Kuyambira ma russulas amakumana ndi mafunso ambiri okhudzana ndi zakudya zawo zatsopano, kuchokera ku zipatso ndi ndiwo zamasamba zomwe zili bwino kudya, zomwe zingasakanizidwe komanso zomwe sizingasakanizidwe. Ganizirani malangizo othandiza kwa iwo omwe asankha zakudya zamoyo. Maganizo amasiyanasiyana pa liwiro la kusintha kwa 100% chakudya chamoyo. Tikukulimbikitsani kuti musalumphe mu dziwe ndi mutu wanu ndikumamatira kusintha kwapang'onopang'ono kwa zakudya. Yambani ndikuwonjezera pang'onopang'ono kudya kwanu kwa tsiku ndi tsiku kwa zipatso zosaphika ndi ndiwo zamasamba ndikuchepetsa kudya kwanu kophika. Greenery ndi bwenzi lapamtima la munthu. Lili ndi mchere umene thupi lanu limafunikira pamene limayamba kudziyeretsa lokha pochotsa poizoni amene amaunjikana chifukwa cha kusowa kwa zakudya m’thupi. Zobiriwira zimakhala ndi chlorophyll, mavitamini, fiber ndi zakudya zina zofunika. Madzi obiriwira ndi ma smoothies amatengedwa mosavuta ndi thupi. Aliyense amakonda zipatso. Mukakana makeke okoma, makeke ndi makeke, thupi lanu lidzafuna mlingo wotsekemera. Komabe, samalani - musadalire zipatso zokha. Chakudyacho chiyenera kukhala chokwanira. Ndi bwino kuzidya m'mawa kapena ngati chakudya chamadzulo, chosakaniza ndi zitsamba. M'malo mwake, ili ndi lamulo lokhazikika kwa otsatira amitundu yonse yazakudya. Zakudya zosaphika zimakhala ndi madzi amoyo, mosiyana ndi zakudya zowiritsa. Komabe, thupi limafunikira madzi ambiri kuti lichotse tizilombo toyambitsa matenda ndi poizoni. Pamene kusintha kwa yaiwisi chakudya zakudya, pali otchedwa kutengerapo ndondomeko. Malingana ndi kuyeretsedwa kwa thupi ndi kutuluka kwa poizoni, maganizo amatha kusintha mmwamba ndi pansi. Palibe chodetsa nkhawa, m'kupita kwa nthawi zonse zidzabwerera mwakale. Ndipo kachiwiri, samalani ndi kusamala. Anthu adzaona kusintha kwa inu ndipo akhoza kukhala ndi chidwi. Padzakhala amene adzatamanda ndi kuchirikiza. Komabe, anthu ambiri akhoza kukhala amtundu, ngakhale kuyesa kukulepheretsani ndikuyesera kukambirana nanu. Palibe chifukwa chokhalira kukangana ndi anthu otere. Ingoyesetsani kuti musamawonetsere ndipo musayang'ane pazakudya zanu. Khalani ndi kusintha kwabwino komanso moyo wosangalala wozindikira!
2022-11-11