Mmalo mwa mkaka wa m'mawere, MEAD JOHNSON, ENFAMIL, wokhala ndi chitsulo, ufa

Mtengo wa thanzi komanso kapangidwe ka mankhwala.

Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.

Zakudya zabwinokuchulukaZachikhalidwe **% yazizolowezi mu 100 g% ya zachilendo mu 100 kcal100% yachibadwa
Mtengo wa caloricTsamba 520Tsamba 168430.9%5.9%324 ga
Mapuloteni10.8 ga76 ga14.2%2.7%704 ga
mafuta27 ga56 ga48.2%9.3%207 ga
Zakudya56.2 ga219 ga25.7%4.9%390 ga
Water3.3 ga2273 ga0.1%68879 ga
ash2.7 ga~
mavitamini
Vitamini A, REMakilogalamu 470Makilogalamu 90052.2%10%191 ga
Retinol0.47 mg~
Vitamini B1, thiamine0.41 mg1.5 mg27.3%5.3%366 ga
Vitamini B2, riboflavin0.72 mg1.8 mg40%7.7%250 ga
Vitamini B4, choline124 mg500 mg24.8%4.8%403 ga
Vitamini B6, pyridoxine0.31 mg2 mg15.5%3%645 ga
Vitamini B9, folateMakilogalamu 141Makilogalamu 40035.3%6.8%284 ga
Vitamini B12, cobalaminMakilogalamu 1.55Makilogalamu 351.7%9.9%194 ga
Vitamini B12 WowonjezeraMakilogalamu 1.55~
Vitamini C, ascorbic62 mg90 mg68.9%13.3%145 ga
Vitamini D, calciferolMakilogalamu 7.8Makilogalamu 1078%15%128 ga
Vitamini E, alpha tocopherol, TE6.9 mg15 mg46%8.8%217 ga
Vitamini E Wowonjezera6.9 mg~
Vitamini K, phylloquinoneMakilogalamu 41Makilogalamu 12034.2%6.6%293 ga
Vitamini PP, NO5.2 mg20 mg26%5%385 ga
Ma Macronutrients
Potaziyamu, K560 mg2500 mg22.4%4.3%446 ga
Calcium, CA400 mg1000 mg40%7.7%250 ga
Mankhwala a magnesium, mg41 mg400 mg10.3%2%976 ga
Sodium, Na139 mg1300 mg10.7%2.1%935 ga
Sulufule, S108 mg1000 mg10.8%2.1%926 ga
Phosphorus, P.270 mg800 mg33.8%6.5%296 ga
Tsatani Zinthu
Iron, Faith9.3 mg18 mg51.7%9.9%194 ga
Mkuwa, CuMakilogalamu 390Makilogalamu 100039%7.5%256 ga
Selenium, NgatiMakilogalamu 14.5Makilogalamu 5526.4%5.1%379 ga
Nthaka, Zn5.2 mg12 mg43.3%8.3%231 ga
Zakudya zam'mimba
Mono- ndi disaccharides (shuga)56 gamaulendo 100 г
lactose56 ga~
sterols
Cholesterol17 mgpa 300 mg
Mafuta okhutira
Mafuta okhutira11.5 gamaulendo 18.7 г
6: 0 nayiloni0.03 ga~
8: 0 Wopanga0.43 ga~
10: 0 Kapuli0.32 ga~
12: 0 Zolemba2.5 ga~
14: 0 Zachinsinsi1.11 ga~
16: 0 Palmitic5.9 ga~
18: 0 Stearin1.08 ga~
Monounsaturated mafuta zidulo10.3 gaMphindi 16.8 г61.3%11.8%
18:1 Olein (omega-9)10.3 ga~
Mafuta a Polyunsaturated acids5.2 gakuchokera 11.2 mpaka 20.646.4%8.9%
18: 2 Linoleic4.7 ga~
18: 3 Wachisoni0.45 ga~
Omega-3 mafuta acids0.45 gakuchokera 0.9 mpaka 3.750%9.6%
Omega-6 mafuta acids4.7 gakuchokera 4.7 mpaka 16.8100%19.2%

Mphamvu ndi 520 kcal.

  • mchere = 8.3 g (43.2 kcal)

Mmalo mwa mkaka wa m'mawere, MEAD JOHNSON, ENFAMIL, wokhala ndi chitsulo, ufa mavitamini ndi michere yambiri monga: vitamini A - 52,2%, vitamini B1 - 27,3%, vitamini B2 - 40%, choline - 24,8%, vitamini B6 - 15,5%, vitamini B9 - 35,3, 12%, vitamini B51,7 - 68,9%, vitamini C - 78%, vitamini D - 46%, vitamini E - 34,2%, vitamini K - 26%, vitamini PP - 22,4, 40%, potaziyamu - 33,8%%, calcium - 51,7%, phosphorous - 39%, chitsulo - 26,4%, mkuwa - 43,3%, selenium - XNUMX%, zinc - XNUMX%

  • vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
  • vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
  • vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
  • obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
  • vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine ​​m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
  • vitamini B6 monga coenzyme, amatenga nawo gawo pama metabolism a nucleic acid ndi amino acid. Kuperewera kwamankhwala kumabweretsa kusokonekera kwa ma nucleic acid ndi mapuloteni, zomwe zimapangitsa kulepheretsa kukula kwa magawano ndi magawano, makamaka pakukula mofulumira kwa mafupa: mafupa, m'mimba epithelium, ndi zina zambiri. kusowa kwa zakudya m'thupi, kubadwa kwa ziwalo zobvutika komanso zovuta zakukula kwa mwana. Mgwirizano wolimba wasonyezedwa pakati pamiyeso yama folate ndi homocysteine ​​komanso chiopsezo cha matenda amtima.
  • vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
  • vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
  • vitamini D amakhala homeostasis kashiamu ndi phosphorous, amachita njira ya mineralization fupa. Kuperewera kwa vitamini D kumayambitsa kuchepa kwa calcium ndi phosphorous m'mafupa, kuwonjezeka kwa demineralization ya mafupa, komwe kumabweretsa chiopsezo chowonjezeka cha kufooka kwa mafupa.
  • vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
  • vitamini K amayendetsa magazi. Kusowa kwa vitamini K kumabweretsa kuwonjezeka kwa nthawi yogwiritsira ntchito magazi, zomwe zimatsitsa prothrombin m'magazi.
  • Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
  • potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
  • kashiamu ndiye gawo lalikulu la mafupa athu, amakhala ngati wolamulira wamanjenje, amatenga nawo gawo pakumapindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, mafupa amchiuno ndi kumapeto kwenikweni, kumawonjezera chiopsezo cha kufooka kwa mafupa.
  • Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
  • Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
  • Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
  • Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
  • nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.

Tags: kalori okhutira 520 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, mchere, ndiwothandiza bwanji m'malo mwa mkaka wa m'mawere, MEAD JOHNSON, ENFAMIL, wokhala ndi chitsulo, ufa, zopatsa mphamvu, michere, zinthu zofunikira , ufa

2021-02-18

Siyani Mumakonda