Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa caloric | Tsamba 53 | Tsamba 1684 | 3.1% | 5.8% | 3177 ga |
| Mapuloteni | 1.82 ga | 76 ga | 2.4% | 4.5% | 4176 ga |
| mafuta | 0.34 ga | 56 ga | 0.6% | 1.1% | 16471 ga |
| Zakudya | 10.92 ga | 219 ga | 5% | 9.4% | 2005 ga |
| CHIKWANGWANI chamagulu | 0.8 ga | 20 ga | 4% | 7.5% | 2500 ga |
| Water | 86.55 ga | 2273 ga | 3.8% | 7.2% | 2626 ga |
| ash | 0.38 ga | ~ | |||
| mavitamini | |||||
| Lutein + Zeaxanthin | Makilogalamu 2 | ~ | |||
| Vitamini B1, thiamine | 0.126 mg | 1.5 mg | 8.4% | 15.8% | 1190 ga |
| Vitamini B2, riboflavin | 0.065 mg | 1.8 mg | 3.6% | 6.8% | 2769 ga |
| Vitamini B4, choline | 3.5 mg | 500 mg | 0.7% | 1.3% | 14286 ga |
| Vitamini B5, pantothenic | 0.256 mg | 5 mg | 5.1% | 9.6% | 1953 ga |
| Vitamini B6, pyridoxine | 0.096 mg | 2 mg | 4.8% | 9.1% | 2083 ga |
| Vitamini B9, folate | Makilogalamu 119 | Makilogalamu 400 | 29.8% | 56.2% | 336 ga |
| Vitamini E, alpha tocopherol, TE | 0.04 mg | 15 mg | 0.3% | 0.6% | 37500 ga |
| beta tocopherol | 0.02 mg | ~ | |||
| Popanga madzi a gamma Tocopherol | 0.16 mg | ~ | |||
| Vitamini PP, NO | 1.493 mg | 20 mg | 7.5% | 14.2% | 1340 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 23 mg | 2500 mg | 0.9% | 1.7% | 10870 ga |
| Calcium, CA | 97 mg | 1000 mg | 9.7% | 18.3% | 1031 ga |
| Mankhwala a magnesium, mg | 7 mg | 400 mg | 1.8% | 3.4% | 5714 ga |
| Sodium, Na | 18 mg | 1300 mg | 1.4% | 2.6% | 7222 ga |
| Phosphorus, P. | 37 mg | 800 mg | 4.6% | 8.7% | 2162 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 5.33 mg | 18 mg | 29.6% | 55.8% | 338 ga |
| Manganese, Mn | 0.196 mg | 2 mg | 9.8% | 18.5% | 1020 ga |
| Mkuwa, Cu | Makilogalamu 41 | Makilogalamu 1000 | 4.1% | 7.7% | 2439 ga |
| Selenium, Ngati | Makilogalamu 3 | Makilogalamu 55 | 5.5% | 10.4% | 1833 ga |
| Zamadzimadzi, F | Makilogalamu 50.7 | Makilogalamu 4000 | 1.3% | 2.5% | 7890 ga |
| Nthaka, Zn | 0.23 mg | 12 mg | 1.9% | 3.6% | 5217 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 10.6 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 0.76 ga | maulendo 100 г | |||
| Maltose | 0.69 ga | ~ | |||
| sucrose | 0.07 ga | ~ | |||
| Amino Acids Ofunika | |||||
| Arginine * | 0.074 ga | ~ | |||
| valine | 0.102 ga | ~ | |||
| Mbiri * | 0.04 ga | ~ | |||
| Isoleucine | 0.076 ga | ~ | |||
| nyalugwe | 0.15 ga | ~ | |||
| lysine | 0.092 ga | ~ | |||
| methionine | 0.037 ga | ~ | |||
| threonine | 0.051 ga | ~ | |||
| tryptophan | 0.02 ga | ~ | |||
| chithuvj | 0.106 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 0.081 ga | ~ | |||
| Aspartic asidi | 0.106 ga | ~ | |||
| glycine | 0.086 ga | ~ | |||
| Asidi a Glutamic | 0.751 ga | ~ | |||
| Mapuloteni | 0.344 ga | ~ | |||
| serine | 0.114 ga | ~ | |||
| tyrosin | 0.07 ga | ~ | |||
| Cysteine | 0.042 ga | ~ | |||
| Mafuta acid | |||||
| Transgender | 0.03 ga | maulendo 1.9 г | |||
| mafuta opangidwa ndi polyunsaturated | 0.03 ga | ~ | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.066 ga | maulendo 18.7 г | |||
| 14: 0 Zachinsinsi | 0.001 ga | ~ | |||
| 16: 0 Palmitic | 0.056 ga | ~ | |||
| 18: 0 Stearin | 0.008 ga | ~ | |||
| Monounsaturated mafuta zidulo | 0.038 ga | Mphindi 16.8 г | 0.2% | 0.4% | |
| 16: 1 Palmitoleic | 0.001 ga | ~ | |||
| 16:1 mz | 0.001 ga | ~ | |||
| 18:1 Olein (omega-9) | 0.036 ga | ~ | |||
| 18:1 mz | 0.036 ga | ~ | |||
| 20: 1 Chidole (9) | 0.001 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.126 ga | kuchokera 11.2 mpaka 20.6 | 1.1% | 2.1% | |
| 18: 2 Linoleic | 0.119 ga | ~ | |||
| 18: 2 trans isomer, osatsimikiza | 0.03 ga | ~ | |||
| 18:2 Omega-6, cis, cis | 0.089 ga | ~ | |||
| 18: 3 Wachisoni | 0.007 ga | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.007 ga | ~ | |||
| Omega-3 mafuta acids | 0.007 ga | kuchokera 0.9 mpaka 3.7 | 0.8% | 1.5% | |
| Omega-6 mafuta acids | 0.089 ga | kuchokera 4.7 mpaka 16.8 | 1.9% | 3.6% |
Mphamvu ndi 53 kcal.
- chikho = 233 g (123.5 kCal)
- supuni = 14.6 g (7.7 kCal)
- 0,75 chikho = 175 g (92.8 kCal)
Chakudya cham'mawa, farina, wowuma, ufa wa mbatata, wolimba, wophika m'madzi, wopanda mchere mavitamini ndi michere yambiri monga: vitamini B9 - 29,8%, chitsulo - 29,6%
- vitamini B6 monga coenzyme, amatenga nawo gawo pama metabolism a nucleic acid ndi amino acid. Kuperewera kwamankhwala kumabweretsa kusokonekera kwa ma nucleic acid ndi mapuloteni, zomwe zimapangitsa kulepheretsa kukula kwa magawano ndi magawano, makamaka pakukula mofulumira kwa mafupa: mafupa, m'mimba epithelium, ndi zina zambiri. kusowa kwa zakudya m'thupi, kubadwa kwa ziwalo zobvutika komanso zovuta zakukula kwa mwana. Mgwirizano wolimba wasonyezedwa pakati pamiyeso yama folate ndi homocysteine komanso chiopsezo cha matenda amtima.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
Tags: kalori okhutira 53 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, zomwe zimathandiza kuuma kadzutsa, farina, wowuma, ufa wa mbatata, wopindulitsa, wophika m'madzi, wopanda mchere, zopatsa mphamvu, zopatsa thanzi, katundu wothandiza Kuuma kadzutsa, farina, wowuma , ufa wa mbatata, wolimba, wophika m'madzi, wopanda mchere