Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pagawo lililonse la 100 magalamu.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa caloric | Tsamba 131 | Tsamba 1684 | 7.8% | 6% | 1285 ga |
| Mapuloteni | 2.76 ga | 76 ga | 3.6% | 2.7% | 2754 ga |
| mafuta | 6.96 ga | 56 ga | 12.4% | 9.5% | 805 ga |
| Zakudya | 14.34 ga | 219 ga | 6.5% | 5% | 1527 ga |
| Water | 75.34 ga | 2273 ga | 3.3% | 2.5% | 3017 ga |
| ash | 0.6 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 118 | Makilogalamu 900 | 13.1% | 10% | 763 ga |
| Retinol | 0.118 mg | ~ | |||
| Vitamini B1, thiamine | 0.105 mg | 1.5 mg | 7% | 5.3% | 1429 ga |
| Vitamini B2, riboflavin | 0.184 mg | 1.8 mg | 10.2% | 7.8% | 978 ga |
| Vitamini B4, choline | 17.9 mg | 500 mg | 3.6% | 2.7% | 2793 ga |
| Vitamini B6, pyridoxine | 0.079 mg | 2 mg | 4% | 3.1% | 2532 ga |
| Vitamini B9, folate | Makilogalamu 36 | Makilogalamu 400 | 9% | 6.9% | 1111 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.39 | Makilogalamu 3 | 13% | 9.9% | 769 ga |
| Vitamini B12 Wowonjezera | Makilogalamu 0.39 | ~ | |||
| Vitamini C, ascorbic | 15.8 mg | 90 mg | 17.6% | 13.4% | 570 ga |
| Vitamini D, calciferol | Makilogalamu 2 | Makilogalamu 10 | 20% | 15.3% | 500 ga |
| Vitamini E, alpha tocopherol, TE | 1.22 mg | 15 mg | 8.1% | 6.2% | 1230 ga |
| Vitamini E Wowonjezera | 1.22 mg | ~ | |||
| Vitamini K, phylloquinone | Makilogalamu 10.3 | Makilogalamu 120 | 8.6% | 6.6% | 1165 ga |
| Vitamini PP, NO | 1.313 mg | 20 mg | 6.6% | 5% | 1523 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 142 mg | 2500 mg | 5.7% | 4.4% | 1761 ga |
| Calcium, CA | 102 mg | 1000 mg | 10.2% | 7.8% | 980 ga |
| Mankhwala a magnesium, mg | 11 mg | 400 mg | 2.8% | 2.1% | 3636 ga |
| Sodium, Na | 35 mg | 1300 mg | 2.7% | 2.1% | 3714 ga |
| Phosphorus, P. | 70 mg | 800 mg | 8.8% | 6.7% | 1143 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 2.36 mg | 18 mg | 13.1% | 10% | 763 ga |
| Mkuwa, Cu | Makilogalamu 98 | Makilogalamu 1000 | 9.8% | 7.5% | 1020 ga |
| Selenium, Ngati | Makilogalamu 3.6 | Makilogalamu 55 | 6.5% | 5% | 1528 ga |
| Nthaka, Zn | 1.31 mg | 12 mg | 10.9% | 8.3% | 916 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 14 ga | maulendo 100 г | |||
| lactose | 14 ga | ~ | |||
| sterols | |||||
| Cholesterol | 1 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 3.08 ga | maulendo 18.7 г | |||
| 6: 0 nayiloni | 0.019 ga | ~ | |||
| 8: 0 Wopanga | 0.121 ga | ~ | |||
| 10: 0 Kapuli | 0.08 ga | ~ | |||
| 12: 0 Zolemba | 0.658 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.301 ga | ~ | |||
| 16: 0 Palmitic | 1.577 ga | ~ | |||
| 18: 0 Stearin | 0.301 ga | ~ | |||
| Monounsaturated mafuta zidulo | 2.656 ga | Mphindi 16.8 г | 15.8% | 12.1% | |
| 16: 1 Palmitoleic | 0.019 ga | ~ | |||
| 18:1 Olein (omega-9) | 2.656 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 1.418 ga | kuchokera 11.2 mpaka 20.6 | 12.7% | 9.7% | |
| 18: 2 Linoleic | 1.238 ga | ~ | |||
| 18: 3 Wachisoni | 0.121 ga | ~ | |||
| 20:4 Arachidonic | 0.04 ga | ~ | |||
| Omega-3 mafuta acids | 0.14 ga | kuchokera 0.9 mpaka 3.7 | 15.6% | 11.9% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.019 ga | ~ | |||
| Omega-6 mafuta acids | 1.278 ga | kuchokera 4.7 mpaka 16.8 | 27.2% | 20.8% |
Mphamvu ndi 131 kcal.
- oz = 31 g (40.6 kcal)
Cholowa m'malo mkaka wa m'mawere, MEAD JOHNSON, ENFAMIL, LIPIL, yokhala ndi iron, concentrate yamadzimadzi, yokhala ndi ARA (Arachidonic acid) ndi DHA-Docosahexaenoic acid yokhala ndi mavitamini ndi mchere monga: vitamini A - 13.1%, vitamini B12 - 13%, vitamini C. - 17.6%, vitamini D - 20%, iron - 13.1%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
- vitamini D amakhala homeostasis kashiamu ndi phosphorous, amachita njira ya mineralization fupa. Kuperewera kwa vitamini D kumayambitsa kuchepa kwa calcium ndi phosphorous m'mafupa, kuwonjezeka kwa demineralization ya mafupa, komwe kumabweretsa chiopsezo chowonjezeka cha kufooka kwa mafupa.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.