Ubwino wa madzi a kiranberi ndi apadera chifukwa uli ndi maantibayotiki achilengedwe komanso ma probiotics, omwe ali othandiza kwambiri polimbana ndi mabakiteriya omwe amayambitsa matenda. Kufotokozera
Cranberries ndi chipatso cha chitsamba chochepa chomwe chimamera m'nkhalango zamapiri. Masiku ano, cranberries amalimidwa ndikukololedwa mwamakina kuti azichita malonda. Cranberries, msuweni wa mabulosi abuluu, ndi chipatso chaching'ono chozungulira chokhala ndi kukoma kowawa komanso kowawa. Mtundu umasiyanasiyana kuchokera ku zoyera mpaka kufiira kwambiri malinga ndi nthawi yokolola cranberries. Cranberries woyera ndi ofanana wofiira, koma zipatso zosapsa. Cranberries akhoza kudyedwa mwatsopano kapena ozizira kwambiri. M'malo mwake, ma cranberries owumitsidwa ndi osungunuka ndi abwino kwambiri potengera kukoma, zakudya, komanso kuchuluka kwa madzi. Zipatsozo zimatha kudyedwa zosaphika kapena kupanga jamu, jellies, manyuchi, ndi timadziti. Mtengo wa zakudya
Malinga ndi kafukufuku wambiri, ma cranberries ndi chimodzi mwa zakudya zomwe zili ndi antioxidants ndipo ndi gwero labwino kwambiri la anthocyanins, proanthocyanidins, resveratrol, ndi tannins, zomwe zimapangitsa cranberries kukhala ndi mtundu wa buluu, wofiirira, ndi wofiira. Cranberries ali ndi mavitamini A, C, ndi E, komanso ndi magwero abwino a organic acid (monga malic ndi citric acid), selenium, manganese, ndi mkuwa. Lilinso ndi mavitamini ena ochepa, kupatsidwa folic acid ndi ayironi. Pindulani ndi thanzi
Kuphatikiza pa zakudya zopatsa thanzi komanso kuziziritsa komanso kuthekera kwa antioxidant, cranberries ali ndi astringent, anti-inflammatory, antiseptic, diuretic ndi detoxifying properties.
Cranberries akulimbikitsidwa muzochitika ndi zochitika zotsatirazi:
Anti-kukalamba zotsatira. Matenda angapo omwe amabwera ndi ukalamba, monga kuwonongeka kwa ziwalo zambiri ndi minofu ndi mitundu ina ya khansa, zimagwirizanitsidwa ndi kuwonongeka kwakukulu kwa maselo. Chifukwa cha kuchuluka kwa ma antioxidants mu cranberries, amathandizira kulimbana ndi ma free radicals motero amateteza thupi ku chiopsezo chotenga matenda ndi mikhalidwe yokhudzana ndi ukalamba.
Kuperewera kwa magazi m'thupi. Cranberries ndi gwero labwino kwambiri la vitamini C (omwe amawonjezera kuyamwa kwachitsulo m'matumbo) komanso amakhala ndi iron ndi folic acid yambiri, zomwe ndizofunikira pakupanga hemoglobin komanso kukhwima kwa maselo ofiira a magazi. Choncho, madzi a kiranberi amatha kukhala chithandizo chabwino kwambiri popewa komanso kuchiza mitundu yosiyanasiyana ya kuchepa kwa magazi m'thupi.
Atherosulinosis ndi matenda amtima. Ma antioxidants omwe amapezeka mumadzi a kiranberi amathandizira kupewa oxidation ya cholesterol yoyipa, yomwe imakhudzidwa ndi mapangidwe a atherosclerotic plaques. Amadziwika kuti atherosulinosis ndi imodzi mwazomwe zimayambitsa matenda amtima, sitiroko ndi matenda amtima. Chifukwa chake, madzi a kiranberi amatha kugwiritsidwa ntchito ngati prophylactic yolimbana ndi matendawa.
Kutsekula m'mimba. Cranberry imalepheretsa ndi kuchiza mitundu yosiyanasiyana ya matenda otsekula m'mimba, makamaka omwe amayamba chifukwa cha kusintha kwa m'mimba, kumene tizilombo toyambitsa matenda timatulutsa poizoni omwe amachititsa kuti madzi achulukane m'matumbo ndipo chifukwa chake amatsegula m'mimba. Mphamvu yoletsa kutsekula m'mimba ya madzi a kiranberi ndi chifukwa cha mankhwala ophera tizilombo toyambitsa matenda, komanso ma tannins ndi anthocyanins omwe ali nawo, omwe amalepheretsa mabakiteriya kuti asagwirizane ndi khoma la matumbo ndikukula ndikuchulukana.
Matenda a m'mimba. Chifukwa cha ma organic acid omwe ali nawo, madzi a kiranberi amatha kulimbikitsa kutulutsa kwa malovu ndi madzi am'mimba, omwe amakhala ndi ma enzyme omwe amathandizira kugayidwa kwa wowuma ndi mapuloteni.
Masomphenya. Ngakhale cranberries sagwira ntchito kwambiri kuposa ma blueberries popewa ndi kuchiza matenda a maso, amakhalanso opindulitsa. Kuphatikiza apo, ma anthocyanins amagwira ntchito pama capillaries a maso, kuwongolera magazi kupita ku retina, potero amathandizira kuwona bwino komanso kuchiza mitundu ina ya kuwonongeka kwa retina.
Miyala mu impso. Madzi a kiranberi amathandiza kuchotsa oxalic acid ndi uric acid ku impso kuchokera m'thupi. Lili ndi quinic acid, yomwe imalepheretsa mapangidwe a miyala ya impso.
Probiotic. Cranberry ndi antibiotic komanso probiotic. Imatha kupha ma virus ena, mabakiteriya oyipa, ndipo imakhala ngati probiotic yachilengedwe yothandizira kubereka mabakiteriya abwino. Amalimbikitsa thanzi m'matumbo zomera.
Matenda a pakhungu ndi zovuta. Kupaka pamutu kwa cranberries mu mawonekedwe a mafuta odzola kapena zonona kumathandiza kupewa ndi kuchiza kuyabwa kwa khungu, chikanga, ndi zina zambiri zapakhungu zomwe zimagwirizanitsidwa ndi ma capillaries ofooka.
Matenda a venous. Anthocyanins, omwe amapezeka mu blueberries ndipo, pang'ono, cranberries, awonetsedwa kuti amateteza ndi kulimbikitsa makoma a mitsempha ndi ma capillaries, potero amachepetsa zizindikiro za mitsempha ya varicose ndi kutupa kwa miyendo.
Matenda a mkodzo. Madzi a kiranberi watsopano ndiwothandiza makamaka pochotsa ndi kupewa matenda a mkodzo, makamaka cystitis (kutupa kwa chikhodzodzo).
Nsonga
Kuti musunge cranberries kwa nthawi yayitali, muyenera kuyika zipatsozo mufiriji osasamba. Ma cranberries oundana bwino amatha kusungidwa kwa zaka zambiri, koma amayenera kudyedwa mukatha kusungunuka.
Chifukwa cha kukoma kwake kowawa, tart, madzi a cranberry ndi okoma kwambiri osakanizidwa ndi timadziti tambiri tokoma monga karoti, mapeyala, apulo, kapena timadziti ta lalanje. chisamaliro
Cranberries ali ndi oxalates otsika, choncho sali oyenera kwa anthu omwe ali ndi calcium oxalate deposits mu impso. Madzi a kiranberi ambiri amalonda amakhala ndi shuga ndi zowonjezera ndipo chifukwa chake sangapatse thanzi lomwe mukufuna.