Nchiyani chinayambitsa kuukira kotereku pa mbatata? Inde, kuyambira pachiyambi, mbiri yosakhala yothandiza kwambiri sikukanakhala yoyenera ndi mbatata. Zonse zimatengera zinthu zake zomwe zimakhudza thanzi la thupi lathu.
Ambiri mwa mbatata ndi zinthu zokhuthala. Wowuma ndi chinthu chosagayika kwathunthu kwa ife. Thupi lathu silingathe kuyamwa mu mawonekedwe ake apachiyambi, chifukwa cha izi zambiri zamachitidwe amankhwala ziyenera kuchitika, chifukwa chake wowuma amasandulika kukhala mashuga osavuta, ndi iwo omwe thirakiti lathu la m'mimba limatha kugaya. Zikuwoneka kuti palibe cholakwika ndi izi, koma kwenikweni ndizovuta kwambiri komanso zowonjezera mphamvu, zomwe nthawi yake ndi 2 mpaka 4 hours. Ndicho chifukwa chake titatha kudya mbatata timamva ulesi, mphwayi, chifukwa mphamvu zonse za thupi lathu panthawiyi zimapita ku processing wa wowuma. Komanso, kusintha kumeneku kumalepheretsa mavitamini ndi ma microelements a thupi lathu; popanda kutenga nawo mbali, chimbudzi sichingachitike. Zikuoneka kuti kudya mbatata, timadzilanda tokha mavitamini ndi ma microelements.
Chifukwa china chomwe mbatata imaphatikizidwira mu "mndandanda wakuda" ndi zotsatira zake zoipa pa chikhalidwe cha matumbo athu. Chowonadi ndi chakuti mbatata, monga ufa woyengedwa, kusandulika kukhala womata, kumamatira kuzungulira villi woonda wamatumbo athu, potero kutsekereza ntchito yawo. Zotsatira za izi ndizodziwikiratu - thupi lathu limayamba kusamwa bwino mavitamini ndikutsata zinthu. Komanso, phala ili m'matumbo chifukwa cha kuchepa kwa madzi m'thupi limatha kusandulika kukhala miyala ya ndowe yomwe imalepheretsa ntchito ya matumbo athu, motero thanzi la chamoyo chonse.
- apa pali chifukwa china cha kusakonda mbatata ndi akatswiri ambiri azakudya. Mbatata yophika imakhala ndi index ya glycemic ya 95, yapamwamba kuposa uchi ndi shuga! Kodi chimachitika ndi chiyani mukamagwiritsa ntchito mankhwalawa? Mlingo wa shuga m'magazi nthawi yomweyo umakwera. Thupi limakakamizika kuwongolera kuchuluka kwa shuga, kotero "imatumiza" ku sitolo, ndiye kuti, mafuta. Choncho, zakudya zambiri zimaletsa kugwiritsa ntchito mbatata.
Iyi ndi mfundo ina yofunika. Wopanga mbatata wamkulu padziko lonse lapansi ndi China, zomwe zikutanthauza kuti zinthuzi sizikhala ndi ma GMO kapena opanda feteleza wamankhwala, zomwe zimapangitsa kuti zitheke kusonkhanitsa ndikukula mbewu yayikulu mdera laling'ono la China. Sindikudabwitsani ndikanena kuti mbatata zaku China zimagulitsidwanso pamashelefu aku Russia. Komanso, pogula mbatata m'sitolo, sitingathe kudziwa nthawi yeniyeni ya alumali ya mankhwalawa ndikupeza kuti idasungidwa nthawi yayitali bwanji komanso momwe zilili. Mbatata ikasungidwa kwa nthawi yayitali, zinthu zambiri zapoizoni zimapangidwa mmenemo zomwe zimatha kuwononga thupi lathu.
"Mwanjira yanji? - mukuti, - nanga bwanji mavitamini ndi michere yomwe ili muzuzu? Inde, ndithudi iwo ali. Koma iwo amapezeka makamaka achinyamata mbatata. Zikuoneka kuti phindu lenileni la mankhwalawa ndi locheperapo kusiyana ndi kuwonongeka kwa thanzi lathu.
Mbatata yokoma kapena mbatata yopanda thanzi kwambiri?
Zoyenera kuchita? Ndipotu, mbatata ndi maziko a zakudya za anthu ambiri Russian. Nanga bwanji za miyambo ndi mbale zathu zaku Russia?! Koma, monga momwe anthu ambiri amadziwira kale, mbatata sinakhalepo chida chathu choyambirira cha ku Russia, ndipo idawoneka ndi ife kokha pansi pa Peter Wamkulu. Mbiri inatenga zochitika izi pansi pa dzina lakuti "mbatata zipolowe" - anthu adatsutsa mizu yachilendo ndipo adayitcha "apulo woipa". Titha kunena kuti mbatata idalowetsedwa mokakamizidwa muulimi wathu komanso chikhalidwe chathu chonse.
Anthu adadya chiyani popanda mbatata yathu yomwe timakonda?! "Agogo anabzala mpiru ..." - nthano ya ku Russia imatiuza kuti maziko a zakudya anali mpiru ndi masamba ena okhala ndi mavitamini ndi ma microelements.
Ndipo tsopano chiyani, tiyenera kudya mpiru imodzi? M'malo mwake, kudya mbatata ndikudya komweko komwe kudachitika zaka zambiri ndikupangidwa muubwana wathu. Timadya mmene zinalili m’mabanja mwathu. Tili ndi mndandanda wazinthu zomwe timazidziwa bwino m'maganizo mwathu zomwe tazolowera, ndipo timadziwa zomwe tingaphike kuchokera kwa iwo. Zikuoneka kuti tikuopa kusiya mbatata, chifukwa ife subconsciously mantha kusiya miyambo ndi mwachizolowezi moyo. Kuyamba chinthu chatsopano, kuwunika momwe mumadyera nthawi zonse kumakhala kovutirapo komanso ntchito yamkati mwa inu nokha, zomwe si aliyense angachite.
Ndipo tsopano tiyeni tiyese kufotokoza mwachidule zonse zomwe zanenedwa. Mbatata ndi chinthu chomwe chimabweretsa phindu lochepa kwambiri komanso kuvulaza thupi lathu. Njira yabwino yothetsera vutoli ndikusiya mbatata, kudziwana ndi zinthu monga Yerusalemu atitchoku, mbatata, mpiru. Sinthani zakudya zanu, phunzirani kuphika zakudya zatsopano popanda mbatata wamba.
Zoyenera kuchita ngati simukufuna kusiya mbatata? Kenako chepetsani kumwa kwake momwe mungathere. Mbatata sayenera kukhala maziko a zakudya zanu, pokhapokha, ndithudi, simusamala za thanzi lanu. Ngati n'kotheka, gwiritsani ntchito mbatata zazing'ono ndikuziphika mu zikopa zawo, ndi "khungu" lomwe lili ndi zinthu zomwe zimalola kuti mbatata ikhale yabwino. Gwiritsani ntchito zonunkhira ndi zonunkhira pokonzekera, mwachitsanzo, coriander, zomwe zimathandiza kuyamwa zakudya zowuma. Kawirikawiri, mbatata sizimayenda bwino ndi zinthu zina, choncho ndi bwino kuphika ndi kuzidya mosiyana ngati chakudya chodziimira. Nthawi yabwino kudya mbale za mbatata ndi nkhomaliro, panthawi yomwe mphamvu ya chimbudzi imakhala yochuluka, yomwe sitinganene za kadzutsa ndi chakudya chamadzulo.
Malangizo ochepa adzakuthandizani kusankha mizu yoyenera. Ndi bwino kugula mbatata zazikulu zapakati (mbatata zazikulu nthawi zambiri zimakhala chifukwa cha kuchuluka kwa mankhwala) ndi malo oyera, osalala: mawanga ndi maenje angapo amatha kusonyeza matenda osiyanasiyana a zomera. Ndizosavomerezeka kugwiritsa ntchito mbatata yokhala ndi khungu lobiriwira. N'chimodzimodzinso ndi mbatata utakula. Mukamagwiritsa ntchito mbatata zomwe zasungidwa kwa miyezi itatu kapena kupitilira apo, pozisenda, onetsetsani kuti mwachotsa peelyo mumtambo wandiweyani, zitha kugwiritsidwa ntchito pa mbatata zazing'ono.
Kudya kapena kusadya - ndilo funso?! Zili ndi inu kusankha funso ili. Ndinayesera kukuuzani zomwe aliyense ayenera kudziwa. Tsopano aliyense adzagwiritsa ntchito chidziwitsochi molingana ndi zokhumba zake ndi kuthekera kwawo. Khalani athanzi!