Maphunziro a nkhonya

Boxing ndi mtundu wamasewera olumikizana omwe amaphatikizapo kumenyana mu mphete pakati pa othamanga awiri amtundu wofanana. Maphunziro a nkhonya sicholinga chongowonjezera mphamvu, komanso kukulitsa thupi lonse, kulimbikitsa mphamvu.

Mulingo wovuta: Kwa oyamba kumene

Boxing ndi masewera olumikizana omwe angakhale njira yabwino kwa iwo omwe atopa ndi masewera olimbitsa thupi omwe amachitika nthawi zonse. Ena amawona nkhonya ngati masewera ochititsa chidwi, koma kumbuyo kwa ndewu zokongola kumakhala masewera olimbitsa thupi komanso kuphunzitsidwa kosalekeza komwe kumalimbitsa thupi, kumapangitsa kupirira ndi mphamvu.

Phindu la thanzi la maphunziro a nkhonya

Maseŵera ankhonya amalimbitsa pafupifupi minofu iliyonse m’thupi la wothamanga. Pa sparring, mikono ndi miyendo, thupi ndi mutu ntchito. Kwa womenya nkhonya ndikofunikira osati kungomenya, komanso kuthawa kumenyedwa kwa mdani wake munthawi yake. Choncho, masewerawa akufotokozera kugwirizana ndi kuyenda kwa thupi lonse bwino.

Komanso, nkhonya ali ubwino zotsatirazi: ambiri chitukuko cha thupi ndi kulimbitsa chitetezo chokwanira; kuyaka bwino kwa kalori ndi mafuta; kusintha kwa kupuma ndi mtima dongosolo; kukula kwa mgwirizano, liwiro la zomwe zimachitika, kuzindikira mtunda. Onaninso: maphunziro a kickboxing

Komanso, nkhonya imapanga njira zoganizira komanso liwiro lomwe thupi la munthu limayankhira. Sparring imaphatikizapo kuganiza mosalekeza za njira yomenyera nkhondoyo. Monga lamulo, kupambana pankhondo kumapita kwa wothamanga yemwe amamanga molondola mikangano yambiri ndi kuthawa, osati kwa iye amene "amagwedeza nkhonya zake". Choncho, nkhonya ndi sayansi yonse ya sparring.

Mukufuna chiyani pamasewera a nkhonya?

Boxing sparring imachitika mu mphete yapadera, ndipo maphunziro amathanso kuchitika mu masewera olimbitsa thupi wamba. Kuti aphunzire, wothamanga adzafunika zida:

  • magolovesi a nkhonya ndi mabandeji;
  • chisoti;
  • mabokosi (nsapato zapadera);
  • burl (mzere woteteza nsagwada).

Kuti muphunzire, mumafunika zovala zomasuka. Zida za nkhonya zitha kubwereka m'masitolo ena ogulitsa zinthu zamasewera kapena makalabu amasewera. Onaninso: maphunziro a aikido

Malangizo ndi contraindications maphunziro

Masewera a nkhonya amatha kuchitidwa ndi amuna ndi akazi omwe. Komabe, pakati pa kugonana kwachilungamo, masewerawa akungotchuka. Palinso zigawo za nkhonya za ana. Kupereka mwana ku nkhonya kuyambira ali mwana, makolo amalota kukweza katswiri wothamanga kuchokera kwa iye, kulimbikitsa minofu yake ndi mphamvu zake. Koma musachepetse chiopsezo cha kuvulala.

Masewera a nkhonya ndi amodzi mwamasewera owopsa kwambiri. Asanayambe makalasi, othamanga amapita kukayezetsa kuchipatala, pamaziko omwe dokotala amalola wodwalayo kuti aphunzitse. Onaninso: maphunziro a tai bo

Pamasewerawa, pali ma contraindication ambiri:

  • kobadwa nako kapena anapeza pathologies a mtima kapena kupuma kachitidwe;
  • mavuto a musculoskeletal system;
  • impso ndi matenda a chiwindi;
  • kuphwanya kwa zida za vestibular, etc.

Maseŵera ankhonya amalimbitsa thupi ndi kupanga chipiriro cha makhalidwe abwino cha othamanga. Osewera nkhonya amadziwa "kumenya nkhonya" mu mphete ndi kunja kwa mpikisano wamasewera. Kudzidalira komanso kulimba mtima ndi mikhalidwe yofunika yomwe ingakuthandizeni kuchita bwino pamasewera a nkhonya akatswiri komanso amateur. Onaninso: Maphunziro a karate

Siyani Mumakonda