Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Tebulo lotsatirali limatchula zomwe zili m'thupi (ma calories, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) mu magalamu 100 gawo lodyedwa.
| Zakudya zabwino | Number | Lamulo ** | % yachibadwa mu 100 g | % yachibadwa mu 100 kcal | 100% ya zachilendo |
| Kalori | 62 kcal | 1684 kcal | 3.7% | 6% | 2716 ga |
| Mapuloteni | 4.8 ga | 76 ga | 6.3% | 10.2% | 1583 ga |
| mafuta | 0.5 ga | 56 ga | 0.9% | 1.5% | 11200 ga |
| Zakudya | 6.5 ga | 219 ga | 3% | 4.8% | 3369 ga |
| Zakudya za zakudya | 3.6 ga | 20 ga | 18% | 29% | 556 ga |
| Water | 83.7 ga | 2273 ga | 3.7% | 6% | 2716 ga |
| ash | 0.9 ga | ~ | |||
| mavitamini | |||||
| Vitamini a, RAE | 14 p | 900 mcg | 1.6% | 2.6% | 6429 ga |
| Vitamini B1, thiamine | 0.128 mg | 1.5 mg | 8.5% | 13.7% | 1172 |
| Vitamini B2, Riboflavin | 0.09 mg | 1.8 mg | 5% | 8.1% | 2000 |
| Vitamini B5, Pantothenic | 0.066 mg | 5 mg | 1.3% | 2.1% | 7576 ga |
| Vitamini B6, pyridoxine | 0.029 mg | 2 mg | 1.5% | 2.4% | 6897 ga |
| Vitamini B9, folate | 58 p | 400 mcg | 14.5% | 23.4% | 690 ga |
| Vitamini C, ascorbic | 19.8 mg | 90 mg | 22% | 35.5% | 455 ga |
| Vitamini PP, ayi | 1.2 mg | 20 mg | 6% | 9.7% | 1667 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 193 mg | 2500 mg | 7.7% | 12.4% | 1295 ga |
| Calcium, CA | 18 mg | 1000 mg | 1.8% | 2.9% | 5556 ga |
| Mankhwala a magnesium, mg | 31 mg | 400 mg | 7.8% | 12.6% | 1290 ga |
| Sodium, Na | 41 mg | 1300 mg | 3.2% | 5.2% | 3171 ga |
| Sulufule, S | 48 mg | 1000 mg | 4.8% | 7.7% | 2083 ga |
| Phosphorus, P. | 73 mg | 800 mg | 9.1% | 14.7% | 1096 ga |
| mchere | |||||
| Iron, Faith | 1.5 mg | 18 mg | 8.3% | 13.4% | 1200 ga |
| Manganese, Mn | 0.261 mg | 2 mg | 13.1% | 21.1% | 766 ga |
| Mkuwa, Cu | 60 mcg | 1000 mcg | 6% | 9.7% | 1667 ga |
| Selenium, Ngati | 1 p | 55 mcg | 1.8% | 2.9% | 5500 ga |
| Nthaka, Zn | 0.47 mg | 12 mg | 3.9% | 6.3% | 2553 ga |
| Amino acid ofunikira | |||||
| Arginine * | 0.397 ga | ~ | |||
| valine | 0.235 ga | ~ | |||
| Mbiri * | 0.115 ga | ~ | |||
| Isoleucine | 0.215 ga | ~ | |||
| Leucine | 0.37 ga | ~ | |||
| lysine | 0.313 ga | ~ | |||
| methionine | 0.037 ga | ~ | |||
| threonine | 0.178 ga | ~ | |||
| Tryptophan | 0.048 ga | ~ | |||
| phenylalanine | 0.195 ga | ~ | |||
| Amino asidi | |||||
| Alanine | 0.195 ga | ~ | |||
| Aspartic asidi | 0.541 ga | ~ | |||
| Glycine | 0.197 ga | ~ | |||
| Asidi a Glutamic | 0.733 ga | ~ | |||
| Mapuloteni | 0.216 ga | ~ | |||
| Serine | 0.21 ga | ~ | |||
| Tyrosine | 0.168 ga | ~ | |||
| Cysteine | 0.066 ga | ~ | |||
| Mafuta okhutira | |||||
| Nasadenie mafuta acids | 0.142 ga | zazikulu 18.7 g | |||
| 16: 0 Palmitic | 0.121 ga | ~ | |||
| 18: 0 Stearic | 0.02 ga | ~ | |||
| Monounsaturated mafuta zidulo | 0.02 ga | Mphindi 16.8 g | 0.1% | 0.2% | |
| 18: 1 Oleic (Omega-9) | 0.02 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.303 ga | kuchokera 11.2-20.6 g | 2.7% | 4.4% | |
| 18: 2 Linoleic | 0.121 ga | ~ | |||
| 18: 3 Wachisoni | 0.182 ga | ~ | |||
| Omega-3 mafuta acids | 0.182 ga | kuchokera 0.9 mpaka 3.7 g | 20.2% | 32.6% | |
| Omega-6 mafuta acids | 0.121 ga | kuchokera 4.7 mpaka 16.8 g | 2.6% | 4.2% |
Mphamvu yake ndi ma calories 62.
Bob munda (kavalo) mwana, kuphika, popanda mchere ali olemera mu mavitamini ndi mchere monga vitamini B9 ndi 14.5%, vitamini C - 22%, manganese - 13,1%.
- vitamini B9 monga coenzyme yomwe imakhudzidwa ndi kagayidwe kake ka ma nucleic ndi amino acid. Kuperewera kwamankhwala kumabweretsa kusokonekera kwa ma nucleic acid ndi mapuloteni, zomwe zimalepheretsa kukula ndi magawano am'magazi, makamaka m'matumba othamanga kwambiri: mafupa, m'mimba epithelium, ndi zina zambiri. , kuperewera kwa zakudya m'thupi, kupunduka kobadwa nako, ndi zovuta zakukula kwa ana. Awonetsedwa Mgwirizano wamphamvu pakati pamiyeso ya folate, homocysteine komanso chiopsezo cha matenda amtima.
- vitamini C amatenga nawo mbali pazomwe zimachitika mu redox, chitetezo chamthupi, chimathandiza thupi kuyamwa chitsulo. Kuperewera kumabweretsa kumasuka ndi kutuluka magazi m'kamwa, kutuluka magazi m'mphuno chifukwa cha kuchuluka kwa kuperewera ndi kufooka kwa ma capillaries amwazi.
- Manganese amatenga nawo gawo pakupanga mafupa ndi minofu yolumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; ofunikira kaphatikizidwe wa cholesterol ndi ma nucleotide. Kumwa osakwanira limodzi ndi kukula m'mbuyo, matenda a ziwalo zoberekera, kuchuluka fragility fupa, matenda a zimam'patsa ndi zamadzimadzi kagayidwe.
Chikwatu chathunthu chazinthu zofunikira zomwe mungawone mu pulogalamuyi.
Tags: kalori 62 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere kuposa zothandiza munda Bob (kavalo) mwana wamng'ono, kuphika, popanda mchere, zopatsa mphamvu, zakudya, opindulitsa katundu wa Bob munda (kavalo) mwana wamng'ono, kuphika, popanda mchere.