Zochita za tsiku ndi tsiku m'mawa… Ndi mabuku angati, mawebusayiti ndi maphunziro omwe alipo padziko lapansi za momwe mungasiye kudana ndi m'mawa. Ndipo "njira" zonsezi zikuwoneka ngati zolimbikitsa, kulipira ntchito, koma ... mpaka alamu yoyamba itayika. Chifukwa chake, zomwe zingachitike kuti mukwaniritse masiku atsopano okhala ndi malingaliro abwino: 1. Ndikofunikira kwambiri kukhala molunjika ndikuwongolera malingaliro anu momwe mungathere. Nkovuta kusinkhasinkha pamene mutu wanu uli wodzaza ndi mavuto ndi maganizo osafunika. Mosasamala kanthu za zomwe zidachitika dzulo lake, ndi bwino kuyika malingaliro anu mwadongosolo ndikuchepetsa malingaliro m'mawa womwewo. 2. Kwa mphindi zingapo, ganizirani ndikudzimva nokha m'tsogolomu, mutapeza zotsatira zomwe mukufuna. Kuwona koteroko kumathandizira kukulitsa chidwi chochitapo kanthu ndikukupatsani mphamvu. 3. Ganizirani kwa mphindi imodzi za izo. Ganizirani za okondedwa, mabwenzi, ndi zina zotero. Choncho, mphamvu yamkati yosagwiritsidwa ntchito imasandulika kukhala yabwino, yolenga. 4. Tsopano tsegulani maso anu pang'onopang'ono, chokani pabedi, tambasulani bwino. Mudzadabwa kuona kumwetulira nokha poyankha dziko lomwe likumwetulira! Malinga ndi nzeru za Ayurvedic, m'mawa. Njira zoyeretsera zimaphatikizapo kutulutsa matumbo, kutsuka mano, kuyeretsa lilime, kutikita mafuta amthupi ndi kusamba. Zoonadi, m'mikhalidwe ya kudzuka koyambirira kwa ntchito, kukhazikitsa malingaliro onsewa ndizovuta, komabe, zina mwazo zimatha kuchitika tsiku ndi tsiku. Zidzatenga nthawi kuti mutembenuzire m'mawa wanu kuchoka pa chizoloŵezi kukhala chiyembekezero chosangalatsa cha tsiku lomwe likubwera. Yambani kusintha ndondomekoyi ndi zinthu zosavuta monga. M'mawa uliwonse yesetsani kudzuka pang'ono, koma kale kuposa kale. Mudzawona, chisangalalo cha m'mawa tsiku lililonse sichidzatenga nthawi yayitali.
2022-11-11