Bigorexia ndi chizoloŵezi cha masewera. Chizoloŵezi cha khalidweli chimathandizidwa ndi chithandizo, kuphatikizapo chidziwitso ndi khalidwe. 

Tanthauzo

Bigorexia ndi chizoloŵezi chochita masewera olimbitsa thupi, chomwe chimatchedwanso chizolowezi chochita masewera olimbitsa thupi. Chizoloŵezichi ndi mbali ya zizoloŵezi zamakhalidwe, monga chizolowezi cha masewera a pakompyuta kapena kugwira ntchito. kufunikira kwakukulu komanso kochulukirachulukira, pakachitika kuyimitsidwa kokakamizidwa (kuvulala, zovuta ndi ndandanda), kuwonetsa zizindikiro zochulukirapo kapena zocheperako zakuthupi komanso zamaganizidwe zosiya ”.

Zimayambitsa 

Zolingalira zingapo zapangidwa kuti zifotokoze chifukwa chomwe chimakonda masewera kapena bigorexia. Udindo wa mahomoni omwe amapangidwa panthawi yamasewera atha kutenga nawo gawo pachizoloŵezi ichi, makamaka ma endorphins. Mahomoniwa amatulutsidwa ndi ubongo panthawi yochita masewera olimbitsa thupi komanso pambuyo pake ndipo amalimbikitsa dopaminergic circuit (pleasure circuit) yomwe ingafotokoze kumverera kwachisangalalo ndi moyo wabwino mwa anthu omwe akuchita masewera. Zomwe zimayambitsa chizolowezi chamasewera zitha kukhalanso zamalingaliro: anthu omwe amakonda masewera amathetsa nkhawa, nkhawa, kapena zowawa zokhudzana ndi chochitika, chapano kapena chakale. Pomaliza, bigorexia ikhoza kulumikizidwa ndi zovuta za Adonis. Masewera olimbitsa thupi ndiye njira yopezera thupi "langwiro" kuti muwonjezere kudzidalira kwanu. 

matenda

Kuzindikira kwa bigorexia kumapangidwa ndi dokotala. Pali njira zoyeserera zolimbitsa thupi. 

Anthu okhudzidwa 

Kaŵirikaŵiri mwa othamanga apamwamba, chizolowezi cha masewera chimakhudzanso othamanga omwe ali ndi masewera olimbitsa thupi. Bigorexia ingakhudze pakati pa 10 ndi 15% ya othamanga omwe amachita masewera olimbitsa thupi kwambiri. 

Zowopsa 

Anthu ena ali ndi zizolowezi zambiri kuposa ena. Ena amakhudzidwa kwambiri ndi zotsatira za endorphins. 

Othamanga omwe akufunafuna masewera olimbitsa thupi kapena thupi loyenera ali pachiwopsezo chotenga bigorexia, monganso omwe amafunikira kudzaza zipolowe kapena kulimbana ndi kupsinjika kwakukulu. 

Chizoloŵezi chamasewera chikhoza kukhala chithandizo chamankhwala kwa anthu omwe sali osangalala kwambiri. 

Anthu amene amaseŵera kwambiri maseŵera sakonda kumwerekera. Kuti tilankhule za chizolowezi chamasewera, payenera kukhala zizindikiro zingapo.

Kufunika kotheratu kuchita masewera olimbitsa thupi 

Anthu omwe ali ndi bigorexia amathera nthawi yambiri yochita masewera olimbitsa thupi, kusiya moyo wawo waumwini ndi wantchito. Masewera amakhala oyamba. 

Kuwonjezeka kwa nthawi yochitira masewera limodzi ndi khalidwe lotengeka 

Chimodzi mwa zizindikiro za bigorexia ndi chakuti wodwala amayamba kutengeka kwambiri ndi thupi lake, kulemera kwake, ndi machitidwe ake. 

Zizindikiro zakusiya mukayimitsa masewera

Munthu yemwe wayamba chizoloŵezi chamasewera amakhala ndi zizindikiro zosiya kusiya masewera (ngati wavulala mwachitsanzo): chisoni, kukwiya, kudziimba mlandu ... 

Kutenga zoopsa mosasamala 

Chizoloŵezi chamasewera chimakankhira othamanga kukankhira malire awo mopitirira, zomwe zingakhale chifukwa cha kuvulala, nthawi zina kwambiri (kusweka kwa kutopa, kuvulala kwa minofu, etc.). Anthu ena omwe ali ndi vuto la masewera amapitirizabe kuchita masewera olimbitsa thupi ngakhale kuti avulala kwambiri. 

Zizindikiro zina za bigorexia:

• Kudzimva kuti simungathe kusiya kuchita masewera olimbitsa thupi
• Kuchita mwambo wa maphunziro ndi kubwereza mobwerezabwereza manja

Bigorexia imachitidwa ngati zizolowezi zina zamakhalidwe potsatira chithandizo ndi dokotala wazamisala kapena katswiri wodziwa chithandizo chazidziwitso ndi machitidwe. Palinso akatswiri a zamaganizo a masewera omwe angathandize othamanga ndi bigorexia. 

Magawo opumula angathandizenso kuthana ndi nkhawa komanso nkhawa. 

Maphunziro ena amasewera amadziwika kuti ali pachiwopsezo chotenga chizolowezi chokonda chizolowezi: ndi masewera opirira monga kuthamanga (ndiwonso omwe amaphunziridwa kwambiri pokhudzana ndi chizolowezi chamasewera), komanso masewera omwe amayamba maonekedwe a thupi (kuvina, masewero olimbitsa thupi…), masewera omwe maphunziro ndi achilendo kwambiri (kumanga thupi, kupalasa njinga…). 

Pofuna kupewa bigorexia, m'pofunika kusiyanitsa zochitika zanu zamasewera ndikuzichita pagulu osati nokha.