Blast Off Body Fat: zolimbitsa thupi kuti muchepetse thupi kutengera Pilates Suzanne Bowen

Suzanne Bowen ndiye mphunzitsi woyenera pakusintha kwa thupi katundu wochepa kwambiri. Masewera ake ogwira mtima a Pilates ndi masewera a ballet ndi otchuka padziko lonse lapansi.

Kufotokozera kwa Pulojekiti Kuphulika Kwamafuta Athupi

Blast Off Body Fat - iyi ndi pulogalamu ina yolimbitsa thupi yayifupi 10 Minute Solution. Suzanne Bowen amapereka makalasi angapo obwezeretsa kwa thupi lokongola lopangidwa popanda madera ovuta. Pamtima pa mapulogalamu ake pali masewera olimbitsa thupi ochokera ku Pilates akale ndi kulimbitsa thupi, omwe amachitidwa ndi zolemera zopepuka pakuyima ndi kugona. Complex Blast Off Body Fat imakuthandizani kukoka thupi ndikupangitsa kuti mukhale ndi minofu popanda kugwedezeka ndi katundu wolemetsa.

Mu pulogalamu ya Blast Off Body Fat ikuphatikizidwa zolimbitsa thupi zisanu mphindi 10 kwa thupi lonse;

• Dulani ndi Toned Arms (mkono)
• Thin ntchafu Mwachangu (kwa ntchafu ndi miyendo)
• Better Butt (butt)
• Fub Abs (kwa abs)
• Thupi Lopanda Mafuta (thupi lonse)

Mutha kuchita zotsatizanazi kwa mphindi 10, koma mutha kusankha magawo omwe ali pamavuto omwe amakuvutitsani kwambiri. Simufunikira zida zowonjezera kupatula ma dumbbells. Dumbbell ndi bwino kutenga kulemera kochepa 0.5-1.5 kg. Muyeneranso kukhala ndi malo ofewa kapena Mat pochita masewera olimbitsa thupi.

Zovutazo ndizoyenera pamilingo yonse yamaluso, kuyambira oyamba mpaka apamwamba. Koma kwa iwo omwe akhala akuchita kale Pilates ndi maphunziro a ballet, pulogalamuyi ingawoneke yosavuta. Video 10 Minute Solution bwino zoyenera kwa amayi achichepereomwe masana amangopuma pang'ono kuti akhale olimba. Suzanne Bowen amalimbikitsa kuchita masewera olimbitsa thupi katatu pa sabata kuti mupeze zotsatira zowoneka bwino.

Mwa ma analogue a Pilates ndi Suzanne Bowen mutha kuwona:

• Ma pilate okhala ndi tepi yotanuka kuchokera kwa Suzanne Bowen ochokera ku 10 Minute Solution
• Pilates kunyumba ndi Suzanne Bowen: kulimbitsa thupi kwakanthawi kwa mphindi 10

Ubwino ndi zoyipa za pulogalamuyi

ubwino:

1. Training Blast Off Body Fat imamangidwa pa kuphatikiza kwa Pilates komanso kulimba kwachikhalidwe, komwe kumadutsa mukhoza kuonda ndi kusintha khalidwe la thupi.

2. Series 10 Minute Solution ikuphatikiza kugawa pulogalamu kukhala masewera achidule a mphindi 10. Mutha kuchita zonse mphindi 50, ndipo mutha kutenga munthu mphindi 10.

3. Chovutacho chikugwira ntchito bwino pazovuta zonse: manja, miyendo, mimba. Koma masewera olimbitsa thupi ogwira mtima, Suzanne Bowen amapereka ntchafu.

4. Katundu wofewa wopanda bumpless amachepetsa chiopsezo chovulala panthawi yophunzitsidwa.

5. Mwa zina zowonjezera zomwe mukufuna ndi ma dumbbells.

kuipa:

1. Maphunziro otere mwachiwonekere amataya mapulogalamu a aerobic ndi HIIT, ngati tikukamba za kutaya thupi mofulumira komanso kothandiza.

2. Mu pulogalamu pali kugunda, ndi kutentha, koma ndi zofunika. Mukhoza kutenthetsa ndikudzitambasula nokha kapena kutenga mavidiyo a machitidwe ena.

Komabe, pali mapulogalamu olimbitsa thupi otsika otengera Pilates ndi ballet amawonedwa ngati njira yabwino kwambiri kuti mukhale bwino. Suzanne Bowen adzakuthandizani kukonza thupi lanu ndikuchotsa madera ovuta popanda maphunziro owopsa. Kuonda ndi chisangalalo!

Onaninso: Makanema 10 apamwamba ochokera ku Pilates oti azichita kunyumba.