sitiroberi

Ma strawberries onunkhira, ngakhale ndi mchere, amakhala otsika kwambiri komanso otetezeka kwa chiwerengerocho. Koma zimachitika kuti simuyenera kudya ma strawberries ambiri - amatha kuvulaza! Timazindikira kuchuluka kwa ma strawberries omwe ali otetezeka kudya komanso zovulaza ndi zabwino za sitiroberi.

Ubwino wa strawberries

Strawberries - kwenikweni, osati mabulosi, koma chotengera chamnofu chokulirapo cha chomera , pamwamba pake pali zipatso - mbewu zazing'ono kapena mtedza. Choncho, sitiroberi amatchedwanso polynuts ! Zipatso zowutsa mudyo za sitiroberi zimakhala ndi michere yambiri yambiri, yomwe ndiyofunikira kuti mbewu izi zikule komanso "moyo" wawo wodziyimira pawokha.

Strawberries ndi pafupifupi 90% yamadzi ndipo, ngakhale amakomera, amakhala ndi zopatsa mphamvu zochepa. Ma strawberries 100 ali ndi 35-40 kcal okha. Komanso, sitiroberi amalepheretsa kukula kwa matenda a shuga a 2 . Koma mavitamini, mchere ndi zinthu zomwe zimagwira ntchito mu sitiroberi ndizochuluka:

• vitamini A
• Vitamini C (mu 100 g - pafupifupi 100% ya mtengo watsiku ndi tsiku)
• vitamini B5
• vitamini P
• vitamini E
• kupatsidwa folic acid
• nthaka
• chitsulo (nthawi 40 kuposa mphesa)
• phosphorous
• kashiamu
• mkuwa, etc.

Mu strawberries muli zipatso zambiri zachilengedwe. Mwachitsanzo, salicylic acid , yomwe ili ndi anti-inflammatory properties, imagwiritsidwa ntchito ngati diaphoretic ndi antipyretic wothandizira, komanso matenda olowa nawo. Strawberries ndi abwino pa thanzi la mtima wamtima, amathandizira kuti magazi aziyenda bwino, amachepetsa kuchuluka kwa cholesterol "yoyipa", komanso amathandizira kuperewera kwa magazi.

Strawberries ndiwothandiza kwambiri pakhungu lathu. Mtundu wofiira kwambiri wa zipatso ndi chifukwa cha zinthu pelargonidin , bioflavonoid, yomwe ndi antioxidant yomwe imapangitsa khungu kukhala labwino komanso kuteteza khungu ku kuwala koopsa kwa ultraviolet. Komanso zabwino pakhungu ndi vitamini C, alpha hydroxy acid ndi osowa ellagic asidi amene ali mu sitiroberi, amene amathandiza kuwalitsa khungu, kuchotsa mawanga, kuchotsa maselo akufa ndi kuchepetsa makwinya.

Pafupifupi, mutha kudya 200 magalamu a sitiroberi patsiku. Popanda matenda ndi thanzi labwino, ndithudi, mukhoza kudya zambiri, koma osapitirira mapaundi. Koma ngati muli ndi chifuwa, matenda aakulu kapena shuga, ndiye kuti kugwiritsa ntchito sitiroberi kuyenera kukhala kochepa.

Strawberries amapanga masks okongola amaso.

Kuopsa kwa strawberries

Pamwamba pa sitiroberi, omwe, monga tidapezera, ndi cholandirira, ndi chosakanizika komanso chopindika. Chifukwa cha kapangidwe kake, imakhala ndi mawonekedwe ake odziunjikira mungu wambiri ndi zinthu zina zomwe zimayikidwa pachigoba chake. Choncho, strawberries angayambitse ziwengo ndi kuunjikira poizoni ndi heavy metalsif zimamera pafupi ndi misewu kapena m’malo amene sali bwino. Amadziunjikira strawberries ndi mankhwala ophera tizilombo amagwiritsidwa ntchito muulimi, chifukwa chake amakula ndi kukongola.

Strawberries ndi okodzetsa, kotero anthu omwe ali ndi vuto la impso ndi mkodzo ayenera kuzigwiritsa ntchito mosamala. Zipatso za acids zomwe zili mu zipatso, oxalic ndi salicylic, Zimayambitsa cystitis ndi kachirombo . Oxalic acid imapanga mankhwala osasungunuka ndi calcium - calcium oxalates, omwe amatha kuthandizira kupanga miyala ya impso.

Zomwezo zimagwiranso ntchito kwa anthu omwe ali ndi vuto la acidity m'mimba ndi matenda am'mimba: chifukwa cha "acidic" kwambiri, strawberries akhoza kukwiyitsa chapamimba mucosa ndi kukulitsa gastritis, zilonda zam'mimba ndi zilonda zam'mimba.

Kumbukirani kuti mdani wamkulu wa sitiroberi ndi nkhungu. Samalani nkhungu pamapaketi kapena zipatso zomwe. Mukangogula kapena kukolola, zipatso zonse zowonongeka ziyenera kutayidwa, ndipo zomwe sizili bwino ziyenera kutsukidwa bwino ndikudyedwa.

Strawberries ayenera kusankhidwa mosamala ndikutsukidwa

Momwe mungadye sitiroberi

Musanagwiritse ntchito, strawberries ayenera kutsukidwa pansi pa madzi. Ndi bwinonso kuthira bwino madzi otentha pa izo - izi zidzachepetsa mungu wolowa m'thupi pamodzi ndi sitiroberi (osati ma strawberries okha, komanso zomera zina), poizoni ndi tizilombo tosiyanasiyana, mazira a helminth ndi tizilombo toyambitsa matenda. Mothandizidwa ndi madzi otentha, amawonongeka ndipo samayika chiwopsezo cha thanzi, pomwe zinthu zonse zothandiza zimakhalabe mkati mwa mabulosi, ndipo kukoma kwake sikudzasintha kuchokera ku chithandizo ndi chinsomba. Koma simungathe kuphika sitiroberi!

Mwatsoka, panthawi ya chithandizo cha kutentha, zinthu zambiri zopindulitsa zomwe zili mu sitiroberi zimawonongedwa . Komanso, ngati muphika kupanikizana kwa sitiroberi kapena kupanikizana kwa maola ambiri - mavitamini, makamaka vitamini C, sadzakhalapo. Koma ngati, mutasankha zipatso zatsopano ndi zakupsa, mudakali ndi "zinthu zopanda pake", mungagwiritse ntchito pokonzekera masukisi, kudzaza pie, kapena kuzizira mpaka nyengo yozizira.

Ma strawberries atsopano, monga mchere uliwonse, amamwa bwino mukatha kudya, osati m'mimba yopanda kanthu . Ichi ndi chifukwa chimodzimodzi zidulo zimene zingasokoneze mucosa m`mimba thirakiti. Ndikwabwino kudya sitiroberi popanda shuga wowonjezera, ngati mukufuna, mutha kuwonjezera kirimu wowawasa kapena zonona - mafuta amkaka amawongolera acidity yayikulu ya sitiroberi, ndipo calcium yomwe ili mumkaka wachilengedwe imamanga oxalic acid ndikuteteza minofu ku zoyipa zake. zotsatira.

Mwatsopano sitiroberi akhoza kuwonjezeredwa ku saladi , mchere wonyezimira , supu za zipatso. Ndani sakonda zakumwa zoziziritsa kukhosi sitiroberi? Pokhapokha kuchokera ku zipatso zatsopano zimalangizidwa kuti musaphike compotes, koma kupanga cocktails kapena smoothies, ndi kuwonjezera mkaka wa ng'ombe ndi masamba. Mwachitsanzo, kokonati.

10 ubwino wa strawberries

Meyi ndi Juni ndi nthawi yamadzimadzi akuda, okoma amdima. Mukudziwa nokha momwe zimakhalira zokoma. Tikukuuzani za maubwino ena 10 - malinga ndi asayansi komanso ma nutraceuticals.

Kupititsa patsogolo kukumbukira

Malinga ndi kafukufuku waposachedwa, kumwa kwa sitiroberi kumachedwetsa ukalamba waubongo, zomwe zikutanthauza kuti umachulukitsa moyo wake wogwira ntchito, kutipangitsa kuti tizikhala olimba komanso kukumbukira nthawi yayitali. Chosangalatsa ndichakuti, kafukufuku akuwonetsa kuti kudya sitiroberi tsiku lililonse kumathandizira kukumbukira kwakanthawi kochepa. Zotsatira izi ndizofunikira chifukwa kuwonongeka kwakutha kukumbukira zochitika zaposachedwa kumalumikizidwa ndikuyamba kwa matenda a Alzheimer's.

Kupititsa patsogolo masomphenya

Ma strawberries ofiira ofiira ndi abwino osati kukumbukira kokha komanso masomphenya. Kafukufuku wambiri amatsimikizira kuti kumwa kwa strawberries tsiku lililonse kumalepheretsa kukula kwa diso, khungu, maso owuma, khungu lopitilira, ndi mavuto ena omwe amabwera chifukwa cha kusintha kwa minofu. Mitundu ya zipatso yamtundu wa zipatso imathandizira kuti matenda ambiri asamayende bwino omwe amatsogolera kuwonongeko ndikuthandizira kuchiza matenda omwe alipo kale.

Olemera mu antioxidants

Choyamba, tiyeni tikumbukire zomwe ma antioxidants omwewo ali. Antioxidants kapena zotetezera ndi zinthu zomwe zimalepheretsa kuwonongeka kwa mpweya wogwira ntchito m'maselo amthupi. Antioxidants amateteza thupi kukalamba msanga komanso matenda akulu.

Asayansi amati strawberries ali ndi mankhwala ambiri a phenolic - bioflavonoids, omwe amatchula kuti antioxidant. Kudya sitiroberi tsiku lililonse kwawonetsedwa kuti kumawonjezera kuthekera kwa thupi kukana zopitilira muyeso zaulere. Komabe, nkoyenera kuganizira chimodzi mwazinthu zofunikira: si ma strawberries onse omwe ndi othandizanso. Chowala, chofiira, chokhala ndi "mabotolo" oyera, ndibwino kuyikamo jamu. Ali ndi zinthu zochepa zotsutsana ndi antioxidant kuposa burgundy yawo, pafupifupi anzawo akuda. Pachifukwa ichi, mtunduwo ndi wofunikira kwambiri: mabulosi akuda kwambiri, amakhala athanzi.

Gwero la ellagic acid

Ellagic acid ndi yowongolera ma cell ndipo imapezeka kwambiri mu zipatso, mtedza, ndi zipatso za mabulosi. Mankhwalawa amatha kuletsa kusintha kwa maselo a khansa. Pakati pazinthu zonse zomwe zili ndi ellagic acid, sitiroberi amatenga malo olemekezeka achitatu. Kuphatikiza pa mfundo yakuti mankhwalawa amatha kupondereza njira zotupa, zimathandizanso kulimbana ndi ma radicals aulere, zimakhala ndi anti-inflammatory effect, zimakhala ndi zotsatira zabwino pa hematopoietic process, komanso zimalimbitsa chitetezo cha mthupi, ndikuziteteza ku zovuta zakunja.

Gwero la vitamini C

Malinga ndi kafukufuku wambiri, magwero akulu a vitamini C kapena ascorbic acid ndi mandimu, malalanje, ndipo nthawi zambiri, adyo. Pakadali pano, sitiroberi ndi gwero lodalirika kwambiri la mankhwalawa: ochepa mwa zipatsozi amakhala ndi vitamini C wambiri kuposa lalanje limodzi. Ingokumbukirani kuti ma sitiroberi okha akuda okha omwe amalimidwa pansi pa dzuwa lowala osati wowonjezera kutentha ndi omwe angadzitamandire chuma choterocho. Chosangalatsa ndichakuti, ma strawberries oundana azisungabe vitamini iyi pafupifupi pafupifupi yofanana ndi yatsopano. Koma palibe chifukwa choyembekezera kupanikizana ndikusunga - kutentha kwakukulu kumawononga vitamini, ndipo palibe michere yotsalira pakumwa kokoma kwa tiyi.

Kupewa khansa

Masiku ano, asayansi amapanga mazana a kafukufuku wokhudza khansa ndi njira zodzitetezera. Ena mwa iwo akuwonetsa kuti kumwa pafupipafupi zakudya zingapo kungathandize kuchepetsa mwayi wa khansa. Mutha kuzindikira kuti ma strawberries ali pamndandandawu. Chifukwa cha kuchuluka kwa vitamini C, ellagic acid, anthocyanin, kaempferol, ndi zinthu zina zopindulitsa, mabulosiwa amatha kupewetsa mitundu ina ya khansa. Mwa maphunziro aposachedwa omwe akuthandizira malowa a strawberries ndi ntchito ya Ohio University Cancer Research Center.

Froberries ndi abwino kwa thupi lanu

Choyamba, mabulosi okoma amakhala ndi ma calories ochepa. Pali ma kilocalories 33 okha pa magalamu 100, omwe, mwa njira, amawotchedwa mphindi zochepa zokha. Kachiwiri, ili ndi index yotsika ya glycemic, zomwe zikutanthauza kuti imalepheretsa kuchuluka kwamafuta. Chachitatu, ili ndi zinthu zomwe zimalimbikitsa kuyaka mafuta. Malinga ndi malipoti ena, mphamvu ya zakudya zomwe zidasankhidwa zidakwera ndi 24% mwa iwo omwe amaphatikizira kudya kwamasamba a strawberries. Chifukwa cha izi, chifukwa cha anthocyanin, yomwe imadzaza ndi zipatso. Kotero kuti timataya kukayika ndikudalira sitiroberi.

Strawberries amateteza shuga m'magazi

Strawberries ndi amodzi mwa zipatso zokoma zomwe anthu omwe ali ndi matenda ashuga amatha kudya. Chifukwa cha kapangidwe kake mwazinthu zonse komanso kuchuluka kwake kwamankhwala am'mimba, sizimathandizira kukulitsa kwamphamvu m'magazi a shuga ndikuchepetsa kuyamwa kwa shuga. Chifukwa cha ichi, ndichabwino kwa anthu omwe ali ndi chiopsezo chachikulu cha matenda ashuga. Chifukwa chake, mabulosi awa ndi njira yabwino kwambiri yodzitetezera.

Strawberries ndi abwino kwa mtima

Zimatsimikiziridwa kuti zipatso zofiira izi zimachepetsa chiopsezo chakupezeka ndikukula kwa matenda ambiri amtima. Strawberries ali ndi mavitamini osiyanasiyana komanso ma antioxidants, koma pakadali pano, ndikofunikira kwambiri kuposa ma magnesium ndi potaziyamu omwe ali ndi zipatso zakupsa. Ndikukhazikika kwa kuthamanga kwa magazi ndikuletsa kuchepa kwamadzimadzi, komwe kumabweretsa edema, kowonekera kunja komanso komwe kumatha kupanga ziwalo zamkati.

Strawberries amachiza chifuwa

Chodabwitsa ndichakuti, mabulosi otsutsanawa ndi omwe ali abwino kwa anthu omwe ali ndi mitundu yosiyanasiyana ya chifuwa. Zikuwoneka kuti kucha, zonunkhira, ndi kukoma kowala kwazaka, kuyenera kukhala kutali ndi anthu omwe ali ndi mavuto omwewo. Ayi, chifukwa cha kapangidwe kake kwamankhwala am'magazi, strawberries imaletsa kutupa komanso kusintha kwamankhwala amthupi komwe kumayenderana ndi kuwonekera kwa chifuwa.

Kuphatikizanso apo, strawberries ndi abwino kwa amayi oyembekezera. Kafukufuku akuwonetsa kuti ngati mayi adya strawberries ali ndi pakati, chiopsezo chokhala ndi zovuta m'thupi mwa mwana wawo sichingakhale chochepa.

Strawberry tsamba tiyi

Mu mankhwala owerengeka, anthu amamvetsera kwambiri sitiroberi ndi masamba awo ndi mizu. Pazamankhwala, masamba owuma a chomeracho ndi abwino kugwiritsa ntchito. Ndi bwino kuwasonkhanitsa mu Ogasiti-Seputembara pomwe nthawi yolemetsa yatha. Masamba amaumitsidwa mumthunzi, kenako amaika mitsuko yamagalasi, yomwe khosi lake imatsekedwa ndi mapepala kapena matumba achinsalu.

Musanagwiritse ntchito, dulani masamba owuma m'magawo 2-4. Pazithandizo zamankhwala, anthu amagwiritsa ntchito tiyi ndikulowetsedwa. Njira yabwino yopangira masamba a sitiroberi ndi teapot ya porcelain. Pakapu 1 yamadzi otentha, ikani masamba awiri akulu. Adzapatsa kwa mphindi 2-5, tengani uchi kapena shuga kawiri patsiku.

Masamba a Strawberry ali ndi vitamini C wambiri ndipo amakhala ndi diaphoretic komanso diuretic. Amathandiza kuchepetsa kuthamanga kwa magazi.

Chalangizidwa:

• miyala yaying'ono ndi mchenga mu impso;
• yotupa matenda a chikhodzodzo;
• kuchulukana mu ndulu;
• chimfine ndi chimfine.

Kulowetsedwa pa masamba a sitiroberi

Sakanizani sitiroberi wouma kuchoka mu thermos kwa mphindi 40 pamlingo wa makapu awiri a madzi otentha 2-6 masamba. Gwiritsani ntchito kutsuka mmero ndi pakamwa.

Chalangizidwa:

• matenda a chingamu
• chikhure

Kulowetsedwa kwamasamba a sitiroberi ndibwino kutsekula m'mimba, poyizoni wazakudya, matenda opatsirana m'matumbo.

Maphikidwe ophikira

Kupanikizana kwa sitiroberi ndichopangidwa m'zitini kuchokera ku strawberries powaphika mu shuga.

Pakuphika, kupanikizana kwa sitiroberi kumataya zinthu zina zofunika. Pachifukwa ichi, kupanikizana kwa "mphindi zisanu" ndikofunikira. Imasungabe mavitamini chifukwa chanthawi yayitali yothandizidwa ndi kutentha. Komabe, kupanikizana kulikonse kwa sitiroberi kumakhala ndi beta-carotene, mchere wamchere, organic acid, ndi fiber.

Kupanikizana kwa sitiroberi kumathandizira pakupanga ndi zomwe zili m'maselo ofiira m'magazi. Ndiyamika, kagayidwe kachakudya ndi kuthamanga kwa magazi kumakhala kwachizolowezi, mphamvu yamitsempha yamagazi imakula, chitetezo champhamvu chimalimbikitsidwa, ndipo kuchuluka kwa ayodini mthupi kumakwera. Kupanikizana kwa sitiroberi kumakhudza diuretic ndipo kumachepetsa matenda a wodwalayo ndi chimfine. Kupanikizana pang'ono kwa sitiroberi usiku kudzakuthandizani kugona mokwanira mpaka m'mawa.

Kupanikizana kwachikale

Zosakaniza:

• strawberries - 1 kg.,
• shuga - 1 kg.,
• madzi - 1/2 chikho.

Njira yophikira:

Sanjani ma strawberries, kulekanitsa zimayambira pamodzi ndi makapu. Konzani madzi kuchokera ku shuga ndi madzi, sungani zipatsozo mmenemo. Pewani mbalezo modekha kuti zipatsozo zimizidwe mu madziwo, ndikuphika pamoto pang'ono mpaka pang'ono. Ngati sitiroberi ndi yowutsa mudyo, ikani mbale musanaphike, onjezerani theka la shuga wotengedwa ndi madziwo, ndipo muwaike pamalo ozizira kwa maola 5-6. Pambuyo pake, thirani madziwo, onjezerani shuga wotsalayo ndikuphika madziwo osawonjezera madzi. Chinsinsichi ndi cha iwo omwe amakonda kupanikizana kowawasa. Shuga amabwera mu chiŵerengero cha 1: 1, kotero acidity wachilengedwe wa zipatso amapezeka!

Mphindi 5 kupanikizana

Njira iyi yophikira sitiroberi imathandizira kusunga mavitamini mu mabulosi. Dzinalo ndi "mphindi zisanu," ndipo ndiloyambira. Kuti mupange kupanikizana, musatenge 2 kg ya zipatso. Shuga amafunika 1.5 nthawi zambiri. Tengani kapu imodzi yamadzi 1 kg ya shuga. Wiritsani madziwo mu phula la enamel potentha kwambiri. Chotsani chithovu chake. Mitengoyi imathiridwa m'madzi otentha ndipo amaloledwa kuwira kwa mphindi zisanu. Muziganiza modekha. Chonde tsekani gasi, kukulunga poto kuti azizire pang'onopang'ono. Ikani kupanikizana utakhazikika mumitsuko kenako ndikumanga khosi ndi pepala. Mutha kugwiritsa ntchito zisoti za nayiloni.

Keke yosaphika

Zosakaniza:

500 gr. Kirimu wowawasa; 1 tbsp. Sahara; 3 tbsp. supuni ya gelatin; 300 gr. biscuit (yogulidwa kapena yokonzedwa molingana ndi njira iliyonse); strawberries, mphesa, currants, kiwi (zipatso zina ndizotheka)

• 3 tbsp. Thirani supuni ya gelatin ndi theka la madzi ozizira owiritsa kwa mphindi 30 (mpaka itatupa).
• Kumenya kirimu wowawasa ndi shuga. Kutenthetsani gelatin mpaka itasungunuka (osabwera nayo kwa chithupsa) ndipo onjezerani kirimu wowawasa mumtsinje woonda, nthawi zina.

Phimbani mbale yakuya ndi filimu yolumikizira ndikuyika zipatsozo pansi, kenako biscuit wosweka mutizidutswa tating'ono, kenaka wosanjikiza wa zipatso, ndi zina zambiri.
Dzazani chilichonse ndi kirimu wowawasa-gelatin osakaniza ndikuyika mufiriji kwa maola awiri. Mosamala sinthani kekeyo mu mbale.
Ngati mbaleyo ili yopanda malire, lembani masanjidwewo momwe adayikiramo.
Kwa maswiti: perekani zipatso zowawasa ndi shuga wa icing.

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