Aliyense wa ife nthawi zambiri amakumana ndi zosasangalatsa izi, makamaka zikakupezani pagulu la anthu, chodabwitsa - kupanga gasi. M'nkhaniyi, tiwona zinthu zingapo zomwe zimalepheretsa kutupa ndi kutupa, komanso zomwe mungachite ngati zizindikirozi zawonekera kale. - Idyani pokhapokha tili ndi njala - Idyani chakudya pokhapokha chimbudzi cham'mbuyocho chikatha. Izi zikutanthauza pafupifupi maola atatu pakati pa chakudya - Tafunani chakudya bwino, osalankhula mukudya. Lamulo la golide: ndikadya, ndine wogontha komanso wosayankhula! - Osasakaniza zakudya zosagwirizana, yesetsani kumamatira ku zakudya zosiyana - Osadya zipatso mutatha kudya. Nthawi zambiri, zipatso ziyenera kudyedwa mosiyana - Yesani kutafuna chidutswa cha ginger ndi madzi a mandimu kapena mandimu mphindi 3 musanadye - Onjezani zokometsera zam'mimba monga tsabola wakuda, chitowe, asafoetida - Mvetserani thupi lanu mutadya mkaka ndi ufa. Ngati mukuwona mgwirizano pakati pa zakudya izi ndi mpweya, ndi bwino kuchepetsa kapena kuthetsa kudya kwawo. - Pewani zakumwa zamadzi muzakudya - Chepetsani kumwa mchere - Tengani zitsamba za Ayurvedic Triphala. Imakhala ndi machiritso panjira yonse ya m'mimba. Sakanizani 20 tsp. triphala ndi 12 tbsp. madzi ofunda, kutenga osakaniza pogona ndi 12 tsp. uchi - Yesani aromatherapy. Kupanga kwa gasi kumatha kuchitika ndi kupsinjika, nkhawa, ndi nkhawa. Fungo loyenera lingakhale sinamoni, basil, rose, lalanje - Chew fennel mbewu kapena kumwa tiyi wotentha wa fennel timbewu - Pumirani m'mimba mwako kwa mphindi 1 - Ngati n'kotheka, gonani kumanzere kwanu, pumani mozama - Yendani kwa mphindi 5. Pakuyenda, ndi bwino kupanga kudumpha kangapo ndi kupotoza. Izi zimathandizira kuti magazi aziyenda komanso kutulutsa mpweya wotuluka m'mimba yotupa - Yesetsani kuchita ma yoga asanas monga momwe mwana amachitira, supta vajrasana.
2022-11-11