Aliyense wamvapo za mafuta a kokonati. Anthu ambiri amazigwiritsa ntchito popanga zodzoladzola komanso kuphika. Masiku ano mukhoza kuwerenga zotsatira za maphunziro a sayansi omwe amatsimikizira ubwino wa kokonati mafuta.
Mafuta a kokonati ali ndi mafuta acids. Amakonda kukulitsa kuchuluka kwa matupi a ketone m'magazi, ndipo iwo, nawonso, amapereka mphamvu ku maselo aubongo. Matupi a Ketone amagwira ntchito yofunika kwambiri pochepetsa zizindikiro za matenda a Alzheimer's powonjezera mphamvu m'maselo a ubongo omwe amawonongeka ndi matenda. Kafukufuku akuwonetsa kuti ma triglycerides apakatikati amatsogolera pakuwongolera kwambiri kwa odwala.
Cholesterol imalumikizidwa mwachindunji ndi matenda amtima. Kuchuluka kwa cholesterol yoyipa kumawonjezera chiopsezo cha matenda amtima. M'malo mwake, cholesterol yabwino ndi yabwino ku thanzi. Mafuta a kokonati ali ndi mafuta odzaza, omwe amachepetsa mlingo wa kolesterolini woipa ndikuwonjezera milingo yabwino ya kolesterolini, ofufuza apeza. Imawongoleranso zinthu zomwe zimapangitsa kuti magazi aziundana komanso amakhala ndi ma antioxidants omwe amafunikira kwambiri. Zotsatira zake, chiopsezo cha matenda a mtima chimachepa.
Mtsutso wina wokomera mafuta a kokonati ndikuti kugwiritsa ntchito kwake kumatha kusintha mawonekedwe ake. Kutikita minofu yamafuta pamutu kamodzi kapena kawiri pa sabata kumathandizira kukulitsa tsitsi lakuda mu masabata asanu ndi limodzi. Amalimbikitsanso tsitsi lopiringizika, chifukwa limawawongolera bwino. Mafuta a kokonati amanyowetsa khungu kuti zotsatira zake zikhale zowonekera kwa chaka chathunthu. Itha kugwiritsidwa ntchito ngati chochotsa zodzoladzola komanso ngati chowunikira. Pogwiritsa ntchito nthawi zonse, mafuta a kokonati amasintha kwambiri misomali ndi ma cuticles.
Mafuta a kokonati ndi abwino kuphika. Kumakhala kokoma pang'ono ndikutulutsa kokonati kununkhira. Mafuta a kokonati ndi abwino m'malo mwa soya. Amapanganso ma cocktails okoma nawo.
Kuphatikiza apo, mutha kuwaza mafuta a kokonati pa popcorn, mbatata yokazinga kapena ndiwo zamasamba, kufalitsa pa tositi, komanso kupanga ayisikilimu opangira tokha.
Chifukwa cha zinthu zodabwitsazi, mafutawa amatha kukhala omwe mumakonda. Yambani kugwiritsa ntchito ndikukhala wathanzi!