Zamkatimu
kukonda kulimbitsa thupi kwakanthawi kochepa? Kenako yesani maphunziro a Burn to the Beat omwe adapangidwa kuti asinthe mawonekedwe anu, kumveketsa magulu onse akuluakulu a minofu ndikuchotsa mafuta ochulukirapo m'thupi.
Kufotokozera mwachidule za pulogalamu Burn to the Beat
Burn to the Beat - masewera olimbitsa thupi ochepa thupi lonse kuchokera kwa mphunzitsi Kiera lashe (Keaira LaShae). Kira ndi wodziwika bwino olimba blogger komanso woyimba wanthawi yochepa, wolemba nyimbo, wovina komanso wojambula nyimbo. Kwa nthawi yayitali adagwira nawo ntchito yolimbitsa thupi pa intaneti DailyBurn, koma tsopano wapanga zolemba zake Move. Njira yake ya youtube ili ndi olembetsa pafupifupi 500 komanso mawonedwe opitilira 40 miliyoni.
Pamodzi ndi njira ya BeFit Kiera lashe wapanga maphunziro angapo othandiza Burn to the Beat. Zochita zophulika izi zidzakuthandizani kusintha mawonekedwe, kuwotcha mafuta, kuchepetsa voliyumu. Pulogalamu Burn to the Beat yomwe inkagwira nyimbo zamphamvu, kuphatikiza zolimbitsa thupi muyezo ndi choreography yosavuta kuvina kwa Brazil ndi Latin. Kuchita masewera olimbitsa thupi amphamvu komanso omasuka kudzakuthandizani kukhala ndi maganizo abwino komanso kumathandiza kuti thupi likhale labwino.
Ngakhale kuvina kumavina Burn to the Beat - iyi ndi pulogalamu yolimbitsa thupi, choncho konzekerani kuchita masewera olimbitsa thupi. kulenga m'mimba lathyathyathya, toned mikono ndi shapely miyendo. Nthawi zambiri HIIT-load imaphatikizidwa bwino ndi choreography yamakono. Makalasi onse amachitikira pakanthawi kochepa, kotero mutha kuwotcha ma calories ndi mafuta ochulukirapo pakanthawi kochepa. Kira ndiwosangalala komanso amatsogoleredwe abwino a pulogalamuyi, amakulimbikitsani nthawi zonse ndikukukonzerani njira.
Mu mndandanda wa Burn to the Beat adalowa 12 kulimbitsa thupi kwa mphindi 10-15. Iwo sangakutengereni nthawi yambiri koma akulolani kuti muwotche zopatsa mphamvu zowonjezera 150-250. Mutha kujowinanso makalasi ochepa ola limodzi kapena ola limodzi. Kapena onjezani pulogalamu yayifupi iyi mu pulani yanu yayikulu yolimbitsa thupi. Videoframerate kuchokera ku Kira Lasha yoyenera pamlingo wapakatikati komanso pamwambapa. Pakatikati pa kalasi pali cardio-load.
Mapulogalamu onse kuyambira Burn mpaka Beat
Chifukwa chake, mumndandanda wa Burn to the Beat umaphatikizapo maphunziro 4 olimba okhazikika komanso maphunziro 7 ndi kuvina kovina. Iwo ali kwambiri zothandiza kuchepetsa thupi ndi kupeza chithunzi chokongola cha toned.
Kuchita masewera olimbitsa thupi Kuwotcha mpaka Kugunda (Mphindi 10)
1. Cardio Fitness Party
Maphunziro a Cardio ozungulira. Zimaphatikizapo zochitika zotsatirazi: kudumpha squats, mawondo okwera, burpee, jacks lateral, crunches crunches etc.
2. Cardio Thupi Sculpt
Pulogalamu yapakatikati yomwe imaphatikizapo masewera olimbitsa thupi a aerobic ndi magwiridwe antchito a thupi lonse: squat, burpee ndi kulumpha, kukankha-mmwamba, skater, squat ya pulani ya bear, kukulitsa mwendo / mikono yosiyana, okwera mapiri, kudumpha tucks, ndi zina zambiri.
3. Cardio Dance Workout ndi Zolemera
Kulimbitsa thupi kwa Cardio ndi ma dumbbells a kamvekedwe ka minofu. Zimaphatikizapo zochitika zotsatirazi: nkhonya, kudumpha squat, mapapu, kusindikiza pamwamba, biceps / squat combo, etc.
4. Cardio Dance Par
Magawo a Aerobic akugogomezera minofu ya m'mimba, ndi khungwa. Zochita zonse zimachitidwa moyima: ma ab twists, ma crunches am'mbali, ma squats apampu, ma rolls a m'chiuno, mawondo am'mbali, kupindika kwa torso, ma rolls amthupi, ndi zina zambiri.
Zolimbitsa thupi zovina Moto mpaka Kugunda (Mphindi 10)
1. Thupi Toning Afro Beat
Kuvina kwamavidiyo otsika kwambiri komwe kumakhala ndi mayendedwe akuthwa kwambiri pansi pa ng'oma zaku Africa.
2. Latin Fat Burn Sizzle
Phunziro ili lachokera pakupanga magule aku Latin America. Zimaphatikizapo mayendedwe ambiri a chiuno, thupi ndi mapewa.
3. Brazil Booty Burn
Kuvina pulogalamu ya matako okongola. Mumaphunziro onse mudzagwira ntchito mwamphamvu minofu ya gluteal pochita zinthu zovina zaku Brazil.
Kulimbitsa thupi kovina: mndandanda wanthawi zovina (mphindi 15)
1. Booty Pop Cardio
Phunziro lina loyang'ana m'munsi mwa thupi, koma kwambiri. Mu kanemayu, adzagwira ntchito osati matako, koma ntchafu.
2. Hip Hop Cardio
Kulimbitsa thupi kwambiri kutengera mayendedwe a hip-hop ndi Rn-bi yamakono. Mupeza masewera olimbitsa thupi othamanga kwambiri komanso okhudza mphindi 15 zonse.
3. African Dance Cardio
Mavinidwe owopsa aku Africa okhala ndi mayendedwe akuthwa mwamphamvu omwe amaphatikiza minofu ya kumtunda ndi kumunsi kwa thupi.
4. Reggaeton Dance Workout
Videothreesome yotengera reggaeton - kuvina kwa Latin America komwe kumaphatikiza zojambula za reggae, danchall ndi hip-hop.
Kutambasula (Mphindi 10)
1. Kuvina Zolimbitsa Thupi Zozizira & Kusinthasintha
Hitch ndi kutambasula pambuyo pochita masewera olimbitsa thupi kwambiri. Mumapumula minofu yonse kuchokera kumtunda kupita kumunsi kwa thupi.
Kulimbitsa thupi kosangalatsa, kwamphamvu, komanso kothandiza kwambiri Burn to the Beat zidzasintha mawonekedwe anu ndikuwotcha mafuta, ndipo monga bonasi adzakulitsa pulasitiki ndi kuvina. Ndi mapulogalamu ochokera ku Kira Lasha mudzakhala otanganidwa osati mopindulitsa komanso mosangalala kwambiri.
Onaninso: Kutentha Kwadziko: kuvina mutha kuchepa ndi Autumn Calabrese.