Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa caloric | Tsamba 284 | Tsamba 1684 | 16.9% | 6% | 593 ga |
Mapuloteni | 19.29 ga | 76 ga | 25.4% | 8.9% | 394 ga |
mafuta | 22.3 ga | 56 ga | 39.8% | 14% | 251 ga |
Water | 57.87 ga | 2273 ga | 2.5% | 0.9% | 3928 ga |
ash | 0.69 ga | ~ | |||
mavitamini | |||||
Vitamini B1, thiamine | 0.022 mg | 1.5 mg | 1.5% | 0.5% | 6818 ga |
Vitamini B2, riboflavin | 0.294 mg | 1.8 mg | 16.3% | 5.7% | 612 ga |
Vitamini B4, choline | 155 mg | 500 mg | 31% | 10.9% | 323 ga |
Vitamini B5, pantothenic | 0.745 mg | 5 mg | 14.9% | 5.2% | 671 ga |
Vitamini B6, pyridoxine | 0.155 mg | 2 mg | 7.8% | 2.7% | 1290 ga |
Vitamini B9, folate | Makilogalamu 7 | Makilogalamu 400 | 1.8% | 0.6% | 5714 ga |
Vitamini B12, cobalamin | Makilogalamu 3.13 | Makilogalamu 3 | 104.3% | 36.7% | 96 ga |
Vitamini C, ascorbic | 1.3 mg | 90 mg | 1.4% | 0.5% | 6923 ga |
Vitamini D, calciferol | Makilogalamu 0.4 | Makilogalamu 10 | 4% | 1.4% | 2500 ga |
Vitamini D3, cholecalciferol | Makilogalamu 0.4 | ~ | |||
Vitamini E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 0.7% | 5000 ga |
Popanga madzi a gamma Tocopherol | 0.03 mg | ~ | |||
Vitamini K, phylloquinone | Makilogalamu 1.2 | Makilogalamu 120 | 1% | 0.4% | 10000 ga |
Vitamini PP, NO | 3.49 mg | 20 mg | 17.5% | 6.2% | 573 ga |
betaine | 2.8 mg | ~ | |||
Ma Macronutrients | |||||
Potaziyamu, K | 184 mg | 2500 mg | 7.4% | 2.6% | 1359 ga |
Calcium, CA | 5 mg | 1000 mg | 0.5% | 0.2% | 20000 ga |
Mankhwala a magnesium, mg | 15 mg | 400 mg | 3.8% | 1.3% | 2667 ga |
Sodium, Na | 65 mg | 1300 mg | 5% | 1.8% | 2000 ga |
Sulufule, S | 192.9 mg | 1000 mg | 19.3% | 6.8% | 518 ga |
Phosphorus, P. | 145 mg | 800 mg | 18.1% | 6.4% | 552 ga |
Tsatani Zinthu | |||||
Iron, Faith | 2.61 mg | 18 mg | 14.5% | 5.1% | 690 ga |
Manganese, Mn | 0.018 mg | 2 mg | 0.9% | 0.3% | 11111 ga |
Mkuwa, Cu | Makilogalamu 148 | Makilogalamu 1000 | 14.8% | 5.2% | 676 ga |
Selenium, Ngati | Makilogalamu 13.2 | Makilogalamu 55 | 24% | 8.5% | 417 ga |
Nthaka, Zn | 4.09 mg | 12 mg | 34.1% | 12% | 293 ga |
sterols | |||||
Cholesterol | 132 mg | pa 300 mg | |||
Mafuta acid | |||||
Transgender | 0.84 ga | maulendo 1.9 г | |||
Mafuta okhutira | |||||
Mafuta okhutira | 8.125 ga | maulendo 18.7 г | |||
12: 0 Zolemba | 0.024 ga | ~ | |||
14: 0 Zachinsinsi | 0.732 ga | ~ | |||
15:0 Pentadecanoic | 0.126 ga | ~ | |||
16: 0 Palmitic | 4.643 ga | ~ | |||
17-0 margarine | 0.253 ga | ~ | |||
18: 0 Stearin | 2.347 ga | ~ | |||
Monounsaturated mafuta zidulo | 10.102 ga | Mphindi 16.8 г | 60.1% | 21.2% | |
14:1 Miristoleic | 0.192 ga | ~ | |||
16: 1 Palmitoleic | 0.929 ga | ~ | |||
18:1 Olein (omega-9) | 8.905 ga | ~ | |||
20: 1 Chidole (9) | 0.076 ga | ~ | |||
Mafuta a Polyunsaturated acids | 0.746 ga | kuchokera 11.2 mpaka 20.6 | 6.7% | 2.4% | |
18: 2 Linoleic | 0.526 ga | ~ | |||
18: 3 Wachisoni | 0.091 ga | ~ | |||
18:3 Omega-3, alpha linolenic | 0.071 ga | ~ | |||
20:4 Arachidonic | 0.058 ga | ~ | |||
Omega-3 mafuta acids | 0.071 ga | kuchokera 0.9 mpaka 3.7 | 7.9% | 2.8% | |
Omega-6 mafuta acids | 0.584 ga | kuchokera 4.7 mpaka 16.8 | 12.4% | 4.4% |
Mphamvu ndi 284 kcal.
- 3 oz = 85 g (241.4 kCal)
Lilime la ng'ombe, yophika pamoto wochepa mavitamini ndi michere yambiri monga: vitamini B2 - 16,3%, choline - 31%, vitamini B5 - 14,9%, vitamini B12 - 104,3%, vitamini PP - 17,5%, phosphorus - 18,1%, chitsulo - 14,5%, mkuwa - 14,8%, selenium - 24%, zinc - 34,1%
- Vitamini V2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
- Vitamini V5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- Vitamini V12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- hardware ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Mutha kupeza kalozera wathunthu wazogulitsa zothandiza kwambiri pazowonjezera.
Tags: kalori okhutira 284 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, zothandiza Lilime la ng'ombe, yophika pamoto wochepa, zopatsa mphamvu, michere, zothandiza katundu Lilime la ng'ombe, yophika ndi kutentha pang'ono