Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa caloric | Tsamba 127 | Tsamba 1684 | 7.5% | 5.9% | 1326 ga |
| Mapuloteni | 3.53 ga | 76 ga | 4.6% | 3.6% | 2153 ga |
| mafuta | 6.73 ga | 56 ga | 12% | 9.4% | 832 ga |
| Zakudya | 13.12 ga | 219 ga | 6% | 4.7% | 1669 ga |
| Water | 75.7 ga | 2273 ga | 3.3% | 2.6% | 3003 ga |
| ash | 0.92 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 112 | Makilogalamu 900 | 12.4% | 9.8% | 804 ga |
| Retinol | 0.112 mg | ~ | |||
| Vitamini B1, thiamine | 0.101 mg | 1.5 mg | 6.7% | 5.3% | 1485 ga |
| Vitamini B2, riboflavin | 0.114 mg | 1.8 mg | 6.3% | 5% | 1579 ga |
| Vitamini B4, choline | 23 mg | 500 mg | 4.6% | 3.6% | 2174 ga |
| Vitamini B6, pyridoxine | 0.077 mg | 2 mg | 3.9% | 3.1% | 2597 ga |
| Vitamini B9, folate | Makilogalamu 34 | Makilogalamu 400 | 8.5% | 6.7% | 1176 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.37 | Makilogalamu 3 | 12.3% | 9.7% | 811 ga |
| Vitamini B12 Wowonjezera | Makilogalamu 0.37 | ~ | |||
| Vitamini C, ascorbic | 15.1 mg | 90 mg | 16.8% | 13.2% | 596 ga |
| Vitamini D, calciferol | Makilogalamu 1.6 | Makilogalamu 10 | 16% | 12.6% | 625 ga |
| Vitamini E, alpha tocopherol, TE | 1.68 mg | 15 mg | 11.2% | 8.8% | 893 ga |
| Vitamini E Wowonjezera | 1.68 mg | ~ | |||
| Vitamini K, phylloquinone | Makilogalamu 10.1 | Makilogalamu 120 | 8.4% | 6.6% | 1188 ga |
| Vitamini PP, NO | 1.27 mg | 20 mg | 6.4% | 5% | 1575 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 138 mg | 2500 mg | 5.5% | 4.3% | 1812 ga |
| Calcium, CA | 120 mg | 1000 mg | 12% | 9.4% | 833 ga |
| Mankhwala a magnesium, mg | 14 mg | 400 mg | 3.5% | 2.8% | 2857 ga |
| Sodium, Na | 60 mg | 1300 mg | 4.6% | 3.6% | 2167 ga |
| Phosphorus, P. | 80 mg | 800 mg | 10% | 7.9% | 1000 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 2.28 mg | 18 mg | 12.7% | 10% | 789 ga |
| Mkuwa, Cu | Makilogalamu 95 | Makilogalamu 1000 | 9.5% | 7.5% | 1053 ga |
| Selenium, Ngati | Makilogalamu 3.5 | Makilogalamu 55 | 6.4% | 5% | 1571 ga |
| Nthaka, Zn | 1.27 mg | 12 mg | 10.6% | 8.3% | 945 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 13.08 ga | maulendo 100 г | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 2.879 ga | maulendo 18.7 г | |||
| 6: 0 nayiloni | 0.007 ga | ~ | |||
| 8: 0 Wopanga | 0.112 ga | ~ | |||
| 10: 0 Kapuli | 0.075 ga | ~ | |||
| 12: 0 Zolemba | 0.617 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.28 ga | ~ | |||
| 16: 0 Palmitic | 1.477 ga | ~ | |||
| 18: 0 Stearin | 0.28 ga | ~ | |||
| Monounsaturated mafuta zidulo | 2.493 ga | Mphindi 16.8 г | 14.8% | 11.7% | |
| 16: 1 Palmitoleic | 0.007 ga | ~ | |||
| 18:1 Olein (omega-9) | 2.486 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 1.159 ga | kuchokera 11.2 mpaka 20.6 | 10.3% | 8.1% | |
| 18: 2 Linoleic | 1.159 ga | ~ | |||
| 18: 3 Wachisoni | 0.118 ga | ~ | |||
| Omega-3 mafuta acids | 0.118 ga | kuchokera 0.9 mpaka 3.7 | 13.1% | 10.3% | |
| Omega-6 mafuta acids | 1.159 ga | kuchokera 4.7 mpaka 16.8 | 24.7% | 19.4% |
Mphamvu ndi 127 kcal.
- fl oz = 31.5 g (40 kCal)
M'malo mwa mkaka wa m'mawere, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, wokhala ndi chitsulo, madzi osakanikirana, osadulidwa mavitamini ndi mchere monga: vitamini A - 12,4%, vitamini B12 - 12,3%, vitamini C - 16,8%, vitamini D - 16%, vitamini E - 11,2%, calcium - 12; 12,7%, chitsulo - XNUMX%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
- vitamini D amakhala homeostasis kashiamu ndi phosphorous, amachita njira ya mineralization fupa. Kuperewera kwa vitamini D kumayambitsa kuchepa kwa calcium ndi phosphorous m'mafupa, kuwonjezeka kwa demineralization ya mafupa, komwe kumabweretsa chiopsezo chowonjezeka cha kufooka kwa mafupa.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- kashiamu ndiye gawo lalikulu la mafupa athu, amakhala ngati wolamulira wamanjenje, amatenga nawo gawo pakumapindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, mafupa amchiuno ndi kumapeto kwenikweni, kumawonjezera chiopsezo cha kufooka kwa mafupa.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
Tags: zopatsa mphamvu za calorie 127 kcal, kapangidwe kake, zakudya, mavitamini, mchere, ndizothandiza bwanji cholowa m'malo mkaka wa m'mawere, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, chokhala ndi chitsulo, chokhazikika chamadzimadzi, chosachira, zopatsa mphamvu, zomanga thupi, zothandiza m'malo mkaka wa m'mawere, MEAD JOHNSON , ENFAMIL, NUTRAMIGEN, yokhala ndi chitsulo, madzi osungunuka, osatulutsidwa