Zifukwa 5 zoyendetsera thupi la amayi anu pagombe
Mu March 2015, Rachel Hollis, mayi wamng'ono wa ku America, adapanga phokoso lenileni polemba pa akaunti yake ya Facebook, "The chic site", chithunzithunzi cha chithunzi chake atatenga pakati ... atavala bikini. Cholinga: kulimbikitsa amayi achichepere kuvomereza matupi awo. “Ndili ndi ma stretch marks koma izi sizikundiletsa kuvala bikini. Ndili ndi mimba yofewa chifukwa ndinanyamula ana atatu ndipo ndimavala bikini. Mchombo wanga ndi wotuwa ndipo ndimavala bikini. Ndimavala bikini chifukwa ndimanyadira thupi langa komanso mawonekedwe ake. Amatsimikizira kuti ndinali ndi mwayi wobereka ana anga ndipo mimba yanga yofewa imasonyeza kuti ndinagwira ntchito kuti ndichepetse kunenepa komwe ndinapeza ndili ndi pakati, "adalembapo mawu ofotokozera chithunzicho. Rachel Hollis anamaliza nkhani yake ndi uthenga womveka bwino wakuti: “Onetsetsani thupi ili ndi kunyada! Kuphatikiza pa zomwe Rachel Hollis adachita, ma hashtag olimbikitsa amayi achichepere kuvomereza matupi awo achulukanso m'miyezi yaposachedwa, akupanga, nthawi iliyonse, chidwi champhamvu. Ndipo pachifukwa chabwino, amayi amadzizindikira okha kumeneko mosiyana ndi zithunzi zosalala za m’magazini. Masitepewa amasonyezanso kuti mkazi aliyense ndi wosiyana. Ngakhale kuti ena zimawavuta kutaya mapaundi awo atatenga mimba, ena amaonda kuposa momwe analili asanabadwe. Mulimonsemo, kuti mukhale ndi tchuthi chabwino komanso kumva bwino, ndikofunikira kuti mudzivomereze. Dziwani zifukwa zisanu zoyendetsera thupi lanu chilimwechi.
- 1. Nyenyezi zimagwiritsa ntchito Photoshop! Sizokopa, zithunzi za anthu m'magazini kapena pamphepete mwa nyanja pa akaunti zawo za Instagram ndi Facebook nthawi zambiri zimasinthidwa. Kwenikweni, ndi zabodza! Muyenera kungowona zithunzi zabedwa za paparazzi kuti muzindikire ...
- 2. Mabere ang'onoang'ono ndi othandiza! Amayi ambiri amadandaula kuti ali ndi mawere ang'onoang'ono pambuyo pa mimba. Komabe, imapereka zinthu zingapo pamphepete mwa nyanja. Choyamba, zimakhala zothandiza kwambiri mukakhala wokonda zopanda pamwamba. Chachiwiri, timavutika kwambiri pamasewera a volleyball ndi ana!
- 3. Zokhotakhota zimasokoneza amuna.Ngakhale kuti ena amawonda kwambiri komanso mabere awo, ena amapitirizabe kukhala ndi pakati. Choyamba, kubetcha pa swimsuit ya retro yokhala ndi m'chiuno yayitali yomwe ingakuwonetseni bwino. Ndipo 2, dziwani kuti amuna amayamikira mawonekedwe. Ndiye bwanji osatero?
- 4. Tambasula, zizindikiro za ukazi. Matenda otambasula nthawi zambiri amawonekera panthawi ya kutha msinkhu komanso panthawi yomwe ali ndi pakati. Zimangotsimikizira kuti mwakhala mkazi ndi mayi wathunthu.
- 5. "Mimba yofewa, yokongola kuposa abs!" Ngakhale mutayesetsa kwambiri kukhala ndi thupi losema m'chilimwe, mimba yanu yakhalabe yolimba. Ingokumbukirani kuti ndi umboni wakuti mwapereka moyo: mphatso yokongola kwambiri! Ndipo monga momwe woimba waku America Kimberly Henderson amanenera, yemwe adayikanso thupi lake atatenga pathupi pamasamba ochezera: "Ndife amayi ndi opambana, timasungitsa, ndipo m'malingaliro mwanga, ndizosangalatsa. konkriti abs yokha! Ndikukhulupirira?