Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa caloric | Tsamba 67 | Tsamba 1684 | 4% | 6% | 2513 ga |
| Mapuloteni | 2.14 ga | 76 ga | 2.8% | 4.2% | 3551 ga |
| mafuta | 2.91 ga | 56 ga | 5.2% | 7.8% | 1924 ga |
| Zakudya | 8.09 ga | 219 ga | 3.7% | 5.5% | 2707 ga |
| Water | 86.4 ga | 2273 ga | 3.8% | 5.7% | 2631 ga |
| ash | 0.46 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 58 | Makilogalamu 900 | 6.4% | 9.6% | 1552 ga |
| Retinol | 0.058 mg | ~ | |||
| Vitamini B1, thiamine | 0.052 mg | 1.5 mg | 3.5% | 5.2% | 2885 ga |
| Vitamini B2, riboflavin | 0.059 mg | 1.8 mg | 3.3% | 4.9% | 3051 ga |
| Vitamini B5, pantothenic | 0.33 mg | 5 mg | 6.6% | 9.9% | 1515 ga |
| Vitamini B6, pyridoxine | 0.04 mg | 2 mg | 2% | 3% | 5000 ga |
| Vitamini B9, folate | Makilogalamu 18 | Makilogalamu 400 | 4.5% | 6.7% | 2222 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.19 | Makilogalamu 3 | 6.3% | 9.4% | 1579 ga |
| Vitamini B12 Wowonjezera | Makilogalamu 0.19 | ~ | |||
| Vitamini C, ascorbic | 7.9 mg | 90 mg | 8.8% | 13.1% | 1139 ga |
| Vitamini D, calciferol | Makilogalamu 1 | Makilogalamu 10 | 10% | 14.9% | 1000 ga |
| Vitamini E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 6% | 2500 ga |
| Vitamini E Wowonjezera | 0.6 mg | ~ | |||
| Vitamini K, phylloquinone | Makilogalamu 5.2 | Makilogalamu 120 | 4.3% | 6.4% | 2308 ga |
| Vitamini PP, NO | 0.66 mg | 20 mg | 3.3% | 4.9% | 3030 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 79 mg | 2500 mg | 3.2% | 4.8% | 3165 ga |
| Calcium, CA | 128 mg | 1000 mg | 12.8% | 19.1% | 781 ga |
| Mankhwala a magnesium, mg | 7 mg | 400 mg | 1.8% | 2.7% | 5714 ga |
| Sodium, Na | 23 mg | 1300 mg | 1.8% | 2.7% | 5652 ga |
| Sulufule, S | 21.4 mg | 1000 mg | 2.1% | 3.1% | 4673 ga |
| Phosphorus, P. | 85 mg | 800 mg | 10.6% | 15.8% | 941 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 1.31 mg | 18 mg | 7.3% | 10.9% | 1374 ga |
| Manganese, Mn | 0.033 mg | 2 mg | 1.7% | 2.5% | 6061 ga |
| Mkuwa, Cu | Makilogalamu 50 | Makilogalamu 1000 | 5% | 7.5% | 2000 ga |
| Selenium, Ngati | Makilogalamu 1.8 | Makilogalamu 55 | 3.3% | 4.9% | 3056 ga |
| Nthaka, Zn | 0.79 mg | 12 mg | 6.6% | 9.9% | 1519 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 7.77 ga | maulendo 100 г | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 1.242 ga | maulendo 18.7 г | |||
| 6: 0 nayiloni | 0.009 ga | ~ | |||
| 8: 0 Wopanga | 0.049 ga | ~ | |||
| 10: 0 Kapuli | 0.039 ga | ~ | |||
| 12: 0 Zolemba | 0.262 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.116 ga | ~ | |||
| 16: 0 Palmitic | 0.64 ga | ~ | |||
| 18: 0 Stearin | 0.116 ga | ~ | |||
| Monounsaturated mafuta zidulo | 1.078 ga | Mphindi 16.8 г | 6.4% | 9.6% | |
| 16: 1 Palmitoleic | 0.009 ga | ~ | |||
| 18:1 Olein (omega-9) | 1.077 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.573 ga | kuchokera 11.2 mpaka 20.6 | 5.1% | 7.6% | |
| 18: 2 Linoleic | 0.495 ga | ~ | |||
| 18: 3 Wachisoni | 0.049 ga | ~ | |||
| 20:4 Arachidonic | 0.019 ga | ~ | |||
| Omega-3 mafuta acids | 0.058 ga | kuchokera 0.9 mpaka 3.7 | 6.4% | 9.6% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.009 ga | ~ | |||
| Omega-6 mafuta acids | 0.514 ga | kuchokera 4.7 mpaka 16.8 | 10.9% | 16.3% |
Mphamvu ndi 67 kcal.
- oz = 30 g (20.1 kcal)
- Kutumikira 100 ml = 103 g (69 kCal)
Cholowa m'malo mkaka wa m'mawere, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, Wokonzeka Kumwa, wokhala ndi ARA (Arachidonic Acid) ndi DHA-Docosahexaenoic Kis mavitamini ndi michere yambiri monga: calcium - 12,8%
- kashiamu ndiye gawo lalikulu la mafupa athu, amakhala ngati wolamulira wamanjenje, amatenga nawo gawo pakumapindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, mafupa amchiuno ndi kumapeto kwenikweni, kumawonjezera chiopsezo cha kufooka kwa mafupa.
Tags: zopatsa mphamvu 67 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, ndi zothandiza bwanji mkaka wa m`mawere cholowa m'malo, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, wokonzeka ntchito, ndi ARA (Arachidonic acid) ndi DHA-Docosahexaenoic acid, zopatsa mphamvu , zakudya, Ubwino wa Mkaka Wam'mawere, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, Okonzeka Kumwa, ndi ARA (Arachidonic Acid) ndi DHA-Docosahexaenoic Kis