Kafukufuku wambiri amatsimikizira kuti kumverera ndi malingaliro achimwemwe ndi 50% yotsimikiziridwa ndi majini (gwero: BBC). Izi zimachokera ku izi kuti theka lina, lomwe chimwemwe chathu chimadalira, ndi zinthu zakunja, ndipo tidzazilingalira lero.
Health
N’zosadabwitsa kuti anthu athanzi amatha kudzifotokoza kuti ndi achimwemwe. Ndipo mosiyana: munthu wokondwa amakhala ndi thanzi labwino. Tsoka ilo, matenda ndi chinthu chachikulu chomwe chimakulepheretsani kukhala osangalala, makamaka ngati pali zizindikiro zakunja zotsutsidwa ndi anthu. Kukhala pamodzi ndi wachibale kapena mnzako amene akudwala kumakhalanso chinthu choipa chimene nthawi zambiri chimakhala chovuta kuchipewa.
Banja ndi maubale
Anthu okondwa amakhala ndi nthawi yokwanira ndi anthu omwe amawakonda: achibale, abwenzi, okondedwa. Kuyanjana ndi anthu ena kumakwaniritsa chimodzi mwazofunikira zaumunthu - chikhalidwe. Njira yosavuta ya "chisangalalo cha anthu": pitani ku zochitika zosangalatsa ndipo musakane kuyitanira kwa iwo, khalani ngati oyambitsa misonkhano ya mabanja ndi abwenzi. Misonkhano "yeniyeni" imatipatsa malingaliro abwino kwambiri kuposa kulankhulana kwenikweni, mwa zina chifukwa cha kukhudzana ndi munthu, chifukwa chake hormone endorphin imapangidwa.
Zofunikira, ntchito zothandiza
Ndife okondwa kuchita zinthu zomwe zimatipangitsa "kuiwala" za ife eni ndikutaya nthawi. Araham Maslow amatanthauzira kudzizindikira ngati chilimbikitso chachibadwa cha munthu, chomwe chimapangitsa kuti munthu apindule kwambiri ndi zomwe angathe. Timamva kukhutitsidwa ndi kukhutitsidwa pogwiritsa ntchito luso lathu, luso lathu ndi mwayi. Tikachita zovuta kapena kumaliza ntchito yopambana, timakhala ndi chisangalalo komanso chisangalalo kuchokera pakukwaniritsa.
Maganizo abwino
Chimodzi mwa zizolowezi zabwino zomwe zimakupatsani mwayi wosangalala ndi kusadziyerekeza ndi ena. Mwachitsanzo, wolandira mendulo yamkuwa wa Olympic amene amadziŵa za mwayi wake ndi chipambano chake amakhala wosangalala kuposa wolandira mendulo ya siliva amene akuda nkhaŵa kuti sangapambane. Khalidwe lina lothandiza: kuthekera kokhulupirira njira yabwino kwambiri, zotsatira za momwe zinthu ziliri.
zikomo
Mwina kuyamikira ndi zotsatira za kuganiza koyenera, komabe nkoyenera kuzichotsa ngati mbali yodziyimira payokha. Anthu oyamikira ndi anthu osangalala. Kuyamikira kumakhala kwamphamvu makamaka polemba kapena pakamwa. Kusunga buku loyamikira kapena kupemphera musanagone ndi njira yowonjezera chisangalalo chanu.
kukhululuka
Tonse tili ndi wina woti tikhululukire. Anthu amene kukhululukidwa ndi ntchito yosatheka potsirizira pake amakwiya, kupsinjika maganizo, kukulitsa thanzi lawo. Ndikofunikira kuti muthe kusiya malingaliro "owopsa" omwe amawononga moyo ndikulepheretsa chisangalalo.
Kukhoza kupereka
Anthu ambiri amavomereza kuti chomwe chinawathandiza kuthana ndi nkhawa ndi kupsinjika maganizo chinali ... kuthandiza ena. Kaya ndikudzipereka m'malo osungira ana amasiye kapena m'malo osungira ziweto, kupeza ndalama zothandizira zachifundo, kuthandiza odwala kwambiri - chithandizo chamtundu uliwonse chimakuthandizani kusiya mavuto anu ndi "kubwerera kwa nokha" wokondwa komanso wodzaza ndi chikhumbo chokhala ndi moyo.