Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Tebulo lotsatirali limatchula zomwe zili m'thupi (ma calories, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) mu magalamu 100 gawo lodyedwa.
| Zakudya zabwino | Number | Lamulo ** | % yachibadwa mu 100 g | % yachibadwa mu 100 kcal | 100% ya zachilendo |
| Kalori | 72 kcal | 1684 kcal | 4.3% | 6% | 2339 ga |
| Mapuloteni | 5.6 ga | 76 ga | 7.4% | 10.3% | 1357 ga |
| mafuta | 0.6 ga | 56 ga | 1.1% | 1.5% | 9333 ga |
| Zakudya | 7.5 ga | 219 ga | 3.4% | 4.7% | 2920 ga |
| Zakudya za zakudya | 4.2 ga | 20 ga | 21% | 29.2% | 476 ga |
| Water | 81 ga | 2273 ga | 3.6% | 5% | 2806 |
| ash | 1.1 ga | ~ | |||
| mavitamini | |||||
| Vitamini a, RAE | 18 p | 900 mcg | 2% | 2.8% | 5000 ga |
| Vitamini B1, thiamine | 0.17 mg | 1.5 mg | 11.3% | 15.7% | 882 ga |
| Vitamini B2, Riboflavin | 0.11 mg | 1.8 mg | 6.1% | 8.5% | 1636 ga |
| Vitamini B5, Pantothenic | 0.086 mg | 5 mg | 1.7% | 2.4% | 5814 ga |
| Vitamini B6, pyridoxine | 0.038 mg | 2 mg | 1.9% | 2.6% | 5263 ga |
| Vitamini B9, folate | 96 p | 400 mcg | 24% | 33.3% | 417 ga |
| Vitamini C, ascorbic | 33 mg | 90 mg | 36.7% | 51% | 273 ga |
| Vitamini PP, ayi | 1.5 mg | 20 mg | 7.5% | 10.4% | 1333 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 250 mg | 2500 mg | 10% | 13.9% | 1000 ga |
| Calcium, CA | 22 mg | 1000 mg | 2.2% | 3.1% | 4545 ga |
| Mankhwala a magnesium, mg | 38 mg | 400 mg | 9.5% | 13.2% | 1053 ga |
| Sodium, Na | 50 mg | 1300 mg | 3.8% | 5.3% | 2600 ga |
| Sulufule, S | 56 mg | 1000 mg | 5.6% | 7.8% | 1786 ga |
| Phosphorus, P. | 95 mg | 800 mg | 11.9% | 16.5% | 842 ga |
| mchere | |||||
| Iron, Faith | 1.9 mg | 18 mg | 10.6% | 14.7% | 947 ga |
| Manganese, Mn | 0.32 mg | 2 mg | 16% | 22.2% | 625 ga |
| Mkuwa, Cu | 74 p | 1000 mcg | 7.4% | 10.3% | 1351 ga |
| Selenium, Ngati | 1.2 p | 55 mcg | 2.2% | 3.1% | 4583 ga |
| Nthaka, Zn | 0.58 mg | 12 mg | 4.8% | 6.7% | 2069 ga |
| Amino acid ofunikira | |||||
| Arginine * | 0.463 ga | ~ | |||
| valine | 0.274 ga | ~ | |||
| Mbiri * | 0.134 ga | ~ | |||
| Isoleucine | 0.251 ga | ~ | |||
| Leucine | 0.432 ga | ~ | |||
| lysine | 0.366 ga | ~ | |||
| methionine | 0.043 ga | ~ | |||
| threonine | 0.208 ga | ~ | |||
| Tryptophan | 0.056 ga | ~ | |||
| phenylalanine | 0.228 ga | ~ | |||
| Amino asidi | |||||
| Alanine | 0.228 ga | ~ | |||
| Aspartic asidi | 0.631 ga | ~ | |||
| Glycine | 0.23 ga | ~ | |||
| Asidi a Glutamic | 0.855 ga | ~ | |||
| Mapuloteni | 0.252 ga | ~ | |||
| Serine | 0.246 ga | ~ | |||
| Tyrosine | 0.196 ga | ~ | |||
| Cysteine | 0.077 ga | ~ | |||
| Mafuta okhutira | |||||
| Nasadenie mafuta acids | 0.138 ga | zazikulu 18.7 g | |||
| 16: 0 Palmitic | 0.121 ga | ~ | |||
| 18: 0 Stearic | 0.017 ga | ~ | |||
| Monounsaturated mafuta zidulo | 0.017 ga | Mphindi 16.8 g | 0.1% | 0.1% | |
| 18: 1 Oleic (Omega-9) | 0.017 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.31 ga | kuchokera 11.2-20.6 g | 2.8% | 3.9% | |
| 18: 2 Linoleic | 0.12 ga | ~ | |||
| 18: 3 Wachisoni | 0.189 ga | ~ | |||
| Omega-3 mafuta acids | 0.189 ga | kuchokera 0.9 mpaka 3.7 g | 21% | 29.2% | |
| Omega-6 mafuta acids | 0.12 ga | kuchokera 4.7 mpaka 16.8 g | 2.6% | 3.6% |
Mphamvu ndi 72 kcal.
- chikho = 109 magalamu (78.5 kcal)
- nyemba = 8 g (5.8 kcal)
Bob munda (wa kavalo) wosakhwima ali ndi mavitamini ndi michere yambiri monga vitamini B1 - 11,3%, vitamini B9 - 24%, vitamini C mpaka 36.7%, phosphorus - mwa 11.9% mn - 16%
- vitamini B1 ndi gawo la michere yayikulu yamakabohydrate komanso mphamvu yamagetsi, yopatsa thupi mphamvu ndi mankhwala apulasitiki komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- vitamini B9 monga coenzyme yomwe imakhudzidwa ndi kagayidwe kake ka ma nucleic ndi amino acid. Kuperewera kwamankhwala kumabweretsa kusokonekera kwa ma nucleic acid ndi mapuloteni, zomwe zimalepheretsa kukula ndi magawano am'magazi, makamaka m'matumba othamanga kwambiri: mafupa, m'mimba epithelium, ndi zina zambiri. , kuperewera kwa zakudya m'thupi, kupunduka kobadwa nako, ndi zovuta zakukula kwa ana. Awonetsedwa Mgwirizano wamphamvu pakati pamiyeso ya folate, homocysteine komanso chiopsezo cha matenda amtima.
- vitamini C amatenga nawo mbali pazomwe zimachitika mu redox, chitetezo chamthupi, chimathandiza thupi kuyamwa chitsulo. Kuperewera kumabweretsa kumasuka ndi kutuluka magazi m'kamwa, kutuluka magazi m'mphuno chifukwa cha kuchuluka kwa kuperewera ndi kufooka kwa ma capillaries amwazi.
- Phosphorus imakhudzidwa ndi zochitika zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, imayang'anira kuchuluka kwa asidi-zamchere, ndi gawo la phospholipids, nucleotides ndi nucleic acid zofunika kuti mafupa ndi mano azikhala ochepa. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Manganese amatenga nawo gawo pakupanga mafupa ndi minofu yolumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; ofunikira kaphatikizidwe wa cholesterol ndi ma nucleotide. Kumwa osakwanira limodzi ndi kukula m'mbuyo, matenda a ziwalo zoberekera, kuchuluka fragility fupa, matenda a zimam'patsa ndi zamadzimadzi kagayidwe.
Chikwatu chathunthu chazinthu zofunikira zomwe mungawone mu pulogalamuyi.
Tags: kalori 72 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere kuposa zothandiza munda Bob (kavalo) mwana, zopatsa mphamvu, zakudya, opindulitsa zimatha Bob munda (kavalo) mwana