Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa caloric | Tsamba 231 | Tsamba 1684 | 13.7% | 5.9% | 729 ga |
| Mapuloteni | 24 ga | 76 ga | 31.6% | 13.7% | 317 ga |
| mafuta | 15 ga | 56 ga | 26.8% | 11.6% | 373 ga |
| Zakudya | 2.7 ga | 219 ga | 1.2% | 0.5% | 8111 ga |
| Water | 53.5 ga | 2273 ga | 2.4% | 1% | 4249 ga |
| ash | 4.8 ga | ~ | |||
| mavitamini | |||||
| Vitamini B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 2.3% | 1875 ga |
| Vitamini B2, riboflavin | 0.28 mg | 1.8 mg | 15.6% | 6.8% | 643 ga |
| Vitamini E, alpha tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 2% | 2143 ga |
| Vitamini PP, NO | 9.6 mg | 20 mg | 48% | 20.8% | 208 ga |
| niacin | 5.3 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 146 mg | 2500 mg | 5.8% | 2.5% | 1712 ga |
| Calcium, CA | 34 mg | 1000 mg | 3.4% | 1.5% | 2941 ga |
| Mankhwala a magnesium, mg | 26 mg | 400 mg | 6.5% | 2.8% | 1538 ga |
| Sodium, Na | 1634 mg | 1300 mg | 125.7% | 54.4% | 80 ga |
| Phosphorus, P. | 262 mg | 800 mg | 32.8% | 14.2% | 305 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 5.4 mg | 18 mg | 30% | 13% | 333 ga |
| sterols | |||||
| Cholesterol | 186 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 6 ga | maulendo 18.7 г |
Mphamvu ndi 231 kcal.
Lilime la ng'ombe wophika, 1-394 lirilonse mavitamini ndi michere yambiri monga: vitamini B2 - 15,6%, vitamini PP - 48%, phosphorus - 32,8%, iron - 30%
- Vitamini V2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- hardware ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
Mutha kupeza kalozera wathunthu wazogulitsa zothandiza kwambiri pazowonjezera.
Tags: kalori okhutira 231 kcal, mankhwala zikuchokera, mtengo zakudya, mavitamini, mchere, zimene zothandiza Yophika ng'ombe lilime, 1-394 aliyense, zopatsa mphamvu, zakudya, zothandiza katundu Lilime ng'ombe yophika, 1-394 aliyense
Mtengo wamagetsi, kapena zopatsa kalori Ndi kuchuluka kwa mphamvu zomwe zimatulutsidwa m'thupi la munthu kuchokera ku chakudya panthawi ya chimbudzi. Mphamvu yamphamvu ya chinthu imayesedwa mu kilocalories (kcal) kapena kilojoules (kJ) pa 100 magalamu. mankhwala. Kilocalorie yomwe imagwiritsidwa ntchito poyeza kuchuluka kwa mphamvu ya chakudya imatchedwanso "calorie yachakudya," chifukwa chake mawu oyambira pa kilo nthawi zambiri samasiyidwa akamanena zopatsa mphamvu mu (kilo) zopatsa mphamvu. Mutha kuwona matebulo atsatanetsatane amagetsi pazinthu zaku Russia.
Mtengo wa zakudya - zili ndi chakudya, mafuta ndi mapuloteni.
Chakudya chopatsa thanzi - gulu lazinthu zopangira chakudya, pamaso pazomwe thupi limakwaniritsa zosowa zamunthu ndi mphamvu.
mavitamini, zinthu zakuthupi zomwe zimafunikira pang'ono pang'ono pazakudya za anthu komanso zinyama zambiri. Mavitamini nthawi zambiri amapangidwa ndi zomera m'malo mwa nyama. Chosowa cha anthu tsiku ndi tsiku cha mavitamini ndi mamiligalamu ochepa kapena ma micrograms ochepa. Mosiyana ndi zinthu zopanda pake, mavitamini amawonongeka ndi kutentha kwakukulu. Mavitamini ambiri amakhala osakhazikika komanso "amatayika" pophika kapena pokonza chakudya.
2021-02-17