Nyama imafuna chithandizo cha kutentha. Koma chabwino ndi chiyani - mwachangu, chithupsa kapena mphodza?
Ofufuza pa Yunivesite ya Illinois apeza kuti mphodza ndi nyama yophika ndizabwino kwambiri kuposa zokazinga. Zimapezeka kuti momwe chakudya chimapangidwira chimakhudza phindu lake.
Mwa njira, pokometsera kukazinga, komanso kukaphika kapena kuwira nyama, mavitamini ndi michere amasungidwa. Koma nyama yokazinga nthawi zina imatha kuyambitsa matenda amtima.
Chowonadi ndi chakuti nyama yokazinga, zinthu za glycosylation zimapangidwa, zomwe zimayikidwa pamakoma a mitsempha yamagazi ndikuthandizira kuwononga kwawo.
Koma pophika kapena kuphika, zinthu zowopsa izi sizimapangidwa.
Kumbukirani kuti koyambirira tidakambirana za nyama yathanzi yoyenera kudya, ndi yomwe ndi yosafunika.
Khalani wathanzi!