Tiyi ya latte
Latte chai ndiye tiyi wofatsa kwambiri yemwe mungapange ndi tiyi ndi mkaka wamasamba womwe mumakonda. Chakumwachi chimachepetsa kukhumudwa, chimakhala chokoma komanso chimakhala ndi mphamvu tsiku lonse. Kuphatikiza kokoma kwambiri: Earl Gray + mkaka wa amondi + ginger ndi sinamoni. Zomwe mumafunikira masiku ozizira autumn! Thirani tiyi nanu mu tumbler ndipo kukoma kwa zakumwa zomwe mumakonda zidzatsagana nanu tsiku lonse.
Tsikoriy
Chicory ndiye cholowa m'malo mwa khofi chofala kwambiri, chomwe chimakumbukira kwambiri kukoma kwake. Chomerachi chidadziwika kwa anthu ku Egypt wakale, ndipo lero chimayamikiridwa ndi zinthu zambiri zothandiza. Chicory ili ndi mavitamini A, E, B1, B2, B3, C, PP, calcium, potaziyamu ndi magnesium - zonsezi zimakhala ndi phindu pa chikhalidwe cha tsitsi, khungu ndi kagayidwe kachakudya. Chicory imachotsa madzi ochulukirapo m'thupi, ndipo chifukwa cha inulin, yomwe mbewuyo imakhala ndi 50%, imayang'anira kuchuluka kwa shuga m'magazi. Chicory ilinso ndi pectin, yomwe imathandiza kuchepetsa kumva njala. Ndipo zonsezi popanda gramu ya caffeine!
Msuzi wobiriwira
Kumwa madzi obiriwira m'mawa ndiupangiri wodziwika kwambiri padziko lonse lapansi wakudya bwino. Ngati simunakonzekere kukhalapo kwa theka la tsiku pokhapokha pamadzi obiriwira otsika kalori, onetsetsani kuti mumaphatikizapo masiku angapo muzakudya zanu, m'malo mwa kapu ya khofi! Madzi obiriwira amatsitsimutsa kwambiri kuposa khofi, ndipo chifukwa cha zipatso zochepa, madzi oterewa samakweza kwambiri shuga. Onjezerani maapulo angapo ku masamba ndi masamba - ndipo chakumwa chokoma ndi chokonzeka. Makhalidwe a masamba obiriwira, omwe amapezeka mochuluka mu galasi la madzi obiriwira, ndi apadera. Chlorophyll (yomwe imapezeka muzakudya zonse zobiriwira) imaletsa ukalamba ndikuyamba kusinthika kwa minofu. Antioxidants ndi mavitamini amathandiza kuti chitetezo cha mthupi chitetezeke, kuchotsa zitsulo zolemera m'thupi ndi alkalize magazi.
Madzi ndi mandimu
Simukuyenera kukhala pazakudya kuti muyambe tsiku lanu ndi kapu yamadzi ofunda ndi mandimu. Madzi a mandimu amatsuka, amatsuka ndikuthandizira chimbudzi. Chifukwa cha vitamini C, chakumwa choterocho chimathandiza thupi kulimbana ndi mavairasi, ndipo kukoma kowawasa nthawi yomweyo kumalimbikitsa dongosolo lamanjenje. Kapu yamadzi oyera okhala ndi mandimu imayeretsa malingaliro ndipo sakhala ndi zotsatirapo zoyipa monga kutopa ndi kutopa pakapita nthawi, monga momwe zimakhalira mukatha kumwa khofi.
Roybush
Rooibos anabwera kwa ife kuchokera ku Africa - tiyi uyu ali ndi kukoma kokoma kwapambuyo pake ndipo amatha kusintha maganizo ngakhale pa tsiku lomvetsa chisoni kwambiri. Rooibos imathandizira kagayidwe kachakudya, imateteza ku kutentha kwapamtima komanso kusanza. Popeza mulibe caffeine ndi tannin, mukhoza kumwa nthawi iliyonse ya tsiku. Kuphatikiza kokoma kwambiri: rooibos + pinch ya vanila yachilengedwe.
Tiyi wobiriwira ndi tsabola ndi tsabola
Monga khofi, tiyi wobiriwira amakhala ndi caffeine: pafupifupi mamiligalamu 20 mu kapu wamba. Koma tiyi ya tiyi ili ndi kusiyana kumodzi: imagwira ntchito limodzi ndi tannin, yomwe imafewetsa zoyipa zake. Tsabola wakuda amayambitsa kufalikira kwa magazi, zomwe zimathandiza tiyi wobiriwira kuchotsa poizoni kwambiri mwachangu. Onjezani mbewu zingapo za tsabola kuti muwonjezere anti-inflammatory and machiritso a chakumwa.