Chiwindi chimagwira ntchito zambiri, koma chimodzi mwazinthu zofunika kwambiri ndikusefa magazi. Magazi otuluka m’matumbo amakhala ndi poizoni wamankhwala, mabakiteriya, mafangasi, ndi zakudya zogayidwa pang’ono.
Kudya zakudya zapoizoni kwa zaka zambiri kwaika chiwopsezo chathu cha chiwindi: mowa, khofi, zowonjezera zakudya zowonjezera, zotetezera, mkaka, mankhwala ophera tizilombo, mankhwala osokoneza bongo, malo oipitsidwa, zakudya zamafuta ambiri, ndi zina zotero.
Kudzimbidwa m'matumbo kumalemetsanso chiwindi ndi magazi omwe ali ndi kachilomboka. Kuchotsa poizoni kumayamba pamene musiya kudzaza thupi lanu ndi zakudya zovulaza.
Ulusi ndi madzi
Mukaphatikiza zakudya zoyeretsa chiwindi muzakudya zanu, onetsetsani kuti mumadyanso fiber komanso kumwa madzi ambiri. Oatmeal kwa kadzutsa ndi gwero labwino la fiber. Kudya saladi ya zipatso ndi masamba ndi njira yabwino yopezera fiber. Mukadya zakudya zoyeretsa chiwindi, poizoni wambiri "amatayidwa" m'mimba kuti athetse. CHIKWANGWANI ndi hydration zokwanira zithandiza zomwe zili m'matumbo kuyenda mwachangu.
Ngati matumbo sayenda mosakhazikika, poizoni amakhalabe m'matumbo kwa nthawi yayitali ndipo amalowetsedwanso ndikulowetsedwanso, kuwononga ziwalo. Zimakhala zovulaza m'malo mothandiza.
Osadya zakudya zochotsa poizoni ngati mwadzimbidwa komanso osamwa madzi okwanira. Mwachitsanzo, mukamamwa madzi a beet, mukhoza kudwala mutu. Ichi ndi chizindikiro chakuti mulibe madzi m'thupi ndipo musayese kupitiriza kuchotsa poizoni.
Masamba obiriwira
Zamasamba zobiriwira ndi imodzi mwazakudya zabwino kwambiri zochotsera chiwindi chifukwa cha chlorophyll, zomwe zimachiritsa ziwalo zathu zamkati. Chlorophyll ndi zonse zoyeretsa, ndi antiseptic, ndi zolimbikitsa mafoni, ndi zotsitsimutsa, komanso kumanga maselo ofiira a magazi.
chlorophyll yamoyo imayeretsa chiwindi modabwitsa. Masamba akabiriwira, m'pamenenso amakhala ndi chlorophyll.
Zamasamba zobiriwira zimatha kudyedwa zosaphika, zophikidwa, kapena zothira madzi. Mukadya, mumapeza fiber, ndipo ngati mumwa madzi, mumapeza zakudya zapamwamba zomwe zimalowetsedwa bwino mu mawonekedwe amadzimadzi.
Zomera zobiriwira zimakhala zogwira mtima kwambiri pomanga poizoni, kuzisokoneza, kuonjezera kupanga bile, zomwe zimathandiza kuchotsa poizoni kuchokera ku ziwalo ndi kuzungulira kwa magazi. Ndicho chifukwa chake kumwa madzi obiriwira kumapindulitsa kwambiri kuyeretsa ndi alkalizing m'magazi. Amapereka njira yamphamvu yotetezera chiwindi.
Masamba ena obiriwira ndi abwino kuyeretsa chiwindi: atitchoku, masamba a beet, dzungu, vwende, broccoli, udzu winawake, cilantro, nkhaka, masamba a dandelion, kale, sipinachi, parsley, chard, wheatgrass, ndi masamba a balere.
Dandelion - mizu ndi masamba
Dandelion wakhala akugwiritsidwa ntchito ngati detoxifier ndipo ali ndi machiritso odabwitsa. Amadziwika kuti ali ndi mavitamini A, C, D, gulu B, komanso chitsulo, magnesium, zinki, potaziyamu, manganese, mkuwa, choline, calcium, boron ndi silicon.
Kuwawa kwa Dandelion kumathandizira kulimbikitsa m'mimba, kuonjezera kutuluka kwa bile, ndikuyeretsa chiwindi ndi ndulu. Njirazi zimathandizanso kuthandizira impso, kapamba, ndi ndulu. Dandelion nthawi zambiri amagulitsidwa mu makapisozi, mapiritsi, mawonekedwe a ufa, tincture, kapena tiyi.
Zotsatira za thanzi la dandelion chifukwa cha kuyeretsa chiwindi:
Amachepetsa kusunga madzi. Amathetsa mavuto a khungu monga eczema ndi psoriasis. Magazi ndi alkali. Nthawi zina, kuchepa kwa ziwengo zizindikiro. Kumalimbitsa chitetezo cha mthupi.
Ngati mukumwa mankhwala, funsani dokotala musanadye dandelion mwanjira iliyonse. Mutha kugula dandelion m'sitolo yanu yazaumoyo, kapena mutha kukolola mizu ya dandelion nokha.
Dziwani kuti mutatha kumwa tiyi, matumbo amatha kukhala akuda kuposa nthawi zonse. Tiyiyi ikugwira ntchito yake, choncho musachite mantha. Imwani madzi ambiri.
Beetroot
Beets ali ndi phytonutrients yofunikira komanso mankhwala omwe ali opindulitsa paumoyo wonse, monga betaine, betanine, folic acid, ndi chitsulo. Ndizothandiza kwambiri kudya beets, zomwe zili ndi pectin. Chigawochi chimakhalanso mu maapulo ndipo chimathandiza kuyeretsa poizoni kuchokera m'chiwindi ndikuchotsa m'mimba (ndi madzi okwanira).
Mukamamwa madzi a beetroot, phytonutrients imachotsa poizoni, kuchiritsa ndi kuteteza chiwindi ndi bile. Kuyeretsa chiwindi mosalunjika kumathandizira kuti thupi lonse lizigwira ntchito bwino ndikuchotsa matenda ambiri, kuphatikiza kutupa.
Ngati mukufuna kuyamba kumwa madzi a beetroot, yambani ndi theka la beetroot wamba ndipo pang'onopang'ono mupite ku beetroot imodzi yonse. Ichi ndi choyeretsa champhamvu kwambiri, ingotengani tsiku lililonse ndikumwa madzi ambiri kuti muthandize thupi lanu kuchotsa poizoni. Imwani madzi a beetroot ndi kagawo ka mandimu kuti muwongolere kakomedwe ndi michere.
Koriandr
Coriander (tsamba la parsley waku China) ndi therere lodabwitsa lomwe limachotsa zitsulo zolemera pachiwindi. Kuwonjezera cilantro, cloves, ndi adyo ku madzi kumapangitsa izi. Mukhozanso kuwonjezera supuni ya ufa wa chlorella ku madzi a cilantro.
chenjezo: Chakumwa champhamvu chimenechi chingakupwetekeni mutu. Osagwiritsa ntchito mankhwala amphamvu a detox ngati chimbudzi chili chosakhazikika. Imwani madzi ambiri.
Poyizoni wazitsulo zolemera zimatha kugwirizanitsidwa ndi lead, mercury, iron, cadmium, thallium, cobalt, mkuwa, ndi zina zotero, zomwe sizingathetsedwe bwino ndi timadziti tina.
Ubwino wodya cilantro ndi monga chitetezo ku mabakiteriya, ma virus, matenda a mafangasi, kuchepetsa kutupa, kuchepetsa kuthamanga kwa magazi, kuchepetsa zizindikiro za nyamakazi, kutsitsa mafuta m'thupi, kuchepa kwa cellulite, kuchepetsa matenda a premenstrual syndrome, kukomoka, kugwira ntchito bwino kwa chiwindi, kuchepa kwa shuga m'magazi, kukhathamiritsa kwa insulin. ndi zina zambiri!
Turmeric
Turmeric ndi membala wa banja la ginger ndipo imathandiza kwambiri chimbudzi ndi kuyeretsa chiwindi. Ndi chakudya chomwe chimagwiritsidwa ntchito kwambiri ndi anthu aku Asia ndipo chikhoza kupezeka pamsika waku Asia.
Turmeric ili ndi phytonutrient yotchedwa curcumin, yomwe imateteza chiwindi kuti ikhale yothandiza pochiza matenda a hepatitis, cirrhosis, ndi jaundice. Chiwindi chikayeretsedwa, chimathandizanso khungu lomwe limakhudzidwa ndi zinthu monga eczema, psoriasis, ndi ziphuphu. Turmeric imathandizira kupanga ndi kutuluka kwa bile, ndipo chiwindi chimagwiritsa ntchito bile kuchotsa poizoni; ndulu imatsitsimutsanso maselo a chiwindi owonongeka ndi mankhwala ovulaza.
Ubwino wina wa turmeric paumoyo:
Antibacterial, antiseptic, anti-inflammatory effect. Amalimbana ndi khansa ndi ukalamba. Amathandiza ndi matenda a m`mimba thirakiti. Imalepheretsa okosijeni wa cholesterol ndikuchepetsa chiopsezo chokhala ndi matenda amtima. Zimalepheretsa kuwonongeka kwa ntchito zamaganizo. Imawonjezera microflora yamatumbo. Good ozizira mankhwala. Amachotsa sinusitis. Ndi zina zambiri!
Adyo
Garlic amadziwika ndi mankhwala ambiri, omwe ali ndi 17 amino acid, osachepera 33 odziwika sulfure mankhwala, mchere asanu ndi atatu, ndi mavitamini A, B1, ndi C. Chochititsa chidwi n'chakuti, adyo alibe chozizwitsa chotchedwa allicin. Ochita kafukufuku apeza kuti clove yonse ya adyo ilibe allicin, koma ikadulidwa, kuphwanyidwa, kapena kuwonongeka, phytochemical reaction imachitika kupanga allicin.
Kuchuluka kwa sulfure mu adyo kumayambitsa ma enzyme omwe amachotsa poizoni m'chiwindi. Imatha kupha ma virus, mabakiteriya ndi bowa. Sulfure yomwe ili mu adyo imanyamula mpweya kupita kumadera omwe ali ndi kachilomboka. Tizilombo tating'onoting'ono sitingakhale m'thupi lomwe lili ndi mpweya wabwino, chifukwa chake, sulfure imathandizira kuchotsa matendawa mwachangu.
Machiritso a adyo awonetsedwa kuti amathandizira kuteteza chiwindi ku kuwonongeka kwa poizoni, kulimbikitsa njira yowonongeka, komanso kupereka ubwino wathanzi. Kuphatikizidwa ndi cilantro, adyo amachotsa zitsulo zolemera m'thupi. Garlic ndi mankhwala amphamvu kwambiri, ndipo cloves imodzi kapena ziwiri patsiku zimathandiza kuti m'mimba mukhale ndi thanzi labwino. Zowawa
Zakudya zomwe zimakhala zowawa zimalimbikitsa kupanga ndi kutuluka kwa bile. Imodzi mwa ntchito za bile ndikuchotsa poizoni ndi tizilombo toyambitsa matenda, kuzichotsa m'thupi. Mphindi 30 mutadya atitchoku kapena zakudya zina zowawa mokwanira, kutulutsa kwa bile kumawonjezeka kwambiri, ndipo izi ndizopindulitsa kwa chiwindi.
Zakudya zowawa zimadziwika kuti zimathandiza chiwindi m'njira zosiyanasiyana:
Iwo ali antibacterial ndi antitoxic zotsatira. Imathandiza kulinganiza mlingo wa mahomoni. Limbikitsani kusinthika kwa maselo a chiwindi. Wonjezerani kutuluka kwa magazi ndi mpweya ku chiwindi. Chepetsani mafuta ndi cholesterol. Kuwongolera kagayidwe kachakudya. Antioxidants amateteza maselo a chiwindi kuti asawonongeke ndi poizoni. Zitsanzo zina za zakudya zowawa ndi: atitchoku, arugula, mizu ya burdock, chicory, dandelion ndi fenugreek, kabichi, azitona, radishes. Mutha kusakaniza madzi owawa ndi apulo wobiriwira ndi mandimu kuti amveke bwino. Ngati n'kotheka, sankhani zinthu zopangidwa ndi organic. Nthawi zambiri, zakudya zopanda organic zimapopedwa ndi mankhwala ophera tizilombo, omwe amatha kulemetsa pachiwindi ndi poizoni. Ma acid acofunikira
Mafuta ofunikira omwe amapezeka mumafuta oponderezedwa ozizira monga azitona, hemp, ndi flaxseed ndi ofunikira kuti chiwindi chikhale ndi thanzi. Amathandiza thupi kumanga poizoni wovulaza ndikuchotsa m'thupi.
Mafuta acids amathandizira kagayidwe kake ndikuwongolera kuchuluka kwa cholesterol m'thupi. Izi zimathandiza kuchepetsa kulemedwa kwa chiwindi, zomwe zimapangitsa kuti chiwindi chizigwira ntchito bwino. Zotsutsana ndi zotupa zamafuta acid zimalepheretsa kuwonongeka kwa maselo a chiwindi. Minga yaminga
Mkaka wamkaka uli ndi antioxidant pawiri silymarin, amene ndi wamphamvu detoxifier. Zimathandizira kuyambitsa ma antioxidants ofunikira kwambiri m'thupi lathu: glutathione ndi superoxide dismutase.
Kafukufuku wina adapeza kuti silymarin imachulukitsa matumbo ndi chiwindi cha glutathione ndi 50 peresenti. Kukhalapo kwa glutathione kumathandiza kuteteza ziwalo kuti zisawonongeke chifukwa cha poizoni.
Mkaka wamkaka umateteza ma cell a chiwindi ndikuchepetsa kuyamwa kwa poizoni. Silymarin imalimbikitsa kusinthika kwa maselo a chiwindi ndikuchepetsa zotsatira za poizoni. Ndi zothandiza zochizira matenda a chiwindi, mafuta m`chiwindi ndi matenda enaake a chiwindi.