuga amathandizira kukhuta ndipo ndi njira yabwino yopangira michere ya microflora yoyipa, ndiye kuti uchi, m'malo mwake, ukhoza kulimbikitsa kuwonda, ndipo ndi malo osasangalatsa a kuberekana kwa mabakiteriya, ndizosungira zachilengedwe: jams za uchi siziwononga. kwa nthawi yayitali, ndipo ambiri, chinthu chilichonse choyikidwa mu uchi, ngati chikusungidwa. Uchi umakhala wosaposa 5% sucrose (shuga), ndipo kutsekemera kwa uchi kumaposa shuga (chifukwa cha fructose, yomwe imakhala yokoma kawiri kuposa shuga). Mwa shuga wina, uchi uli ndi maltose (2-5%) ndi dextrins (10-3%). M'malo mwake, uchi (kupatula fructose ndi shuga, zomwe sizimachitika mwachilengedwe) ndiye zotsekemera zachilengedwe zathanzi! Ngakhale kuti asayansi amatsutsa za ubwino wa zotsekemera zotengedwa ndi mankhwala monga zolowa m’malo mwa shuga, munthu wanzeru, woganiza sayenera kuyang’ana kutali – uchi, mphatso ya chilengedwe, imakhala pafupi! Ma calorie a uchi ndi okwera kwambiri: 304 kcal pa 100 g, ndiye kuti, si "zosangalatsa" chabe, koma chakudya chokwanira, chokhala ndi calorie yambiri. Panthawi imodzimodziyo, chifukwa cha kukoma kwapadera, simungadye uchi wambiri wachilengedwe, kotero palibe milandu ya kuledzera kapena kunenepa kwambiri pa uchi (kupatulapo chochitika chodziwika ndi Winnie the Pooh) ndi sayansi. Munthawi zina za moyo wodziletsa, oyera mtima amatha kudya uchi wokha (nthawi zambiri zakutchire) kwa nthawi yayitali, osavulaza thanzi. Ngakhale anthu wamba akhoza kufa ndi njala ya uchi kwa sabata (ndithudi, pamene akumwa madzi okwanira), ndi phindu lalikulu kwa thupi ndi kuchepa pang'ono. Ndipo mipira ya "Krishna" yokoma bwanji ndi maswiti ena akum'mawa pa uchi ndi okoma! Chokoma komanso chathanzi! Njira ina yathanzi kusiyana ndi maswiti ogulidwa ndi shuga wambiri m'sitolo. Chinthu chimodzi choyipa pa uchi: nthawi zambiri chimapezedwa! Malinga ndi ziwerengero, uchi ndi chimodzi mwazinthu zachigololo padziko lapansi. Ndipotu, mbali ina ya uchi imapangidwa mwalamulo - mwachitsanzo, ku Switzerland, uchi ndi wotchuka, wopangidwa ndi 75% molasses. M'dziko lathu, nthawi zambiri, chifukwa cha uchi wachilengedwe, amagulitsa uchi wachabechabe womwe umapezeka podyetsa njuchi kapena "chipatso" uchi wotengedwa ndi njira zamafakitale. Komabe, kuti uchi usakhale wolowa m'malo mwa shuga, koma chinthu chothandiza patebulo lanu, kapena ngakhale mankhwala, ziyenera kukhala zachilengedwe! Pogula, wogula angafunike chiphaso cha khalidwe la uchi kuchokera kwa wogulitsa. Uchi wonse umayesedwa - chinthu chofunikira kwambiri chowongolera ndi kuwongolera khalidwe la mankhwala ndi ogula (kukoma). Koma mukhoza kuyesa kudziwa ubwino wa uchi ndi "ntchito zamanja", "zachikale" njira. Zosavuta mwa izo ndi: • Uchi wachilengedwe umapangidwa miyezi ingapo mutakolola. M'nyengo yozizira, uchi wonse wachilengedwe umapangidwa! Maswiti okhutira ayenera kukhala yunifolomu (ie chitini chonse) osati pansi - mwinamwake ichi ndi chizindikiro chotsimikizika cha dilution ndi madzi. Uchi watsopano (wamng'ono) wokhawo sungakhale wotsekemera - mu Julayi-Ogasiti komanso mpaka pakati pa Okutobala. Uchi wamadzimadzi m'nyengo yozizira - woipitsidwa kapena wotenthedwa - zomwe zimakhala zofanana ndi zothandiza: ndi ziro. Uchi weniweni uli ndi fungo lodziwika bwino - fungo lonunkhira. Simuyenera kukhala "uchi sommelier" kuti musiyanitse uchi wachilengedwe ndi fungo. Vuto ndilakuti kusungunula uchi wosakanizidwa ndi chilengedwe kumlingo wina kumapangitsa kuti "uchi" ukhale wonunkhira. Ndipo komabe izo zikhoza kusiyanitsa. • Uchi usachite thovu. Mivuvu imatha kukhala nthawi yomweyo itatha kupopa. Uchi wokhala ndi thovu nthawi zambiri umakhala wotuwa - chizindikiro cha kuchepetsedwa ndi madzi, kapena kuti uchi umangotenga chinyezi kuchokera mumlengalenga pakusungidwa kosayenera. Uchi wotere ndi wosafunika, chifukwa. kupesa kwambiri (“uchi woledzera”). • Kunyumba, ubwino wa uchi ukhoza kutsimikiziridwa motere: kuika uchi pang'ono mu kapu ndi kutsanulira madzi otentha, akuyambitsa ndi ozizira. Kenaka ikani madontho angapo a ayodini pamenepo: ngati "uchi" usanduka buluu, wowuma wawonjezeredwa, izi sizinthu zachilengedwe. Sikuti wowuma amawonjezeredwa ku uchi, komanso choko, dongo, mowa ndi zinthu zina, tiyi wamphamvu (chifukwa cha mtundu) - mukufunikira? Mutha kuyang'ana uchi "kwa choko" poponya viniga mu kapu ya uchi - "chalky" uchi "zithupsa". • Uchi wonyezimira kwambiri - wopepuka, wamadzimadzi kwambiri, wotsekemera kwambiri - uchi wamba wa "Soviet" wogula sitolo. Kumbukirani: uchi wamadzimadzi umapezeka kokha m'chilimwe! Mutha kukhala otetezeka 100% pokhapokha mutagula uchi wosakaniza kapena uchi mu zisa - koma ngakhale zili choncho, muyenera kuyang'ana kukoma kwake kuti zisawomeke kwambiri - pambuyo pa zonse, uchi womwe umapezeka podyetsa njuchi umakhala nawo. kukoma koteroko, sikuthandiza . Kuonjezera apo, ichi ndi chizindikiro cha khalidwe losayenera la mlimi kwa njuchi zake: njuchi zomwe sizisiya uchi wawo kuti zidye zimatha kudwala. • Palinso uchi wapadera wa "uchi". Ndizothandiza kwambiri, ndipo sizinapezeke kuchokera ku timadzi tokoma, koma kuchokera ku "uchi" kapena kuchokera ku zomera zamasamba - mitundu yeniyeni ya "vegan", komanso pali uchi wa uchi wa nyama - zotsekemera zotsekemera za tizilombo toyambitsa matenda. Mitundu yonse iwiri ya uchi wa uchi ndi yathanzi - kuposa uchi wamba wopangidwa kuchokera ku timadzi ta njuchi. Ndiwowoneka bwino, sangalawe ngati wotsekemera, ndipo mwina sangamve kukoma konse. Koma ichi ndi chinthu chapadera, chamtengo wapatali chamasamba! Ndizothandiza kwa anthu onse, koma makamaka odwala ndi ofooka (mwachitsanzo, pambuyo pa opaleshoni), ana (oposa miyezi 18), akudwala magazi m'thupi, kapena atavulala, ngozi (pamene panali kutaya magazi). Uchi wachilengedwe uyenera kukhala wokwera mtengo kwambiri kuposa uchi wamba wamba! Nthawi zambiri zimasakanizidwa ndi uchi wamba wa timadzi tokoma, izi ndizabwinobwino. Mfundo ina yofunikira yomwe iyenera kuganiziridwa kuti mupindule mokwanira ndi uchi wachilengedwe ndikuti sungatenthedwe kuposa 37C. Uchi sayenera kudyedwa ndi tiyi, khofi kapena madzi otentha, ndiye amatembenuka kuchokera ku mankhwala kupita ku slagging agent - makamaka, poizoni. Izi zimatsimikiziridwa ndi akatswiri onse ku Ayurveda. Ngakhale simukukhulupirira Ayurveda, malinga ndi sayansi ya Kumadzulo, uchi wotenthedwa mpaka 40C umataya katundu wake wonse wopindulitsa - iyi ndi madzi a fructose-glucose, palibenso! Elementary Chemistry. Chifukwa chake musadalire "nzeru" zokayikitsa za "agogo", musamamwe tiyi ndi uchi m'nyengo yozizira, uku ndi kusadziwa! Uchi ukhoza kutsukidwa ndi madzi kutentha: madzi, madzi, mkaka, kirimu, yogurt, compote kapena kulowetsedwa kwa zipatso zouma, ndi zina zotero. Ndi bwino kugula uchi, zomwe zimasonyeza kuti analandira ndi ozizira m'zigawo, kapena candied uchi. Uchi wamadzimadzi m'nyengo yozizira - 100% udasungunuka, ndipo nthawi zambiri pa kutentha pamwamba pa 37C - ndi fructose-glucose wachilengedwe. M’pofunikanso kusunga uchi moyenera. Palibe chomwe chiyenera kuikidwa muzitsulo (makamaka malata kapena mkuwa - zakupha!) Zakudya, chifukwa. imakhudzidwa ndi zitsulo zina (zitsulo zamtengo wapatali ndizosiyana, koma izi sizosavuta kuzipeza). Ziwiya zilizonse zamatabwa sizoyeneranso: uchi ukhoza kuyamwa zowawa kapena mtundu wakuda wa nkhuni; zipangizo zovomerezeka za ziwiya zamatabwa: linden, beech, mkungudza, poplar. Ndi bwino kusunga uchi mu galasi, enamel kapena ceramic chidebe, kapena chopanda mpweya chakudya kalasi chidebe pulasitiki. Uchi umakonda mdima: ngati muusunga mumtsuko wagalasi wowonekera, musayike patebulo kapena pawindo lawindo, muyike mu chipinda. Ndipo ndi bwino kusunga uchi mufiriji, kotero simungathe kuopa kuwonongeka kwake. Uchi uyenera kusungidwa osapitirira chaka chimodzi - ndiye kuti zopindulitsa zake zimachepetsedwa kwambiri. Tinatenga ndemanga kuchokera kwa katswiri wa Ayurveda ndi Yoga Tatyana Morozova. Adatsimikizira kuti uchi ndi chinthu chothandiza kuchokera pakuwona kwa Ayurveda, sayansi yakale yaku India yaumoyo, wochezeka kwa Hatha Yoga. “Yoga amaona uchi wongokololedwa kumene ngati chakudya cha pranic. Ayurveda amalimbikitsa uchi mu nyengo yozizira komanso m'mawa ngati chinthu chomwe chimawonjezera Agni (moto) wa chimbudzi (chifukwa cha izi amatengedwa pamimba yopanda kanthu), chidziwitso (kenako uchi umatengedwa pakati pa chakudya), komanso masomphenya: Pankhaniyi, uchi umayikidwa m'manda kapena kuikidwa mwachindunji m'maso, omwe, ndi zotsatira zake zoyeretsa, amafanana ndi madontho otchuka a Ayurvedic a Udzhal," adatero Tatyana. Pomaliza, ndikufuna kugawana zomwe zandichitikira kuti palibe chifukwa chothamangitsira uchi wamalonda waku Western ngati mukufuna kugula zinthu zachilengedwe. Ngati tisiya mitundu yapamwamba kwambiri komanso yamtengo wapatali ya uchi wogulidwa kunja, ndiye kuti pali mwayi wambiri wopeza uchi wabwino wapakhomo kuchokera kwa wopanga wamng'ono - "kuchokera ku njuchi" - kapena uchi wogulidwa m'sitolo (nthawi zonse zotsekemera). Idyani uchi: moyo wanu ukhale wathanzi, wowala, wonunkhira, wokoma!
2022-11-11