Anthu ambiri okhala m’mizinda amakonda kupita ku zachilengedwe ngati n’kotheka. M'nkhalango, timasiya chipwirikiti cha mzindawo, kusiya nkhawa, kumizidwa mu chilengedwe cha kukongola ndi mtendere. Ofufuza amati kuthera nthaŵi m’nkhalango kuli ndi phindu lenileni, lopimirika la thanzi lakuthupi ndi lamaganizo. Mankhwala opanda mavuto!
Kukhala m'chilengedwe nthawi zonse:
Unduna wa zaulimi, nkhalango ndi usodzi ku Japan unayambitsa mawu akuti "", kutanthauza "". Undunawu umalimbikitsa anthu kuti aziyendera nkhalango kuti akhale ndi thanzi komanso kuchepetsa nkhawa.
Kafukufuku wambiri amatsimikizira kuti kuchita masewera olimbitsa thupi kapena kuyenda kosavuta m'chilengedwe kumachepetsa kupanga mahomoni opsinjika cortisol ndi adrenaline. Kuyang'ana zithunzi za nkhalango kumakhala ndi zotsatira zofanana koma zosamveka.
Moyo wamakono ndi wolemera kuposa kale lonse: ntchito, sukulu, magawo owonjezera, zokonda, moyo wabanja. Kuyang'ana kwambiri zochita zingapo (ngakhale imodzi yokha kwa nthawi yayitali) kungatifooketse m'maganizo. Kuyenda m'chilengedwe, pakati pa zomera zobiriwira, nyanja zabata, mbalame ndi zosangalatsa zina zachilengedwe zimapatsa ubongo mwayi wopuma, zomwe zimatilola "kuyambiranso" ndikukonzanso malo athu oleza mtima ndi kuganizira.
. Pofuna kuteteza ku tizilombo, zomera zimatulutsa phytoncides, zomwe zimakhala ndi antibacterial ndi antifungal properties zomwe zimawateteza ku matenda. Kupuma mpweya ndi kukhalapo kwa phytoncides, matupi athu amachitira poonjezera chiwerengero ndi ntchito za maselo oyera a magazi, omwe amatchedwa maselo akupha achilengedwe. Maselo amenewa amawononga tizilombo toyambitsa matenda m’thupi. Panopa asayansi a ku Japan akufufuza mmene kuthera nthaŵi m’nkhalango kungathe kupeŵera mitundu ina ya khansa.