Zamkatimu
Kuchepetsa thupi mpaka makilogalamu 16 pamwezi.
Ma calorie apakati tsiku ndi tsiku ndi 1000 Kcal.
Njira yochepetsayi ilibe kanthu ndi Dr. Bormental kuchokera munkhani yotchuka. Kutengera kuwerengera zopatsa mphamvu. Monga tawonera ndi omwe amapanga zakudya, kuti muchepetse thupi, muyenera kupanga zibwenzi ndi thupi. Kondani, osati kusokoneza ndi zakudya zomwe zikutanthauza kusowa kwakukulu. Tiyeni tiwone zambiri za dongosololi.
Zakudya zolimbitsa thupi
Mfundo zazikuluzikulu za zakudya za Bormental zikuphatikizapo mfundo yakuti sikuyenera kukhala zoletsedwa pazakudya zilizonse. Ngati mukufuna chinachake, mungathe, koma musaiwale kuwerengera chirichonse. Izi zimakuthandizani kuti musakumane ndi vuto la m'maganizo lomwe lingayambitse kusweka ndi kudya kwambiri. Pambuyo pake, monga mukudziwa, pakakhala zoletsedwa, mumafuna kuziphwanya. N’zoona kuti simungadye keke yonseyo, koma nthawi zina mumatha kugula kagawo kakang’ono.
Tsopano zambiri zazomwe zili ndi kalori tsiku lililonse. Okonza zakudya amalangiza kuti asapitirire malire a kalori tsiku ndi tsiku - 1000-1200 calories. Zakudya zamafuta okwanira zimatha kuchepetsa kwambiri kuchuluka kwa kuchepa kwa thupi kapena kuzichepetsa. Nthawi yomweyo, sikulimbikitsidwa kuti muchepetse izi. Popeza ndimakhala ndi zakudya zochepa kwambiri, thupi limayamba kugwira ntchito yopulumutsa. Adzawopa boma lotere ndipo azengereza kusiya mafuta osungira mafuta kapena angakane kutero. Ndikofunika kuti mukhale ndi diary ya chakudya ndikulemba zonse zomwe mumadya komanso kuchuluka kwama calories omwe akulemera.
Malinga ndi dongosolo lazakudya la Bormental, tikulimbikitsidwa kuti tidye chakudya kanayi patsiku ndikupumula kwakanthawi pakati pawo ndi maola 4-3,5. Ndikofunika kuti chakudya cham'mawa chikhale chopatsa mphamvu kuposa chakudya chamadzulo, kapena chakudya chamadzulo sichikhala chovuta kwambiri. Momwemo, gawani zopatsa mphamvu mofananira pachakudya chilichonse. Yesetsani kusunga kamodzi osapitirira 4 g. Imwani madzi okwanira 200 litre oyera tsiku lililonse. Imwani zakumwa zina, ngati n'kotheka, popanda shuga.
Malangizo apadera pa zakumwa zoledzeretsa. Pakati pa kuchepa kwa thupi, opanga zakudya amalangiza motsutsana ndi mowa. Ngati izi sizikugwira ntchito, ndiye kuti muchepetse kwambiri kuchuluka kwa zomwe mumamwa. Pa maphwando osiyanasiyana, dziloreni nokha kapu ya vinyo wofiira wouma, koma musamwe zakumwa zotsekemera zopatsa mphamvu komanso zakumwa zofananira.
Yesetsani kudya pang'onopang'ono momwe mungathere. Izi zithandizira kudzaza kwachidzalo kubwera mwachangu. Zotsatira zake, simudya mopitirira muyeso. Muyenera kutambasula chakudyacho mpaka mphindi 30 (kapena osachepera 20). Yesetsani kudzuka patebulo ndikumverera kopepuka, osati mwala m'mimba mwanu, womwe ambiri adakumana nawo mutadya kwambiri.
Ponena za chakudya, monga tafotokozera pamwambapa, mutha kudya chilichonse mukuyang'ana zomwe mumadya. Koma yesetsani kuchepetsa kukhalapo kwa maswiti a confectionery, zinthu za ufa, pasitala kuchokera ku tirigu wofewa komanso mafuta ambiri muzakudya. Izi zidzakhala ndi zotsatira zabwino osati pa chiwerengero, komanso pa thanzi.
Koma kuchuluka kwa mapuloteni muzakudya tikulimbikitsidwa kuti ziwonjezeke. Sankhani mkaka wopanda mafuta ochepa komanso mkaka wopanda mafuta ochepa, nyama, nsomba, nsomba zam'madzi, ndi ndiwo zamasamba zomwe zili ndi fiber yambiri.
Kuchita masewera olimbitsa thupi mwamphamvu, ngati muchepetsa thupi motere, sikulimbikitsidwa ndi olemba dongosolo. Chomwe chimachitika ndikuti kuchuluka kwa kalori sikokwera kwenikweni, ndipo kuwonongeka kowonjezera kwama calories kumatha kugunda thupi. Mukapita kumalo ochita masewera olimbitsa thupi kapena kukachita masewera olimbitsa thupi, onjezerani ma calories ena 200 pazomwe tafotokozazi. Mwambiri, tikulimbikitsidwa kuti tichite masewera olimbitsa thupi pang'ono osasokoneza thupi kwambiri mukamachepetsa thupi.
Simuyenera kudziyesa tsiku lililonse. Ndibwino kuti muchite izi kamodzi sabata. Izi zidzakuthandizani kutsata molondola ziwerengero zomveka zolekana ndi mapaundi owonjezera.
Ngati, pakatha milungu iwiri mutatsata chakudya cha Bormental, palibe zotsatira zowoneka, ndipo simunatayenso kilogalamu zingapo (kapena, kulemera kwake kwayeza), muyenera kuchepetsa kuchuluka kwa kalori ndi ma 100-200 calories a osachepera sabata. Zachidziwikire kuti izi zithandizira kusunthira muvi m'miyeso ndipo posakhalitsa muzisangalala ndi zotsatira za mavuto anu azakudya.
Ndipo ndi bwino kuwonjezera ma calories 200 pa chakudya cha tsiku ndi tsiku ngati mukudwala (mwachitsanzo, mumamva kusowa pang'ono kapena chimfine). Ngati mukukumana ndi matenda owopsa, onetsetsani kuti mwaonana ndi dokotala. Mwina ndiyofunika kuwonjezera kuchuluka kwa kalori kwambiri, kapena kusunthira kutali ndi chakudyacho kwakanthawi kuti mudzithandizire kuchira, osati mosemphanitsa, kufooketsa thupi lopanda chitetezo kale.
Omwe akupanga makinawa amadziwanso kuti thupi limatha kuchita mphwayi kutsanzikana ndi madzi, ndichifukwa chake mizere yolumphira ikucheperachepera. Mukakumana ndi vutoli, yesetsani kusamba ndi mchere wamadzi kangapo pamlungu. Izi ndizotchuka chifukwa chokhoza kutulutsa madzi amthupi.
Menyu Yoyipa Ya Bormental
Mutha kulemba menyu kutengera zomwe mumakonda. Monga tafotokozera pamwambapa, ndikofunikira kusiya zakudya zonenepetsa, zopatsa mphamvu komanso zotsekemera. Koma, ngati kudya kumeneku ndi vuto kwa inu, zachidziwikire, simuyenera kuchita izi. Kupatula apo, awa, makamaka, ali ndi luso pa chakudya cha Bormental, kuti palibe zoletsa izi.
Mphatso yaying'ono yochepetsera thupi - mutha kunyalanyaza supuni imodzi yamafuta yamafuta omwe amadya patsiku. Mu ndalamazo, ndizoposa ma calories. Koma tikulimbikitsidwa kuti mafuta asakonzedwe motenthetsera. Mwachitsanzo, mutha kuwonjezera pa saladi yamasamba, koma osati mwachangu. Kachiwiri, werengani ma calories!
Zotsutsana ndi zakudya za Bormental
Contraindications - kupezeka kwa matenda omwe amafunikira zakudya zapadera. Makamaka, ndizoletsedwa kukhala pazakudya izi kwa anthu omwe adakumana ndi khansa, ali ndi matenda amisala, kapena ali ndi matenda ashuga.
Ubwino wazakudya za Bormental
Mbali zabwino za zakudya ngati izi zimaphatikizapo kuti, chifukwa chakuchepa kwama kalori azakudya, kuonda nthawi zambiri kumayambira mwachangu.
Zakudya za Bormental zimapangitsa kuti zikhale zosavuta kuchotsa mapaundi osafunikira.
Zakudya zonse zitha kudyedwa popanda kutentheka, chifukwa chake palibe kusokonezeka kwamaganizidwe.
Sizovuta kupeza menyu omwe akugwirizana ndi zomwe mumachita tsiku ndi tsiku komanso zomwe mumakonda.
Mukatsata chakudyacho mwanzeru, mutha kukhala ndi zotsatira zabwino pochepetsa thupi popanda kusiya moyo wanu wachizolowezi komanso osawononga thanzi lanu.
Zoyipa zakudya za Bormental
Ngakhale kulibe ziletso zokhwima pakusankha kwazinthu, muyenera kuyang'anira zomwe zili ndi calorie, ndipo kwa ena zimakhala zovuta komanso zovuta.
Kudya kunja kungakhale kovuta. Kupatula apo, si malo odyera onse ndi malo odyera omwe amalemba zakudya zomwe zili pazakudya pazakudya, chifukwa chake ndikofunikira kusiya kusankha kwanu pazinthu zomwe mumadziwa kale.
Kubwezeretsanso zakudya
Palibe chifukwa choti munganene zakubwereza zomwe mumadya. M'malo mwake, timatsatira izi nthawi zonse, ngati sitili opanda chidwi ndi mawonekedwe ndi thanzi lathu. Kutsatira mfundo zake kumatanthauza kuwerengera kwama calori nthawi zonse, pafupifupi kuyerekezera. Ngakhale mutakwaniritsa zomwe mukufuna, simuyenera kupitirira kuchuluka kwa kalori, yomwe imakupatsani mawonekedwe anu. Mutha kudziwa izi pang'onong'ono pang'onopang'ono powonjezerapo ma calorie angapo pazakudya za tsiku ndi tsiku. Muyenera kuchita izi mpaka mutafika poti kulemera sikucheperachepera, koma sikuwonjezeka mwina (pokhapokha, ngati mukufuna kunenepa).