Zokometsera ndi zitsamba zakhala zikugwiritsidwa ntchito ngati mankhwala kwanthawi yayitali, monga kusadya bwino komanso mavuto ena am'mimba. Ngakhale sayansi sadziwa ndendende phindu la kudya zonunkhira ndi zitsamba pokhudzana ndi chitetezo cha khansa ndi zotsatira zake, zotsatira zake zosalunjika ndizosavuta kuzitsatira.
Chimodzi mwazinthu zotere ndi mawonekedwe apadera a kakomedwe omwe amayambira amphamvu mpaka ofatsa, pomwe zinthu zazing'ono zimatha kupanga kukoma kwatsopano. Pamene khansa imayambitsa kusowa kwa njala ndi kusokonezeka kwa kukoma, zomwe zingayambitse kuwonda kosafunikira, kuwonjezera zitsamba ndi zonunkhira kungayambitse kukoma ndi kukulitsa chilakolako.
1. Ginger
Ginger wakhala akugwiritsidwa ntchito ngati mankhwala amtundu wa anthu kuchiza matenda osiyanasiyana, kuyambira chimfine mpaka kudzimbidwa. Ginger amatha kugwiritsidwa ntchito mwatsopano, ufa, kapena maswiti. Ngakhale ginger watsopano ndi ufa amalawa mosiyana, amagwiritsidwa ntchito mosiyana m'maphikidwe. 1/8 tsp ginger wanthaka akhoza kusinthidwa ndi 1 tbsp. mwatsopano grated ndi mosemphanitsa. Kugwiritsiridwa ntchito kwa ginger ndi mankhwala ake, kuphatikizapo mankhwala oletsa kuyenda, kungathandize kuchepetsa kufooka kwa m'mimba pochiza khansa.
2.Rosemary
Rosemary ndi fungo lonunkhira bwino, zitsamba za ku Mediterranean zomwe zili ndi singano komanso gwero labwino la antioxidants. Chifukwa cha malo ake, rosemary imapezeka kwambiri muzakudya za ku Mediterranean ndipo nthawi zambiri imapezeka mu sauces za ku Italy. Ikhoza kuwonjezeredwa ku supu, tomato sauces, mkate.
Rosemary imalimbikitsa detoxification, imathandizira kusintha kwa kukoma, kusanza, kutupa, kutaya chilakolako ndi mavuto ena. Imwani makapu 3 a tiyi wa rosemary tsiku lililonse kuti muthetse mavutowa.
3. Turmeric (curcuma)
Turmeric ndi therere m'banja la ginger ndipo amagwiritsidwa ntchito mu msuzi wa curry chifukwa cha mtundu wake wachikasu ndi zokometsera zokometsera. Zomwe zimagwiritsidwa ntchito mu turmeric ndi curcumin. Izi zawonetsa zabwino zotsutsana ndi kutupa ndi antioxidant katundu, zomwe zimatha kuletsa kukula kwa khansa.
Zakudya zowonjezera zakudya zokhala ndi chotsitsa cha turmeric pano zikuphunziridwa kuti ziwone ngati zili ndi mphamvu zopewera ndi kuchiza mitundu ina ya khansa, kuphatikizapo khansa ya m'matumbo, prostate, bere, ndi khungu. Ngakhale zotsatira zake zikulonjeza, kafukufukuyu nthawi zambiri amachitidwa m'ma laboratories ndi nyama, kotero sizikudziwika ngati zotsatira zake zidzasinthidwa kukhala anthu.
4. Chili
Tsabola zili ndi capsaicin, chinthu chomwe chimatha kuchepetsa ululu. Capsaicin ikagwiritsidwa ntchito pamutu, imayambitsa kutulutsa kwa chinthu chotchedwa P. Pogwiritsa ntchito mobwerezabwereza, kuchuluka kwa P opangidwa kumachepa, kumachepetsa ululu m'deralo.
Koma izi sizikutanthauza kuti muyenera kupaka tsabola paliponse pamene mukumva kuwawa. Ayenera kusamaliridwa mosamala kwambiri, chifukwa amatha kuyambitsa kuyaka kwa khungu.
Chifukwa chake, ngati mukumva kuwawa ndipo mukufuna kugwiritsa ntchito mphamvu ya tsabola, funsani dokotala wanu kapena GP kuti akupatseni kirimu cha capsaicin. Amawonetsa zotsatira zabwino pakuchotsa ululu wa neuropathic (zowawa zowopsa, zowopsa zomwe zikutsatira njira ya mitsempha) pambuyo pa opaleshoni ya khansa.
Phindu lina la tsabola wa chilili ndikuti amathandizira ndi kudzimbidwa. Zikuwoneka zodabwitsa, sichoncho? Koma kafukufuku wina wasonyeza kuti kudya katsabola kakang'ono ka tsabola wa cayenne kungathandize ndi kudzimbidwa.
5. Garlic
Garlic ndi wamtundu wa anyezi, womwe umaphatikizapo chives, leeks, anyezi, shallots, ndi chives. Garlic ali ndi sulfure yambiri ndipo ndi gwero labwino la arginine, oligosaccharides, flavonoids, ndi selenium, zonse zomwe zimakhala ndi thanzi labwino. Zomwe zimagwiritsidwa ntchito mu adyo, allicin, zimapereka fungo lake ndipo amapangidwa pamene adyo cloves adulidwa, kuphwanyidwa, kapena kuphwanyidwa.
Kafukufuku wina amasonyeza kuti kumwa adyo kumachepetsa chiopsezo cha khansa ya m'mimba, m'matumbo, pakhosi, kapamba, ndi khansa ya m'mawere. Garlic wapezeka kuti amaletsa khansa m'njira zosiyanasiyana, kuphatikizapo: kuchepetsa matenda a bakiteriya ndi kupanga zinthu zomwe zimayambitsa khansa; DNA kukonza; kuchititsa imfa ya maselo. Garlic amalimbikitsa kuchotsa poizoni, kumalimbitsa chitetezo cha mthupi komanso kumachepetsa kuthamanga kwa magazi.
6.Peppermint
Peppermint ndi wosakanizidwa wachilengedwe wa timbewu ta madzi ndi spearmint. Zakhala zikugwiritsidwa ntchito kwa zaka masauzande ambiri kuti athetse gasi, kudzimbidwa, kupweteka m'mimba, ndi kutsegula m'mimba. Zingathandizenso ndi zizindikiro za spastic colitis ndi poizoni wa zakudya. Peppermint imamasula minofu ya m'mimba ndikuwongolera kutuluka kwa bile, zomwe zimapangitsa kuti chakudya chidutse m'mimba mwachangu.
Ngati khansa kapena chithandizo chanu chikukhumudwitsa m'mimba, yesani kumwa kapu ya tiyi ya peppermint. Mitundu yambiri yamalonda imapezeka pamsika, koma mutha kupanga nokha kuti muchepetse masamba a mbewa, kapena powonjezera masamba atsopano mpaka tiyi mpaka tiyi wokwanira.
Mint angagwiritsidwe ntchito kuthetsa zilonda zapakhosi. Chifukwa chake, nthawi zina amagwiritsidwa ntchito pochotsa kutupa mkamwa chifukwa cha chemotherapy kapena radiotherapy, komanso ngati chofunikira kwambiri pamikhalidwe yotere.
7. Chamomile
Amawonedwa kuti ndi opindulitsa kwambiri, chamomile yakhala ikugwiritsidwa ntchito m'mbiri yonse ya anthu kuchiza matenda osiyanasiyana. Chamomile amathandiza ndi vuto la kugona. Ngati simugona bwino, yesani kumwa kapu ya tiyi yamphamvu ya chamomile musanagone.
Chamomile mouthwash adafufuzidwanso kuti athetse kutupa m'kamwa ndi chemotherapy ndi radiotherapy. Ngakhale zotsatira zake zimakhala zosagwirizana, ndi bwino kuyesa, ndithudi, ngati oncologist wanu sakuletsa. Ngati oncologist alola, ingopangani tiyi, mulole kuti aziziziritsa, ndikugwedeza pafupipafupi zomwe mukufuna.
Tiyi ya Chamomile ingathandize ndi vuto la m'mimba, kuphatikizapo kukokana. Chamomile imatulutsa minofu, makamaka minofu yosalala ya matumbo.