Chitetezo ku khansa ndi chimodzi mwazinthu zazikulu za buckwheat! Flavonoids yomwe ili mu buckwheat imalepheretsa kukula kwa zotupa, zomwe ndizofunikira kwambiri pazachilengedwe. Kuwongolera kuchuluka kwa shuga m'magazi, kulimbikitsa mafupa, kuteteza mapangidwe a thrombosis - uwu si mndandanda wonse wa zinthu zothandiza za buckwheat, zomwe zimathandiza kuti thupi likhale lopanda thupi la munthu, komanso lisinthe kuchokera kunja.
Buckwheat ndi sorbent yomwe imachotsa poizoni m'thupi zomwe zimaipitsa thupi lathu. Mwa kudziyeretsa tokha, timathandiza kusinthika kwachangu kwa maselo athu, omwe a priori amatipangitsa kukhala okongola komanso athanzi. Kuchotsa poizoni ndi poizoni ndi chitsimikizo cha kubwezeretsanso. Kupatula apo, ndi chiyani chomwe chingakhale chokongola kuposa munthu wansangala wokhala ndi khungu lathanzi komanso wonyezimira m'maso mwake?
Nthawi zambiri, zoulutsira mawu zimatilola kuyang'ana m'mbuyo ndikuwona akatswiri a zisudzo ndi mafilimu opanda zopakapaka. Ndipo ambiri a inu muyenera kuti munadabwa ndi kusiyana kwakukulu kumeneku. Nchifukwa chiyani blonde wokongola, yemwe amasewera mwana wa sukulu ndipo adagonjetsa mitima ya mamiliyoni a owonerera, kumbuyo kwazithunzi akufanana ndi mayi wofinya, wotopa yemwe adasiya makoma a sukulu kalekale? Chowonadi ndi chakuti akatswiri aluso opanga zodzikongoletsera ndi ojambula amatha kutsitsimutsa onse ochita masewera kwazaka makumi angapo ndikuwakulitsa munthawi yochepa kwambiri. Koma m'moyo watsiku ndi tsiku, kumene kulibe makamera ndi kuunikira koyenera, kumene chipinda chovala ndi tebulo lovala m'nyumba mwanu, simungadalire kukonzanso nthawi yomweyo komanso kuthandizidwa ndi akatswiri. Inu nokha ndinu wotsogolera wa moyo wanu wa filimu, ndipo muyenera kukhala wokongoletsa, wojambula, wokonza tsitsi, ndi wojambula. Buckwheat idzakuthandizani kutsitsimula ndi kusunga thupi lanu ndi nkhope yanu - ganizirani malangizo ndi maphikidwe omwe angakuthandizeni nthawi zonse kukhala abwino ndikugonjetsa omwe akuzungulirani ndi kukongola kwanu.
1) Maski oletsa kukalamba
Mavitamini ndi mchere omwe amapanga ufa wa buckwheat amatha kutsitsimutsa khungu kwa zaka zingapo (ndi kugwiritsa ntchito masks nthawi zonse). Kuti mugwiritse ntchito chinyengo ichi, muyenera kugaya buckwheat kukhala ufa ndikusakaniza ndi mafuta a azitona. Pang'ono kutentha izi kusakaniza ndi kulola kuti brew kwa mphindi khumi ndi zisanu. Pambuyo pake, pukutani chigoba kumaso, kupewa malo ozungulira maso. Pambuyo pa mphindi khumi mpaka makumi awiri, chigobacho chiyenera kutsukidwa ndi madzi ozizira. Ndi bwino kugwiritsa ntchito chigoba kawiri kapena katatu pa sabata. Zotsatira zake zidzakudabwitsani ndikubweretsa malingaliro ambiri abwino.
2) Kutsuka kumaso
Kuti tipange scrub, tiyeni titembenuzire ufa womwewo wa buckwheat, nthawi ino wothira. Makumi asanu magalamu ufa ayenera kusakaniza ndi supuni ya tiyi ya khofi pansi ndi mwana zonona. Tsindikani pankhope yanu kwa mphindi zisanu. Cosmetologists amalangiza kugwiritsa ntchito scrub madzulo, popeza kuyeretsa khungu pa nthawiyi kumakhala kothandiza kwambiri: khungu limapuma kwambiri ndipo silikhala ndi nkhawa. Mukatha kupaka scrub, gwiritsani ntchito moisturizer kumaso. Ngakhale phindu lalikulu la chida ichi, simuyenera kuchigwiritsa ntchito molakwika. Kamodzi pa sabata ndikwanira kusintha khungu lanu.
3) Zakudya za Buckwheat
Kutsitsimuka kwa thupi kuyenera kuchitika osati kunja kokha, komanso mkati. Buckwheat yophikidwa kadzutsa ndi madzi otentha imakhala ndi chitsulo chokwanira mthupi la munthu. Chakudya cham'mawa cha tsiku ndi tsiku choterechi chidzakuthandizani kuchotsa poizoni wakupha m'thupi, zomwe zimalepheretsa kusinthika kwa maselo mofulumira, kubwezeretsa mphamvu ndikupangitsa kuti tizikalamba mofulumira kwambiri. Nutritionists amalangiza kamodzi pamwezi kuti atsitse masiku atatu, kutembenukira ku buckwheat.
Chakudya cham'mawa: magalamu zana limodzi ndi makumi asanu a buckwheat, opangidwa ndi madzi otentha; tiyi wobiriwira wopanda shuga.
Chakudya chamasana: magalamu mazana awiri mpaka mazana atatu a buckwheat, ophikidwa ndi madzi otentha; saladi ya masamba; tiyi wobiriwira wopanda shuga.
Chakudya chamadzulo: apulo wobiriwira
Chakudya chamadzulo: magalamu zana limodzi ndi makumi asanu a buckwheat, ophikidwa ndi madzi otentha; mwatsopano cholipitsa karoti madzi.
Chakudya cham'mawa: magalamu zana limodzi ndi makumi asanu a buckwheat, opangidwa ndi madzi otentha; tiyi wobiriwira wopanda shuga.
Chakudya chamasana: magalamu mazana awiri mpaka mazana atatu a buckwheat, ophikidwa ndi madzi otentha; kaloti ndi sipinachi saladi; tiyi wobiriwira wopanda shuga.
Chakudya chamadzulo: apulo wobiriwira / lalanje / kiwi (ngati mukufuna).
Chakudya chamadzulo: magalamu zana limodzi ndi makumi asanu a buckwheat, ophikidwa ndi madzi otentha; saladi ya zipatso; tiyi wobiriwira wopanda shuga.
Chakudya cham'mawa: magalamu zana limodzi ndi makumi asanu a buckwheat, opangidwa ndi madzi otentha; tiyi wobiriwira wopanda shuga.
Chakudya chamasana: magalamu mazana awiri mpaka mazana atatu a buckwheat, ophikidwa ndi madzi otentha; apulo wophika ndi dzungu; tiyi wobiriwira wopanda shuga.
Chakudya chamadzulo: puree wa zipatso.
Chakudya chamadzulo: magalamu zana limodzi ndi makumi asanu a buckwheat, ophikidwa ndi madzi otentha; tiyi wobiriwira wopanda shuga.
Imwani madzi ambiri tsiku lililonse.
Kuyeretsa kwa masiku atatu kumasintha msanga munthu, kumupatsa unyamata wopatsa moyo komanso maso owala.
4) Chigoba cha tsitsi
Khungu lathanzi, thupi lokongola ndilofunika kwambiri pa chithunzi chaching'ono. Tsitsi lokonzedwa bwino limathandizanso kwambiri. Chigoba cha tsitsi la Buckwheat chidzawalimbitsa ndikuwapangitsa kukhala owala komanso amphamvu.
Pang'onopang'ono sakanizani ufa wa buckwheat ndi madzi, ndikuwusandutsa slurry wandiweyani. Mutha kuwonjezera dzira lolimba ndi vitamini A, kapena kugula chinthu ichi mu makapisozi ku pharmacy. Ikani chifukwa chigoba ku tsitsi ndi mayendedwe kusisita, kuwasisita mu scalp. Kenako phatikizani tsitsi lanu ndikusuntha pang'onopang'ono ndikusiya chigoba kwa mphindi makumi awiri. Pambuyo pake, yambani tsitsi lanu ndi madzi ofunda ndikuligwira pansi pa shawa yosiyana. Pambuyo pa njirayi, yambani tsitsi lanu ndi shampoo.
5) Kutsuka thupi
Komanso, musanyalanyaze kutsitsimuka kwa khungu la thupi. Kutsuka kopangidwa pamaziko a buckwheat kungatithandize ndi izi.
Pa galasi limodzi la ufa wa buckwheat, muyenera kutenga supuni zinayi za khofi wapansi ndi supuni ziwiri za mchere wa m'nyanja. Sakanizani zowuma zowuma ndikuwonjezera gawo limodzi mwa magawo anayi a nthochi, kubweretsa zonse ku slurry wandiweyani. Pambuyo polola kulowetsedwa kwa mphindi khumi ndi zisanu mpaka makumi awiri, kupukuta kumagwiritsidwa ntchito ndi mayendedwe a thupi lonse kwa masekondi makumi atatu m'dera limodzi la thupi. Khungu lanu silimangosunga unyamata, komanso limatsukidwa ndi poizoni, kufalikira kwa magazi kumakhala kokhazikika, khungu limapangidwanso ndipo thupi lanu limadzazidwa ndi okosijeni. Kuchuluka kwa ntchito scrub mosamalitsa zimadalira munthu makhalidwe. Kwa khungu louma, kutulutsa kamodzi pa masiku khumi ndi anayi kudzakhala kokwanira, khungu labwino kamodzi pa sabata ndilokwanira, koma kwa khungu lamafuta ndikofunika kuyeretsa kamodzi pa masiku asanu.
Tikukhulupirira kuti zanzeru zonsezi zosavuta zidzakuthandizani osati kubwezeretsa thupi lanu, komanso kukupatsani thanzi labwino, lokongola komanso loyera. Ndipotu munthu akakhala woyera mkati, chilichonse chomuzungulira chimakhala choyera.