Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa caloric | Tsamba 67 | Tsamba 1684 | 4% | 6% | 2513 ga |
| Mapuloteni | 2.14 ga | 76 ga | 2.8% | 4.2% | 3551 ga |
| mafuta | 2.91 ga | 56 ga | 5.2% | 7.8% | 1924 ga |
| Zakudya | 8.08 ga | 219 ga | 3.7% | 5.5% | 2710 ga |
| Water | 86.41 ga | 2273 ga | 3.8% | 5.7% | 2630 ga |
| ash | 0.46 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 58 | Makilogalamu 900 | 6.4% | 9.6% | 1552 ga |
| Retinol | 0.058 mg | ~ | |||
| Vitamini B1, thiamine | 0.052 mg | 1.5 mg | 3.5% | 5.2% | 2885 ga |
| Vitamini B2, riboflavin | 0.059 mg | 1.8 mg | 3.3% | 4.9% | 3051 ga |
| Vitamini B4, choline | 8 mg | 500 mg | 1.6% | 2.4% | 6250 ga |
| Vitamini B5, pantothenic | 0.33 mg | 5 mg | 6.6% | 9.9% | 1515 ga |
| Vitamini B6, pyridoxine | 0.04 mg | 2 mg | 2% | 3% | 5000 ga |
| Vitamini B9, folate | Makilogalamu 18 | Makilogalamu 400 | 4.5% | 6.7% | 2222 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.19 | Makilogalamu 3 | 6.3% | 9.4% | 1579 ga |
| Vitamini B12 Wowonjezera | Makilogalamu 0.19 | ~ | |||
| Vitamini C, ascorbic | 7.9 mg | 90 mg | 8.8% | 13.1% | 1139 ga |
| Vitamini D, calciferol | Makilogalamu 1 | Makilogalamu 10 | 10% | 14.9% | 1000 ga |
| Vitamini E, alpha tocopherol, TE | 0.87 mg | 15 mg | 5.8% | 8.7% | 1724 ga |
| Vitamini E Wowonjezera | 0.87 mg | ~ | |||
| Vitamini K, phylloquinone | Makilogalamu 5.2 | Makilogalamu 120 | 4.3% | 6.4% | 2308 ga |
| Vitamini PP, NO | 0.66 mg | 20 mg | 3.3% | 4.9% | 3030 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 79 mg | 2500 mg | 3.2% | 4.8% | 3165 ga |
| Calcium, CA | 128 mg | 1000 mg | 12.8% | 19.1% | 781 ga |
| Mankhwala a magnesium, mg | 7 mg | 400 mg | 1.8% | 2.7% | 5714 ga |
| Sodium, Na | 23 mg | 1300 mg | 1.8% | 2.7% | 5652 ga |
| Sulufule, S | 21.4 mg | 1000 mg | 2.1% | 3.1% | 4673 ga |
| Phosphorus, P. | 85 mg | 800 mg | 10.6% | 15.8% | 941 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 1.31 mg | 18 mg | 7.3% | 10.9% | 1374 ga |
| Manganese, Mn | 0.033 mg | 2 mg | 1.7% | 2.5% | 6061 ga |
| Mkuwa, Cu | Makilogalamu 50 | Makilogalamu 1000 | 5% | 7.5% | 2000 ga |
| Selenium, Ngati | Makilogalamu 1.8 | Makilogalamu 55 | 3.3% | 4.9% | 3056 ga |
| Nthaka, Zn | 0.79 mg | 12 mg | 6.6% | 9.9% | 1519 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 7.77 ga | maulendo 100 г | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 1.243 ga | maulendo 18.7 г | |||
| 6: 0 nayiloni | 0.003 ga | ~ | |||
| 8: 0 Wopanga | 0.049 ga | ~ | |||
| 10: 0 Kapuli | 0.039 ga | ~ | |||
| 12: 0 Zolemba | 0.262 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.117 ga | ~ | |||
| 16: 0 Palmitic | 0.641 ga | ~ | |||
| 18: 0 Stearin | 0.117 ga | ~ | |||
| Monounsaturated mafuta zidulo | 1.078 ga | Mphindi 16.8 г | 6.4% | 9.6% | |
| 16: 1 Palmitoleic | 0.003 ga | ~ | |||
| 18:1 Olein (omega-9) | 1.078 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.544 ga | kuchokera 11.2 mpaka 20.6 | 4.9% | 7.3% | |
| 18: 2 Linoleic | 0.495 ga | ~ | |||
| 18: 3 Wachisoni | 0.049 ga | ~ | |||
| Omega-3 mafuta acids | 0.049 ga | kuchokera 0.9 mpaka 3.7 | 5.4% | 8.1% | |
| Omega-6 mafuta acids | 0.495 ga | kuchokera 4.7 mpaka 16.8 | 10.5% | 15.7% |
Mphamvu ndi 67 kcal.
- fl oz = 30.5 g (20.4 kCal)
Mmalo mwa mkaka wa m'mawere, MEAD JOHNSON, NEXT STEP PROSOBEE, wopangidwa ndi ufa mavitamini ndi michere yambiri monga: calcium - 12,8%
- kashiamu ndiye gawo lalikulu la mafupa athu, amakhala ngati wolamulira wamanjenje, amatenga nawo gawo pakumapindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, mafupa amchiuno ndi kumapeto kwenikweni, kumawonjezera chiopsezo cha kufooka kwa mafupa.
Tags: zopatsa mphamvu 67 kcal, kapangidwe kake, zakudya, mavitamini, mchere, ndi zothandiza bwanji cholowa m'malo mkaka wa m'mawere MEAD JOHNSON, NEXT STEP PROSOBEE, wopangidwa kuchokera ufa, zopatsa mphamvu, zakudya, zothandiza katundu M'malo mkaka wa m'mawere MEAD JOHNSON, NEXT STEP PROSOBEE , opangidwa ndi ufa