mafuta abwino kwambiri a tirigu a makwinya

Yakhala yotchuka chifukwa cha antioxidant komanso kukonzanso zinthu kwazaka zambiri. Chida chotsika mtengo, koma chothandiza chidzapereka mwayi kwamafuta otsogola kwambiri ndi ma seramu.

Ubwino wamafuta ambewu ya tirigu

Mphamvu zonse zamafuta ambewu zimabisika m'mapangidwe ake achilengedwe. Ma amino acid (leucine ndi tryptophan), polyunsaturated fatty acids (omega-3 ndi omega-9), mavitamini (B1, B6, A), antioxidants (squalene, allantoin) - zoposa khumi za biologically yogwira zinthu ndi ma microelements onse. . Mafuta a tirigu okha ali ndi "vitamini yaunyamata" (E), yomwe imathandiza kuti khungu likhale labwino komanso losalala.

Mafuta a Universal tirigu ndi oyenera kwa atsikana ndi amayi omwe ali ndi mtundu uliwonse wa khungu. Zouma komanso zomveka - zimalandira zakudya zowonjezera komanso zopatsa mphamvu, zamafuta komanso zovuta - zimachotsa kuwala kwamafuta ndi madontho akuda.

Etherol imathandizira kagayidwe kachakudya (metabolism ndi kusinthana kwa okosijeni), komanso imayamba kuyenda kwa magazi. Imachepetsa ukalamba, imatchinga kuwala kwa UV ndikuchotsa poizoni woopsa. Ndi khungu lopyapyala komanso lopyapyala, mtundu ndi mawonekedwe a nkhope amafanana.

Pogwiritsa ntchito nthawi zonse, makwinya amamasulidwa pang'onopang'ono, pores amachepa, ndipo khungu limakhala latsopano komanso lotanuka.

Kuwonongeka kwamafuta ambewu ya tirigu

Kusalolera kwamunthu kumafuta ambewu ya tirigu ndikosowa kwambiri. Mutha kudziwa ndi mayeso a ziwengo. Ikani madontho ochepa a etherol padzanja lanu ndikudikirira mphindi 15-20. Ngati palibe zizindikiro zoonekeratu za kukwiya - kutupa kapena kufiira - mafuta ndi oyenera.

Sitikulimbikitsidwa kupaka mafuta ambewu ya tirigu paziwopsezo zotuluka magazi kapena mutangomaliza kuyeretsa nkhope ya salon (ku peeling).

Momwe mungasankhire mafuta a tirigu wamafuta

Kuti mugule, pitani ku pharmacy kapena sitolo ya zodzoladzola zachilengedwe.

Funsani chitsanzo cha mafuta: phunzirani kusasinthasintha kwake ndi kununkhira kwake. Mafuta amtundu wa tirigu amakhala ndi fungo labwino lazitsamba komanso mawonekedwe owoneka bwino kuyambira bulauni mpaka amber wotuwa.

Sankhani mabotolo okhala ndi magalasi amdima, kuti mafutawo azisunga zina zonse zopindulitsa. Samalani tsiku lomaliza ntchito.

Zosungirako. Mukatsegula, sungani mafutawo pamalo ozizira komanso amdima. Tsekani chivindikirocho mosamala mukamaliza kugwiritsa ntchito. Ngati patapita kanthawi mutapeza matope pansi, musachite mantha. Iyi ndi sera yomwe ili gawo la mafuta. Ingogwedezani botolo.

Kugwiritsa ntchito mafuta ambewu ya tirigu

Mafutawa amagwiritsidwa ntchito m'mitundu yosiyanasiyana: mu mawonekedwe ake oyera, monga gawo la maski, mafuta ena ndi mafuta opangira.

Chifukwa cha mawonekedwe ake owoneka bwino, etherol nthawi zambiri imachepetsedwa ndi mafuta opepuka mu chiŵerengero cha 1: 3. Mafuta a pichesi, ma apricots ndi roses amagwira ntchito bwino. Chofunika: ziwiya zachitsulo sizoyenera kusakaniza.

Zomwe zimadabwitsa, koma molumikizana ndi zonona, majeremusi ochepa a tirigu angagwiritsidwe ntchito kumadera ovuta kwambiri: zikope, pansi pa maso ndi milomo.

Sungani masks amaso kwa mphindi zosapitirira 30, apo ayi mudzawotcha khungu lanu.

Mu mawonekedwe ake oyera, etherol imagwiritsidwa ntchito molunjika kumadera ovuta a khungu kuti apangitse ziphuphu. Mafuta amatha kutenthedwa, koma osapitirira madigiri 40, kuti zinthu zonse zothandiza zisasunthike.

Pakani zodzoladzola ndi mafuta nyongolosi ya tirigu pakhungu loyeretsedwa kale.

Itha kugwiritsidwa ntchito m'malo mwa zonona

Osayenera kugwiritsidwa ntchito pafupipafupi. Amagwiritsidwa ntchito pokhapokha atachepetsedwa ndi zonona kapena mafuta ena a masamba.

Mu mawonekedwe ake oyera, amagwiritsidwa ntchito molunjika kumadera ovuta.

Ndemanga ndi malingaliro a cosmetologists

- Mafuta owala kwambiri, opanda fungo lodziwika bwino. Oyenera kukalamba khungu. Lili ndi vitamini E, yomwe ili ndi antioxidant katundu. Mafuta a tirigu ambewu amanyowetsa ndi kudyetsa khungu, komanso amatsitsimutsa khungu ndikuteteza ku zotsatira zoipa za chilengedwe. Matani ndi kufewetsa izo. Mafuta amagwiritsidwa ntchito ngati maziko, komanso amawonjezeredwa ku masks ndi zonona. Mapangidwe ake ndi otayirira, choncho amaphatikizana bwino ndi mafuta ena achilengedwe, - adatero cosmetologist-dermatologist Marina Vaulina, Dokotala Wamkulu wa Uniwell Center for Anti-Aging Medicine ndi Aesthetic Cosmetology.

Dziwani Chinsinsi

Kwa chigoba ndi mafuta a tirigu kuchokera ku makwinya, mudzafunika madontho 17 a etherol, 5 sprigs ya parsley ndi mbatata.

Peel mbatata, mubweretse ku homogeneous misa mu pulogalamu ya chakudya. Onjezerani mafuta oyambira ndi parsley odulidwa. Pakani nkhope yoyeretsedwa (kuphatikizapo maso ndi pakamwa). Siyani kwa mphindi 20 ndikutsuka ndi madzi ofunda.

Zotsatira: kusalaza makwinya ang'onoang'ono.