Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa caloric | Tsamba 112 | Tsamba 1684 | 6.7% | 6% | 1504 ga |
| Mapuloteni | 2.32 ga | 76 ga | 3.1% | 2.8% | 3276 ga |
| mafuta | 0.83 ga | 56 ga | 1.5% | 1.3% | 6747 ga |
| Zakudya | 21.71 ga | 219 ga | 9.9% | 8.8% | 1009 ga |
| CHIKWANGWANI chamagulu | 1.8 ga | 20 ga | 9% | 8% | 1111 ga |
| Water | 72.96 ga | 2273 ga | 3.2% | 2.9% | 3115 ga |
| ash | 0.39 ga | ~ | |||
| mavitamini | |||||
| Vitamini B1, thiamine | 0.102 mg | 1.5 mg | 6.8% | 6.1% | 1471 ga |
| Vitamini B2, riboflavin | 0.012 mg | 1.8 mg | 0.7% | 0.6% | 15000 ga |
| Vitamini B5, pantothenic | 0.392 mg | 5 mg | 7.8% | 7% | 1276 ga |
| Vitamini B6, pyridoxine | 0.149 mg | 2 mg | 7.5% | 6.7% | 1342 ga |
| Vitamini B9, folate | Makilogalamu 4 | Makilogalamu 400 | 1% | 0.9% | 10000 ga |
| Vitamini PP, NO | 1.33 mg | 20 mg | 6.7% | 6% | 1504 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 79 mg | 2500 mg | 3.2% | 2.9% | 3165 ga |
| Calcium, CA | 10 mg | 1000 mg | 1% | 0.9% | 10000 ga |
| Mankhwala a magnesium, mg | 44 mg | 400 mg | 11% | 9.8% | 909 ga |
| Sodium, Na | 1 mg | 1300 mg | 0.1% | 0.1% | 130000 ga |
| Sulufule, S | 23.2 mg | 1000 mg | 2.3% | 2.1% | 4310 ga |
| Phosphorus, P. | 77 mg | 800 mg | 9.6% | 8.6% | 1039 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.53 mg | 18 mg | 2.9% | 2.6% | 3396 ga |
| Manganese, Mn | 1.097 mg | 2 mg | 54.9% | 49% | 182 ga |
| Mkuwa, Cu | Makilogalamu 81 | Makilogalamu 1000 | 8.1% | 7.2% | 1235 ga |
| Nthaka, Zn | 0.62 mg | 12 mg | 5.2% | 4.6% | 1935 ga |
| Amino Acids Ofunika | |||||
| Arginine * | 0.175 ga | ~ | |||
| valine | 0.136 ga | ~ | |||
| Mbiri * | 0.059 ga | ~ | |||
| Isoleucine | 0.098 ga | ~ | |||
| nyalugwe | 0.191 ga | ~ | |||
| lysine | 0.088 ga | ~ | |||
| methionine | 0.052 ga | ~ | |||
| threonine | 0.085 ga | ~ | |||
| tryptophan | 0.03 ga | ~ | |||
| chithuvj | 0.119 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 0.135 ga | ~ | |||
| Aspartic asidi | 0.217 ga | ~ | |||
| glycine | 0.114 ga | ~ | |||
| Asidi a Glutamic | 0.472 ga | ~ | |||
| Mapuloteni | 0.109 ga | ~ | |||
| serine | 0.12 ga | ~ | |||
| tyrosin | 0.087 ga | ~ | |||
| Cysteine | 0.028 ga | ~ | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.165 ga | maulendo 18.7 г | |||
| 12: 0 Zolemba | 0.001 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.003 ga | ~ | |||
| 16: 0 Palmitic | 0.141 ga | ~ | |||
| 18: 0 Stearin | 0.015 ga | ~ | |||
| Monounsaturated mafuta zidulo | 0.3 ga | Mphindi 16.8 г | 1.8% | 1.6% | |
| 16: 1 Palmitoleic | 0.003 ga | ~ | |||
| 18:1 Olein (omega-9) | 0.297 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.296 ga | kuchokera 11.2 mpaka 20.6 | 2.6% | 2.3% | |
| 18: 2 Linoleic | 0.283 ga | ~ | |||
| 18: 3 Wachisoni | 0.013 ga | ~ | |||
| Omega-3 mafuta acids | 0.013 ga | kuchokera 0.9 mpaka 3.7 | 1.4% | 1.3% | |
| Omega-6 mafuta acids | 0.283 ga | kuchokera 4.7 mpaka 16.8 | 6% | 5.4% |
Mphamvu ndi 112 kcal.
- chikho = 195 g (218.4 kCal)
Mpunga wa Brown (wosapukutidwa) wapakati, wophika olemera mu mavitamini ndi mchere monga: magnesium - 11%, manganese - 54,9%
- mankhwala enaake a amatenga nawo gawo pamagetsi amagetsi, kaphatikizidwe ka mapuloteni, ma acid a nucleic, ali ndi mphamvu zolimba pakhungu, ndikofunikira kukhalabe ndi calcium home, potaziyamu ndi sodium. Kuperewera kwa magnesium kumabweretsa hypomagnesemia, chiopsezo chowonjezeka chokhala ndi matenda oopsa, matenda amtima.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
Tags: kalori okhutira 112 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, zothandiza Rice bulauni (wosapukutidwa) sing'anga-grained, kuphika, zopatsa mphamvu, zakudya, zothandiza katundu Brown mpunga (wosapukutidwa) sing'anga-grained, kuphika