Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa caloric | Tsamba 131 | Tsamba 1684 | 7.8% | 6% | 1285 ga |
Mapuloteni | 3.19 ga | 76 ga | 4.2% | 3.2% | 2382 ga |
mafuta | 7.13 ga | 56 ga | 12.7% | 9.7% | 785 ga |
Zakudya | 13.58 ga | 219 ga | 6.2% | 4.7% | 1613 ga |
Water | 75.47 ga | 2273 ga | 3.3% | 2.5% | 3012 ga |
ash | 0.77 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 113 | Makilogalamu 900 | 12.6% | 9.6% | 796 ga |
Retinol | 0.113 mg | ~ | |||
Vitamini B1, thiamine | 0.102 mg | 1.5 mg | 6.8% | 5.2% | 1471 ga |
Vitamini B2, riboflavin | 0.115 mg | 1.8 mg | 6.4% | 4.9% | 1565 ga |
Vitamini B4, choline | 16.8 mg | 500 mg | 3.4% | 2.6% | 2976 ga |
Vitamini B6, pyridoxine | 0.077 mg | 2 mg | 3.9% | 3% | 2597 ga |
Vitamini B9, folate | Makilogalamu 34 | Makilogalamu 400 | 8.5% | 6.5% | 1176 ga |
Vitamini B12, cobalamin | Makilogalamu 0.38 | Makilogalamu 3 | 12.7% | 9.7% | 789 ga |
Vitamini B12 Wowonjezera | Makilogalamu 0.38 | ~ | |||
Vitamini C, ascorbic | 15.3 mg | 90 mg | 17% | 13% | 588 ga |
Vitamini D, calciferol | Makilogalamu 1.9 | Makilogalamu 10 | 19% | 14.5% | 526 ga |
Vitamini E, alpha tocopherol, TE | 1.7 mg | 15 mg | 11.3% | 8.6% | 882 ga |
Vitamini E Wowonjezera | 1.7 mg | ~ | |||
Vitamini K, phylloquinone | Makilogalamu 10.2 | Makilogalamu 120 | 8.5% | 6.5% | 1176 ga |
Vitamini PP, NO | 1.28 mg | 20 mg | 6.4% | 4.9% | 1563 ga |
Ma Macronutrients | |||||
Potaziyamu, K | 153 mg | 2500 mg | 6.1% | 4.7% | 1634 ga |
Calcium, CA | 134 mg | 1000 mg | 13.4% | 10.2% | 746 ga |
Mankhwala a magnesium, mg | 14 mg | 400 mg | 3.5% | 2.7% | 2857 ga |
Sodium, Na | 45 mg | 1300 mg | 3.5% | 2.7% | 2889 ga |
Phosphorus, P. | 106 mg | 800 mg | 13.3% | 10.2% | 755 ga |
Tsatani Zinthu | |||||
Iron, Faith | 2.3 mg | 18 mg | 12.8% | 9.8% | 783 ga |
Mkuwa, Cu | Makilogalamu 96 | Makilogalamu 1000 | 9.6% | 7.3% | 1042 ga |
Selenium, Ngati | Makilogalamu 3.6 | Makilogalamu 55 | 6.5% | 5% | 1528 ga |
Nthaka, Zn | 1.53 mg | 12 mg | 12.8% | 9.8% | 784 ga |
Zakudya zam'mimba | |||||
Mono- ndi disaccharides (shuga) | 13.58 ga | maulendo 100 г | |||
Mafuta okhutira | |||||
Mafuta okhutira | 3.038 ga | maulendo 18.7 г | |||
6: 0 nayiloni | 0.02 ga | ~ | |||
8: 0 Wopanga | 0.12 ga | ~ | |||
10: 0 Kapuli | 0.08 ga | ~ | |||
12: 0 Zolemba | 0.654 ga | ~ | |||
14: 0 Zachinsinsi | 0.296 ga | ~ | |||
16: 0 Palmitic | 1.568 ga | ~ | |||
18: 0 Stearin | 0.278 ga | ~ | |||
Monounsaturated mafuta zidulo | 2.72 ga | Mphindi 16.8 г | 16.2% | 12.4% | |
18:1 Olein (omega-9) | 2.72 ga | ~ | |||
Mafuta a Polyunsaturated acids | 1.371 ga | kuchokera 11.2 mpaka 20.6 | 12.2% | 9.3% | |
18: 2 Linoleic | 1.251 ga | ~ | |||
18: 3 Wachisoni | 0.12 ga | ~ | |||
Omega-3 mafuta acids | 0.12 ga | kuchokera 0.9 mpaka 3.7 | 13.3% | 10.2% | |
Omega-6 mafuta acids | 1.251 ga | kuchokera 4.7 mpaka 16.8 | 26.6% | 20.3% |
Mphamvu ndi 131 kcal.
- fl oz = 30.8 g (40.3 kCal)
M'malo mwa mkaka wa m'mawere, MEAD JOHNSON, PROSOBEE, wokhala ndi chitsulo, madzi osakanikirana, osadziwika mavitamini ndi mchere wambiri monga: vitamini A - 12,6%, vitamini B12 - 12,7%, vitamini C - 17%, vitamini D - 19%, vitamini E - 11,3%, calcium - 13,4%. phosphorous - 13,3%, chitsulo - 12,8%, zinki - 12,8%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
- vitamini D amakhala homeostasis kashiamu ndi phosphorous, amachita njira ya mineralization fupa. Kuperewera kwa vitamini D kumayambitsa kuchepa kwa calcium ndi phosphorous m'mafupa, kuwonjezeka kwa demineralization ya mafupa, komwe kumabweretsa chiopsezo chowonjezeka cha kufooka kwa mafupa.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- kashiamu ndiye gawo lalikulu la mafupa athu, amakhala ngati wolamulira wamanjenje, amatenga nawo gawo pakumapindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, mafupa amchiuno ndi kumapeto kwenikweni, kumawonjezera chiopsezo cha kufooka kwa mafupa.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Tags: zopatsa mphamvu 131 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, ndi zothandiza bwanji m`malo mkaka wa m`mawere, MEAD JOHNSON, PROSOBEE, ndi chitsulo, madzi kuganizira, osachira, zopatsa mphamvu, zakudya, zothandiza katundu Mkaka wam`mawere, MEAD JOHNSON, PROSOBEE , ndi chitsulo , madzi osungunuka, osatulutsidwa