Mabulosi abulu

Gastroenterologist komanso katswiri wazakudya adafotokoza momwe ma blueberries okomawa amathandizira komanso momwe angadye bwino.

Buluu ndi shrub yaying'ono yomwe ndi mita imodzi kutalika. Ndi a banja lodziwika bwino. Nthambi zosalala zopindika zimasiyanitsa chomeracho. Zipatso zimakololedwa kuti azidya, zonse zosaphika ndikusinthidwa. Mtundu uwu ukhoza kukula bwino m'munda kapena m'nkhalango. Mutha kupanga kupanikizana kwa iwo ndikugwiritsa ntchito popanga vinyo, koma zambiri pambuyo pake. Ganizirani za ma blueberries, kufotokozera zaubwino wa zipatso, mitundu yanji, ndi iti yomwe ndi yabwino kugwiritsa ntchito ndi yomwe ingakonzedwe.

Zakale za mbiriyakale

Nthano imati zaka mazana ambiri zapitazo, imodzi yosangalatsa ndipo, nthawi yomweyo, nkhani yomvetsa chisoni idachitika. Athu awiri ankakhala dambo: mmodzi dzina lake Bagul, winayo - Veres. Kamodzi, m'bale woyamba adati posachedwa abweretsa mtsikana wokongola mnyumba, akhale mkazi wake, ndipo wachiwiri - mlongo wake. Izi zidakondweretsa Veres kwambiri chifukwa amathera nthawi yochulukirapo m'chilengedwe - kuyenda limodzi ndi chisel, kuphunzira masamba audzu, kumvetsera kulira kwa mbalame, ndikuwonera nyama zam'madera amenewo. Tsiku lomwe amayembekezeredwa kwanthawi yayitali lafika. Mayi mnyumbayo, dzina lake ndi Dearie. Iye ankawoneka ngati bango; maso ake anali okulirapo ndi mtundu wakuda wabuluu wonyezimira, koma anali wokutidwa ndi misozi.

Pafupi ndi iye panali wamphamvu, wamphamvu, wopepuka wa Bagul, yemwe adawoneka ngati chidole cha porcelain. Sanakhumudwitse wokondedwa wake, chifukwa chake anali chikhalidwe chake: mwano, kunyalanyaza, ndi kudzipatula - zonse zomwe sizachilendo kwa Nkhunda. Chifukwa chake tsiku lililonse, amadzuka m'mawa ndikuthamangira kukagwira ntchito zapakhomo. Mofulumira kukonzanso zonse kuzungulira nyumbayo, adayesetsa kupita ku Veres kudambo kuti amve mphepo. Amawoneka chimodzimodzi, amafunirana wina ndi mnzake ngati magawo awiri. Inde, sanazindikire, koma sichinali china koma chikondi - chenicheni komanso chodikirira kwanthawi yayitali. Bagul adayamba kuzindikira kuti mkazi wake amamukumbatira ndikumpsompsona kawirikawiri, kuthamangira kumadambo. Ndipo Veres anayamba kumupewa mchimwene wake, akudziimba mlandu.

Zotsatira za mbiriyakale

Panabuka mikangano pakati pa abale, ndipo tsiku lina, dzanja la Bagul linatembenukira ku Veres. Ataona izi, Darling sanathe kupirira ndipo anathamangira kumadambo ake. Maso ake sanawone ndi misonzi. Chifukwa chake sanazindikire momwe amapitira kudera loopsa. Misozi yayikulu idagwa m'maso mwake, yomwe, yomwe idagwera pa chithaphwi, idasanduka mablueberries, yokutidwa ndi pachimake cha bluish ngati kuti yasambitsidwa ndi misozi. Zomera zidamufuula kuti: "Imani, imani, simungathe ...", pomwe Dearie adayankha: "Ndikhala nanu, alongo." Ndipo adatero. Anakhala m'madambo, osandulika ma blueberries.

Chifukwa cha machiritso ndi kukoma kwake, anthu amawatcha mphesa zamatope. Mosiyana ndi azilongo awo obiriwira nthawi zonse, masamba a mabulosi abuluu amakhala ofiira nthawi yophukira ndipo amagwa nthawi yozizira. Abalewo adawona kutayika kwa wokondedwa wawo mochedwa, adamthamangira, ndipo adawona mpango utaphimba tchire. Anamvetsetsa zonse, ndipo kwa nthawi yoyamba, nkhope yolimba mtima ya Bagul idakonkhedwa ndi misozi. Anakhala m'madambo kuti ateteze mkazi wake wokondedwayo. Popita nthawi, adayamba kuyitcha rosemary yamtchire - chomera chokhala ndi fungo lamphamvu kwambiri.

Mitundu ya mabulosi abulu

Zikuwoneka chimodzimodzi, koma mabulosi awa alibe mitundu yocheperako kuposa maapulo.

Bluegold

Ndi mitundu yoyambirira. Kumayambiriro mpaka pakati pa Juni, zipatso zimadzaza ndikukhwima pakatha masabata 3-4. Zipatso za chomeracho ndizoyera buluu; zamkati ndizolimba komanso zonunkhira. Chitsamba ndichobiriwira, chokongola, changwiro ngati chokongoletsera munda. Chinthu chimodzi chomwe chikuchuluka - nthawi zina zimakhala zoyipa zazikulu kwa wamaluwa. Ndikofunikira kudziwa kuti muyenera kudulira nthambi nthawi zonse. Makilogalamu 4-5 amakololedwa kuchokera ku chitsamba chimodzi. Zomera zamtunduwu zimatha kupirira chisanu (ngakhale madigiri 35), kotero zimatha kulimidwa kumpoto. Zina mwazovuta zamtunduwu, munthu amatha kusiyanitsanso kufota mwachangu, makamaka m'malo otentha. Ndikofunikanso kukumbukira kuti zipatso zimangotumphuka nthawi yomweyo zitakula, ndiye kuti muyenera kukolola nthawi. Ponena za m'mimba mwake mabulosi, ndi 15-17 mm.

Bluecrop

Zosiyanasiyana ndi mkatikati mwa nyengo, zikuwoneka zaka 50-60 zapitazo ku America. Mtundu wa zipatsozo ndi wabuluu wonyezimira; kukula kwake ndi kwakukulu, mnofu ndi wolimba. Chikhalidwe cha mitundu iyi ya mabulosi abulu ndi mawonekedwe ake osalala. Chomeracho chimagonjetsedwa ndi chipale chofewa, kutentha, tizirombo, mavairasi, komanso kufalikira. Izi ndi zabwino kwa wamaluwa: ndalama zochepa - zokolola zambiri. The zipatso ali ndi zachilendo ndi osiyana kukoma. Zosonkhanitsira, inu mukhoza kupeza kuchokera makilogalamu 6 mpaka 9 makilogalamu. Kucha kumatha kumapeto kwa Julayi - koyambirira kwa Ogasiti.

Blue Ray

Zosiyanasiyana zimakhala ndi maluwa obiriwira nthawi yachilimwe, zokolola zabwino kwambiri mchilimwe, ndimoto wokongola pachimake. Zipatso zamtunduwu zimasiyanitsidwa ndi kukoma kwawo ndi kukoma kwake, komanso utoto wonyezimira. Mitunduyi imakhala ndi mbali imodzi yolimba - ndi yozizira kwambiri. Mabulosi abuluu amatha kupirira kutentha mpaka -34 ° C. Izi ndi zabwino kuzidya mwatsopano - mwa njira, zimakhala zazitali kwambiri ndipo sizimang'ambika ngakhale zitapitirira. Chitsambacho chimakhala mpaka 1.8 mita kutalika. Zipatso zimapsa kumapeto kwa Julayi, ndipo zipatso nthawi zambiri zimakhala zochulukirapo.

bonasi

Kukula kwa mitundu iyi - chidwi - kumatha kufikira 30 mm. Mwinanso, uwu ndi mtundu wamtali wamitengo yayikulu kwambiri womwe umatha kulimidwa mosavuta munyumba yachilimwe. Zipatso zake ndi zonunkhira, zolimba, komanso zotsekemera. Zomera zimapsa kumapeto kwa Julayi - koyambirira kwa Ogasiti. Zokolola zimafikira makilogalamu 8 pachosonkhanitsa chilichonse. Mbali yapadera ya mitundu yosiyanasiyana ndikulimbana ndi chisanu.

Herbert

Mitundu yayitali iyi imatha kufikira 2.2 mita kutalika. Zipatso sizokulirapo monga mitundu yam'mbuyomu, mpaka 20 mm m'mimba mwake. Amakhala ndi kukoma kosakhwima, osasokonekera mukatha kucha, komanso osaswa. Chitsamba cha izi chimachulukana mosavuta, nyengo yozizira bwino ndikamapereka zokolola zokwana 9 makilogalamu nyengo iliyonse, ndipo sizimayambitsa mavuto.

Jersey

Ndi mtundu wakale wa chomera chachitali, choyesedwa ndi masauzande amaluwa. Shrub sifunikira kusamalira ndikupereka zokolola zokhazikika ngakhale munthawi yovuta. Zomera zimazika mizu munthawi zosiyanasiyana ndipo zimalekerera kutentha kwa chisanu. Mabulosi abuluu amalimbana ndi matenda ndi matenda amtundu. Zipatso za chomeracho ndizobiriwira mopepuka, zazing'ono kukula, komanso mozungulira mozungulira. Zosiyanasiyana zimakhala ndi kukoma kosangalatsa; The zipatso kupanga kupanikizana kwambiri, zakumwa, ndi mitanda. Kuphatikiza apo, zokolola za mabulosi abulu zamtunduwu zimasungidwa bwino ndipo ndizoyenera kuzizira. Mitengoyi imapsa pakati pa Ogasiti, zokolola zake zimafika 6 kg.

Duka

Duke ndiwodziwika kwambiri ku America, komwe ndi kwawo. Chomeracho sichitha chisanu ndipo chimabala zipatso bwino. Amabereka zipatso molawirira - kuyambira koyambirira mpaka pakati pa Julayi. Mitunduyo imakhala ndi kukoma kwabwino komanso fungo labwino. Komabe, kumbukirani kuti zokolola zakutchire ndizokwera, nthambi zimatha kusiya.

Northland

Amatanthauza "Dziko la Kumpoto" chifukwa ndilabwino kukula kudera lakumpoto. Chomeracho chimatha kupirira kutentha mpaka -40 degrees. Zokolola zochepa kuchokera ku zokolola ndi 4 kg. Zipatso za zomera sizili zazikulu kwambiri koma zokoma kwambiri, choncho ndizoyenera kuzigwiritsa ntchito mwatsopano; mukhoza kupanga jams ndi kusunga kuchokera kwa iwo. Tizilombo ndi matenda sagonjetsa chitsamba chomwe chimafika kutalika kwa 1.2 metres. Theka lachiwiri la Julayi ndi nthawi yokhazikika yakucha.

Mnyamata

Amakula bwino panthaka yolemera, komanso amakula bwino ndikuwasamalira moyenera m'nthaka ina. Amalekerera bwino nyengo yachisanu ndipo saopa zakumapeto mochedwa ndi khansa ya tsinde. Zosiyanasiyana zimakhala ndi chidwi nthawi yakucha, zipatso zimasintha mtundu wawo kuchokera kubiriwira kupita kufiira, ndipo kumapeto kwake, zimakhala zobiriwira. Zokolola zochepa ndi 4.5 kg.

Mitunduyi ili ndi chinthu chosangalatsa: pakacha, zipatso zimasintha mtundu wobiriwira kukhala wofiira ndipo pakukhwima kwathunthu zimapeza mtundu wabuluu wakuda. Zipatso zipse msanga - kale pakati pa Julayi, zimalawa zokoma, zotsekemera.

Elizabeth

Mitunduyi idatchedwa American Elizabeth White, "kholo" la mabulosi abulu a m'munda. Mabulosi abulu amtunduwu ndi m'modzi mwa atsogoleri pachakudya ndi fungo. Chipatso cha "Elizabeth" ndi chachikulu, cholimba, komanso chotsekemera - choyenera kudya. Zipatsozi sizipsa nthawi imodzi koma pakadutsa milungu iwiri. Kuchokera pazoyenera za "Elizabeti," munthu amatha kutulutsa mwayi wosabereka kuchokera kuzinthu zoyipa - kukula kosavomerezeka m'nthaka yamchenga. Nthaka yabwino kwambiri ndi ya peaty.

Blueberries: katundu ndi kapangidwe kake

Phindu lalikulu la zipatso limadziwika mu zamankhwala, cosmetology, ndi kuphika. Zinthu zofunika mthupi zilipo zosaphika komanso zophika. Tiyeni tiwone zipatso zomwe zili ndi chifukwa chake zili zofunika kwambiri m'thupi la munthu.

• Niacin kapena nicotinic acid, ndi nicotinamide.
• Potaziyamu ndiye cation yayikulu kwambiri yofunikira pakufunika kwa maselo amoyo onse;
• Calcium - mafupa athanzi, mitsempha ya magazi, kagayidwe kake ka m'thupi, kuperewera kwa zinthu zofufuza, komanso kufalitsa kwa zikhumbo zamitsempha;
• Magnesium - imagwira nawo ntchito zoposa 300 zamankhwala amthupi;
• Sodium ndi chinthu chofunikira pofufuza thupi la munthu; zofunika tsiku lililonse kwa achikulire ndi 550 mg;
• Phosphorus ndi chimodzi mwazinthu zomwe zimafala kwambiri padzikoli.

Kuphatikiza pa mavitamini ndi michere, ma blueberries ali ndi ma antioxidants ambiri (makamaka anthocyanins ndi polyphenols), omwe amaletsa kuwonekera kwa zotupa zoyipa ndi matenda am'magazi am'maso, amtima ndi endocrine.

Blueberries: mavitamini

• B1, thiamine - amateteza thupi ku zovuta zoyambira kusuta osati kokha, komanso zambiri pambuyo pake;
• B2, riboflavin, yemwenso amatchedwa "vitamini wokongola";
• C, ascorbic acid - chitetezo ku zotsatira za ma virus ndi matenda;
• E, alpha-tocopherol - antioxidant wamphamvu;
• RR, NE - kubwezeretsanso ntchito yabwinobwino yamaubongo;

Madzi a buluu ndi imodzi mwazinthu zofunikira kwambiri potengera mavitamini ndi antioxidant. Palibe chipatso china kapena mabulosi omwe ali ndi zinthu zambiri zopindulitsa, monga tawonera pamwambapa.

Blueberries: zopatsa mphamvu

Kuwonetsedwa kwa kalori wazinthu pa magalamu 100 ndikofunikira kwa munthu aliyense amene amatsatira zakudya. Kalori wa blueberries ndi 35 kcal pa 100 magalamu a mankhwala. Nthawi yabwino kudya blueberries ndi m'mawa. Panthawi imeneyi, thupi limasowa glycogen, yomwe imapangitsa kuti mulingo woyenera kwambiri wa shuga ukhale wofunikira kuti ubongo ugwire ntchito.

Zothandiza za ma blueberries

Chifukwa chiyani mabulosi abulu ndimabwino m'maso mwanu

Kudya zipatso nthawi zonse kumachepetsa kutopa m'maso pakuwonera mafilimu kapena kuwerenga mabuku kwa nthawi yayitali, pomwe zizindikiritso zina zomwe zimakhalapo komanso zomwe zimayendera bwino zimasintha. Asayansi aku Japan awonetsa mphamvu ya zipatso popewa ndikuthandizira kupindika kwa diso komanso kuwonongeka kwa khungu.

Kwa dongosolo lamtima

Blueberries amachepetsa kuthamanga kwa magazi, malinga ndi asayansi ochokera ku England. Zotsatira zake zimakhala paminyewa yosalala yazinthu zingapo za antioxidant zomwe zilipo momwe zimapangidwira. Zikupezeka kuti ma blueberries amatha kukhala othandiza popewera kukula msanga, komanso kuchepetsa (limodzi ndi mankhwala osokoneza bongo) matenda oopsa. Zipatso zimachepetsa chiopsezo cha infarction ya myocardial ndi 35-40%.

Blueberries: katundu wopindulitsa, antioxidant

"Blueberries ndi mankhwala amphamvu kwambiri a antioxidant," anatero asayansi ku Cornell American University. Antioxidants ndizofunikira kwambiri polimbana ndi zopitilira muyeso mthupi la munthu. Bwanji mukumenyana nawo? Ndizosavuta: amachepetsa chitetezo chamunthu, chifukwa chakukalamba kwa thupi la munthu kumathamanga. Nthawi zambiri zimayambitsa matenda osiyanasiyana, komanso khansa.

Blueberries: Kodi ndi zabwino bwanji kwa ubongo?

Kafukufuku akuwonetsa kuti ma blueberries amalimbikitsa magwiridwe antchito. Ndi mavitamini ambiri a antioxidants ndi flavonoids, ma buluu amathandizira kuchiritsa maselo owonongeka aubongo. Zachidziwikire, mabulosi abulu okha sangakhale okwanira polimbana ndi matenda a Parkinson kapena Alzheimer's, koma zipatso zopindulitsa izi zitha kuchepetsa matendawa.

Ubwino wama blueberries amtundu wa 2 shuga

Zipatso za mtundu wa 2 shuga ndizofunikira kuti muchepetse matendawa. Zipatso zimatha kuthandizira mphamvu ya mankhwala. Chofunikira kwambiri pamabulu abulu ndikutsitsa shuga ndi kuchotsa mafuta m'thupi. Kuphatikiza apo, kugwiritsa ntchito molondola kumalimbitsa chitetezo cha mthupi pobwezeretsa mavitamini ndi mchere.

Malingaliro abuluu

Ngakhale zabwino zonse za mabulosiwa, pali malingaliro ndi zoletsa zingapo.

Ubwino ndi zovuta

Kudya kwambiri ma blueberries sikofunika. Ndipo zovulaza tsopano sizikhala chifukwa cha chifuwa - owonjezera ma antioxidants atha kukhala owopsa ku thanzi, chifukwa amachepetsa kuchuluka kwa mpweya wolowa m'minyewa.

Zimapangitsanso magazi kuundana. Iwo likukhalira kuti odwala matenda a mtima dongosolo ayenera kugwiritsa ntchito blueberries mosamala. Njira yabwino kwambiri ndikuchotsera pazakudya zonse, koma nthawi zambiri amapatsidwa kuti athe kuchepetsa kukhuthala kwamagazi.

Kuchepetsa acidity ndikutsutsana kwina pakumwa mabulosi abulu. Izi ndichifukwa choti zipatsozi zimakhala ndi ma organic acid ambiri. Amayi apakati komanso oyamwa sayenera kudya zipatso zamtambo. Mwambiri, mutha kudya, koma zisanachitike, funsani dokotala wanu.

Momwe mungasungire ma blueberries

Nyengo ya mabulosiwa siyotalikirana ndi momwe ambiri angafunire. Ndiye nazi malangizo othandiza okuthandizani kusangalala ndi mabulosi abulu chaka chonse.

achisanu

Zipatsozo zimayikidwa mu chidebe kapena thireyi yopanda masentimita awiri. Mwa mawonekedwe awa, ma blueberries ayenera kutumizidwa kufiriji. Ndibwino kuti muyike mawonekedwe a "Super chisanu" mufiriji maola angapo kale. Pambuyo maola 2, mutha kutulutsa chidebecho, kutsanulira zipatsozo m'thumba loyenera, ndikubwerera mufiriji. Uku ndikumazizira zipatso zambiri.

Mutha kugaya ma blueberries ndi shuga. Kuti muchite izi, muyenera kuyimitsa mabanki pasadakhale. Izi zimatsatiridwa ndikuphwanya zipatsozo m'njira yofikirika ndikudutsa zomwe zimapezeka pamcheza. Gruel iyenera kuchepetsedwa ndi shuga / shuga wambiri (chabwino) mu 1: 1 ratio ndikusakanikirana bwino. Unyinji womwewo umayikidwa m'makontena ndikutumizidwa ku freezer. Nthawi yomweyo mavitamini onse amasungidwa.

mwatsopano

Mutha kusunga ma blueberries atsopano pamadigiri 17-25 osaposa masiku anayi. Ndipo m'firiji mpaka masiku asanu ndi awiri. Zipatso zimatha kukhala mufiriji kwa chaka chimodzi, osapitilira.

Kukonzekera kulowetsedwa ndi decoctions

Tincture ndi mankhwala othandiza komanso okoma. Kuti mukonzekere muyenera:

• mazira abuluu - 0.5 makilogalamu;
• vodika kapena kuwala kwa mwezi - 400 ml;
• zest theka la mandimu;
• manyuchi a shuga - 180 ml;
• ma clove - masamba atatu ndi okwanira.

Muyenera kutenga chidebe chamagalasi (mtsuko uli wangwiro), ponyani zosakaniza zonse mmenemo (muyenera kudula ndimu mopepuka), ndikudzaza vodka kapena kuwala kwa mwezi. Patatha mwezi umodzi, zingakuthandizeni ngati mutalowetsedwa ndikuchotsa keke. Kenako wiritsani madzi osavuta (onjezerani shuga kuti mulawe) ndikuyika m'malo amdima masiku 25-30.

Kodi muyenera kudya mabulosi abulu angati

Ngakhale zili ndi ma calorie ochepa kwambiri (39-45 kcal pa 100 g), simuyenera kudya makilogalamu. Chizolowezi ndi magalasi 1-2 a zipatso patsiku. Monga zipatso zilizonse ndi zipatso, mabulosi abulu ndi abwino kudya m'mawa, makamaka kwa anthu onenepa kwambiri.

Palibe malamulo okhwima ogwiritsira ntchito mabulosi awa. Katswiri wazakudya anati ndibwino kuzigwiritsa ntchito ngati chinthu chodziyimira pawokha kapena kuphatikiza zakudya zina.

Ma Blueberries amayenda bwino ndi mkaka (kanyumba tchizi, yogurt), ayisikilimu. Itha kugwiritsidwanso ntchito ngati gawo la casserole, mousses, smoothies, ndi mchere wina wopepuka.

Kodi kusunga zipatso m'nyengo yozizira

Ngakhale kuti zipatso zikukula, mtengo wake "ukulumabe" M'nyengo yozizira, imatumizidwa kuchokera kunja konse, motero mtengo wake umakwera kwambiri. Kusunga ndalama ndikukhala ndi zinthu zapamwamba, zothandiza, komanso zotsika mtengo ngakhale m'nyengo yozizira, zisamalireni pompano.

Mabulosi abuluu ndi amodzi mwa zipatso zabwino kwambiri zokolola m'nyengo yozizira. Njira yabwino kwambiri ndikuimitsa.

Onani kanemayu momwe mungapangire ayisikilimu wabuluu wokoma: