Zamkatimu
Maphunziro olimbitsa thupi a Flow Flex ndi njira yomwe imatengera njira ya Pilates ndipo imathandizidwa ndi mapulogalamu ena.
Kuchita masewera olimbitsa thupi moyenera kumawonjezera kamvekedwe ka minofu, komanso kumakulitsa kusinthasintha. Ngakhale kaimidwe bwino, mayendedwe kupeza plasticity. Utsogoleri woterewu ukhoza kuonedwa ngati maphunziro odziyimira pawokha kapena kuwonjezera pazochita zanthawi zonse. Ngati muphunzitsa motere, mutha kubwereranso ku chikhalidwe chake choyambirira mutatha kuchita khama.
Njirayi ingagwiritsidwe ntchito pazinthu zakunja. Ngati zonse zachitidwa molondola, ndiye kuti poizoni adzatsukidwa kuchokera m'thupi, chifukwa chake kutaya mphamvu kudzalepheretsedwa. Zotsatira zopindulitsa zimatha kumveka pambuyo pa gawo loyamba.
Pankhaniyi, masewera olimbitsa thupi okha ndi abwino kwambiri amasankhidwa. Chifukwa cha izi, thupi limadzaza m'njira yovuta - gulu lililonse la minofu limagwira ntchito.
Ubwino wa Flow Flex Training
Monga tafotokozera pamwambapa, maziko a njira ya Flow Flex ndizogwirizana. Kutambasula minofu kumachitika pochita masewera olimbitsa thupi pang'onopang'ono. Chifukwa chake, lactic acid yomwe imasonkhanitsidwa imatulutsidwa bwino.
Kugwiritsa ntchito njirayi kumakupatsani mwayi wosintha osati mawonekedwe akuthupi ndi malingaliro, komanso:
- Konzani ntchito ya mtima ndi mitsempha yamagazi.
- Konzani mkhalidwe wamba.
- Bweretsani kugona bwino.
- Chepetsani kutopa.
- Imathandizira metabolism.
- Chepetsani kupsinjika pamfundo. Choncho, osteochondrosis amapewa.
- Chepetsani chiopsezo chovulala chifukwa chogwiritsa ntchito mopitilira muyeso kapena ngozi.
- Konzani kayendedwe ka magazi.
- Konzani kaimidwe kanu.
Ndizodabwitsa kuti kutambasula mofatsa kwa ziwalo ndi minofu kumakhudza ziwalo zamkati. Izi bwino magazi, normalizes kuthamanga kwa magazi ndi kumapangitsa kupuma dongosolo. Ntchito ya m'mimba ndi m'mimba ikupitanso patsogolo.
Ndani angapindule ndi masewera olimbitsa thupi a Flow Flex
- Anthu omwe amakhala pamalo amodzi kwa nthawi yayitali kapena amagwira ntchito yongokhala. - Kusayenda nthawi zambiri kumayambitsa matenda. Ndi iye amene ali chifukwa chachikulu cha owonjezera mchere madipoziti, komanso circulatory matenda. Pankhaniyi, zovuta kuyenda, komanso ululu.
- Anthu omwe nthawi zambiri amavutika maganizo. - Minofu ya khomo pachibelekeropo pa kupsinjika nthawi zonse imakhala yovuta. Chifukwa cha ichi, kuyendayenda kwa magazi nthawi zambiri kumasokonezeka, ndipo njala ya okosijeni ya ubongo imayambanso. Choncho, mutu umakwiyitsa. Kulephera kwa magazi ndi chimodzi mwa zifukwa za chitukuko cha osteochondrosis mu msana.
Ndizofunikira kudziwa kuti njirayi ndi yoyenera kwa oyamba kumene komanso anthu omwe amachita nawo masewera olimbitsa thupi. Chowonadi ndi chakuti ambiri a iwo amanyalanyaza kutambasula. Mayendedwewa amawongolera ntchito ya mtima musanayambe maphunziro, komanso kusintha dongosolo la kupuma ndikuwongolera kagayidwe. Mwanjira imeneyi, minofu ya minofu imatha kukonzekera ntchito yogwira ntchito yomwe imachitika panthawi yophunzitsa kwambiri.
Momwe mungayambire ndi masewera olimbitsa thupi a Flow Flex
- Kuti muyambe kuchita masewera olimbitsa thupi molingana ndi njira ya Flow Flex ndipo musavulale, muyenera kudziwa bwino zotsutsana ndi masewera olimbitsa thupi. Komanso, pa gawo loyambirira tikulimbikitsidwa kugwiritsa ntchito ntchito za mphunzitsi kapena kufanana ndi makalasi apadera.
- Izi zipangitsa kuti zitheke kuthetsa zolakwa zomwe oyamba kumene nthawi zambiri amayamba. Kuphatikiza apo, pogwiritsa ntchito ntchito za mphunzitsi wodziwa zambiri, mutha kuwona zotsatira zabwino zamaphunziro pambuyo pa sabata lamaphunziro okhazikika.
- M'tsogolomu, mukhoza kupitiriza maphunziro nokha, monga momwe mungathere potsatira malangizo omwe anaperekedwa ndi mphunzitsi, komanso dokotala. Njira yotereyi ndiyo yokhayo yomwe idzawonetsetse kuti ikugwira ntchito bwino ndikupewa kuvulala, komanso mavuto okhudzana nawo, kuthetsa komwe kudzafunika kuwononga nthawi yambiri, khama ndi ndalama.