Bluesy kapena kukhumudwa? Nawa ma antidepressants 6 abwino kwambiri achilengedwe

Zozizira zachisanu, zovuta kuwonetsera, kutopa kwa makhalidwe tsiku ndi tsiku, kuchepetsa chilakolako, mukufuna kuchotsa kukhumudwa kumeneku komwe kumamatira kwa inu mu basques?

Palibe funso lodziponyera yekha pamankhwala azikhalidwe, zosungidwa kumayiko okhumudwa komanso kuphatikizira zotsatira zoyipa zambiri.

Kuti ndithane ndi nthawi izi pomwe chilichonse chikuwoneka ngati chakuda, ndikupangira njira zina zofatsa zomwe zimakulolani kuti mubwererenso pamayendedwe anu, ndikulemekeza thupi lanu.

Popanda chiwopsezo chokhala ndi zizolowezi zoyipa, zochokera kumitengo kapena zamchere, zokhala ndi zotsatira zotsika kwambiri kuposa zomwe zimapangidwira, zindikirani izi. 6 antidepressants zachilengedwe yabwino kukusangalatsani chilimwe chisanafike.

John's Wort, njira yachilengedwe yothetsera kuvutika maganizo ndi nkhawa

Pakafukufuku woyendetsedwa ndi placebo, Wort St.

Chomera chokongola chachikasu ichi sichiyenera kutengedwa mopepuka chifukwa ngati chikuwonetsa zotsatira zomwe zimawonedwa nthawi zina, zimatha kuyanjananso ndi mankhwala ena. (1)

Mudzazipeza mosavuta mu mawonekedwe a kapisozi, nokha kapena pano kuphatikiza Griffonia kuti mugonjetse kusakhazikika kwakanthawi kwamaganizidwe komanso nkhawa zodekha zapakatikati.

Antidepressant yachilengedwe yamphamvu: turmeric

Ndani alibe mphika kukhitchini kwawo?

Turmeric, zonunkhira zapamwamba za machiritso odana ndi ukalamba, amaphatikiza zinthu zodabwitsa komanso zambiri. Mankhwala a Ayurvedic adawaphatikiza kwa zaka zikwizikwi ngati machiritso ndikusungunula muzakudya zaku India kuphatikiza curry yotchuka. (2)

Turmeric, kuwonjezera pa kuchitapo kanthu pa kutupa ndi makutidwe ndi okosijeni a maselo, imalimbikitsa kwambiri chitetezo chamthupi.

Wotsirizira, wozunzidwa ndi matenda osiyanasiyana a nyengo yozizira, ndi chifuwa chachikulu ndi kudya kwambiri, nthawi zambiri amapezeka pamalo oyamba pamene akutopa kwambiri.

Ndiwosavuta kugwiritsa ntchito, mutha kugwiritsa ntchito turmeric kuwaza zakudya zanu zophika, kapena kuyesa mu Chinsinsi chokoma cha Indian Golden Milk, chopangidwa ndi zonunkhira za Ayurvedic.

Samalani, mtundu wake wachikasu wakuda umadetsa chilichonse chomwe wakhudza!

Kuwerenga: Zizindikiro 12 za kupsinjika maganizo

Rhodiola Rosea amagonjetsa chilakolako chofuna kudya komanso kugona

Wodziwika m'dziko lamasewera, Rhodiola Rosea amachita zonse ngati zolimbikitsa komanso zodetsa nkhawa. Muzu wake wokhala ndi anti-kutopa umalola kuchira kowonjezereka pambuyo pochita masewera olimbitsa thupi.

Ndizoyenera makamaka ngati mwatopa mwakuthupi ndi m'maganizo, panthawi ya kusintha kwa nyengo kapena pambuyo pa nthawi yogwira ntchito kwambiri.

Kuletsa kwake kupanga adrenaline kumachepetsa mawonetseredwe a nkhawa zokhudzana ndi hormone iyi. (3)

Mphamvu yake yoda nkhawa ndiyo nsonga yamadzi oundana: Rhodiola angazindikire zinthu zosachepera 9 zabwino zomwe zimapindulitsa thupi lathu.

Bwanji kudzimana?

Kuwala kochizira kusowa kwa dzuwa

Ma antidepressants abwino kwambiri achilengedwe si onse azitsamba.

Kodi mumalakalakanso kupita ku Seychelles kwa mwezi umodzi kuti mukakhale ndi dzuwa?

Izi ndizabwinobwino.

Zoonadi, kuwala kwa nyenyezi kumakhudza kwambiri maganizo athu. Izi zimawonekera makamaka ngati mukuvutika maganizo nthawi zonse m'nyengo yozizira, pamene masiku akucheperachepera ndipo dzuwa likuchepa.

Kukhazikitsidwa koyambirira kwa zaka za m'ma 1980, chithandizo chopepuka chimafuna kubweza kusowa kwa kuwonekera kwa omwe akuvutika ndi SAD (kukhumudwa kwa dzinja). Kuthekera kwake kotsimikizirika kotsimikizirika kungakhalenso kopambana kwa mankhwala. (4)

Pochita izi, mudzapeza kuti mwagona pansi kapena mutakhala kutsogolo kwa nyali yomwe imasefa cheza zoyipa (UV ndi IR) ndikuyatsa kuwala koyambitsanso kwa mphindi 30, kutengera kuyatsa kwa nyali.

Gawoli nthawi zambiri limachitika kwa akatswiri koma mutha kuyikanso ndalama pazida zamagawo popanda zopinga kunyumba.

Komabe, samalani ndi zotsutsana, makamaka ngati mukugwiritsa ntchito mankhwala omwe amachititsa photosensitization (antiepileptics, antibiotics, madontho a maso, etc.).

Kuwerenga: Kuchiza kuvutika maganizo mwachibadwa

Acupuncture kuti apezenso mphamvu

Kuchokera kumankhwala achi China, kutema mphini ndi vuto lalikulu la phobias za singano.

Komano, kwa iwo omwe saopa kulumidwa, njira yofatsa iyi ingasinthenso ndime ya Qi, mphamvu yofunikira yomwe imatiyendetsa ndipo imatha kutilepheretsa kapena kutilepheretsa panthawi yopsinjika.

Payokha, kutema mphini sikuchiritsa kuvutika maganizo.

Komabe, ili ndi gawo lalikulu lochitapo kanthu pazotsatira za mankhwala (nthawi zambiri zimayambitsa zovuta kwa odwala kutsatira chithandizo). Kuphatikizidwa ndi psychotherapy, kumawonjezera phindu. (5)

Sindikudziwa za iwe, koma ndikagona moyipa ndimatsimikiza kuti ndili ndi tsiku loyipa.

Kupeza tulo, chilakolako, kuyambiranso mphamvu, kuyesetsa pang'ono pang'ono ponena za chitonthozo cha moyo chomwe chimapezedwa ndi acupuncture kumawongolera mkhalidwe wonse wa wodwalayo.

Maluwa odziwika bwino a Bach ngati antidepressant achilengedwe

Pachitetezo chokwanira, maluwa a Bach ali ndi mwayi wopanda zotsutsana kapena zoyipa.

Amayi, makanda, amayi apakati ndi okalamba, banja lonse akhoza kusangalala ndi ubwino wake, ngakhale wachinyamata wanu ndi nkhawa zonse pambuyo pa mapeto a chaka mayeso.

Zopindulitsa zawo zimayamikiridwa ndi homeopaths omwe amawalimbikitsa pamitundu yonse yazovuta zamaganizidwe.

Zowonadi, maluwa a Bach amachita pazinthu zoyipa kwambiri monga chisoni, kukhumudwa, kusungulumwa kapena hypersensitivity.

Ngakhale ponena za kupsinjika maganizo, ma quintessences omwe amagwiritsidwa ntchito sadzakhala ofanana ndi imfa, kuvutika maganizo kwakukulu, bipolar-type states kapena kuvutika maganizo kwa nyengo.

Zosakaniza zopangidwa kale zimapezeka m'ma pharmacies ndi m'masitolo apadera, komabe zingakhale zothandiza kupeza uphungu kwa katswiri wa zamalonda kuti akupatseni duwa lomwe likugwirizana ndi zizindikiro zanu. (6)

Kutsiliza

Tsopano muli ndi makiyi onse m'manja kuti mugonjetse ulesi ndikugwetsa mphamvu popanda kuvulaza thupi lanu.

Pazovuta kwambiri, antidepressants zachilengedwe nthawi zonse zimakhala zothandiza kwambiri kuphatikiza ndi psychotherapy.

Mulimonsemo, ngati mukulandira chithandizo, tsatirani malangizo a dokotala musanagule zowonjezera. Ngakhale zachilengedwe, zimakhala ndi zinthu zogwira ntchito zomwe zingagwirizane ndi mankhwala ena.

Ngati matenda anu akuchulukirachulukira kapena sakuyenda bwino pakangotha ​​milungu ingapo mutalandira chithandizo, kawonaneni ndi dokotala nthawi yomweyo: mutha kukhala ndi vuto la kuvutika maganizo kwambiri lomwe liyenera kuthetsedwa mwachangu ndi mankhwala komanso/kapena mankhwala azikhalidwe.