Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa caloric | Tsamba 212 | Tsamba 1684 | 12.6% | 5.9% | 794 ga |
| Mapuloteni | 22.4 ga | 76 ga | 29.5% | 13.9% | 339 ga |
| mafuta | 13.6 ga | 56 ga | 24.3% | 11.5% | 412 ga |
| Zakudya | 2.4 ga | 219 ga | 1.1% | 0.5% | 9125 ga |
| Water | 59.4 ga | 2273 ga | 2.6% | 1.2% | 3827 ga |
| ash | 2.2 ga | ~ | |||
| mavitamini | |||||
| Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 0.6% | 7500 ga |
| Vitamini B2, riboflavin | 0.19 mg | 1.8 mg | 10.6% | 5% | 947 ga |
| Vitamini E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 1.9% | 2500 ga |
| Vitamini PP, NO | 4.8 mg | 20 mg | 24% | 11.3% | 417 ga |
| niacin | 1.8 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 237 mg | 2500 mg | 9.5% | 4.5% | 1055 ga |
| Calcium, CA | 20 mg | 1000 mg | 2% | 0.9% | 5000 ga |
| Mankhwala a magnesium, mg | 19 mg | 400 mg | 4.8% | 2.3% | 2105 ga |
| Sodium, Na | 693 mg | 1300 mg | 53.3% | 25.1% | 188 ga |
| Sulufule, S | 224 mg | 1000 mg | 22.4% | 10.6% | 446 ga |
| Phosphorus, P. | 191 mg | 800 mg | 23.9% | 11.3% | 419 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 6 mg | 18 mg | 33.3% | 15.7% | 300 ga |
| sterols | |||||
| Cholesterol | 168 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 5.4 ga | maulendo 18.7 г |
Mphamvu ndi 212 kcal.
Lilime la ng'ombe modzola, zakudya zamzitini mavitamini ndi michere yambiri monga: vitamini PP - 24%, phosphorus - 23,9%, chitsulo - 33,3%
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- hardware ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
Mutha kupeza kalozera wathunthu wazogulitsa zothandiza kwambiri pazowonjezera.
Tags: kalori okhutira 212 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, chomwe chingathandize lilime la ng'ombe mu zakudya, zakudya zamzitini, zopatsa mphamvu, zothandiza katundu Lilime la ng'ombe mu zakudya, zamzitini
Mtengo wamagetsi, kapena zopatsa kalori Ndi kuchuluka kwa mphamvu zomwe zimatulutsidwa m'thupi la munthu kuchokera ku chakudya panthawi ya chimbudzi. Mphamvu yamphamvu ya chinthu imayesedwa mu kilocalories (kcal) kapena kilojoules (kJ) pa 100 magalamu. mankhwala. Kilocalorie yomwe imagwiritsidwa ntchito poyeza kuchuluka kwa mphamvu ya chakudya imatchedwanso "calorie yachakudya," chifukwa chake mawu oyambira pa kilo nthawi zambiri samasiyidwa akamanena zopatsa mphamvu mu (kilo) zopatsa mphamvu. Mutha kuwona matebulo atsatanetsatane amagetsi pazinthu zaku Russia.
Mtengo wa zakudya - zili ndi chakudya, mafuta ndi mapuloteni.
Chakudya chopatsa thanzi - gulu lazinthu zopangira chakudya, pamaso pazomwe thupi limakwaniritsa zosowa zamunthu ndi mphamvu.
mavitamini, zinthu zakuthupi zomwe zimafunikira pang'ono pang'ono pazakudya za anthu komanso zinyama zambiri. Mavitamini nthawi zambiri amapangidwa ndi zomera m'malo mwa nyama. Chosowa cha anthu tsiku ndi tsiku cha mavitamini ndi mamiligalamu ochepa kapena ma micrograms ochepa. Mosiyana ndi zinthu zopanda pake, mavitamini amawonongeka ndi kutentha kwakukulu. Mavitamini ambiri amakhala osakhazikika komanso "amatayika" pophika kapena pokonza chakudya.
2021-02-17