Mtengo wa thanzi komanso kapangidwe ka mankhwala.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 683 | Tsamba 1684 | 40.6% | 5.9% | 247 ga |
| Mapuloteni | 0.7 ga | 76 ga | 0.9% | 0.1% | 10857 ga |
| mafuta | 75 ga | 56 ga | 133.9% | 19.6% | 75 ga |
| Zakudya | 1.3 ga | 219 ga | 0.6% | 0.1% | 16846 ga |
| Water | 16 ga | 2273 ga | 0.7% | 0.1% | 14206 ga |
| ash | 0.3 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 430 | Makilogalamu 900 | 47.8% | 7% | 209 ga |
| beta carotenes | 0.2 mg | 5 mg | 4% | 0.6% | 2500 ga |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 0.8% | 1800 ga |
| Vitamini B4, choline | 18.8 mg | 500 mg | 3.8% | 0.6% | 2660 ga |
| Vitamini B5, pantothenic | 0.05 mg | 5 mg | 1% | 0.1% | 10000 ga |
| Vitamini B6, pyridoxine | 0.02 mg | 2 mg | 1% | 0.1% | 10000 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.07 | Makilogalamu 3 | 2.3% | 0.3% | 4286 ga |
| Vitamini C, ascorbic | 0.2 mg | 90 mg | 0.2% | 45000 ga | |
| Vitamini D, calciferol | Makilogalamu 0.9 | Makilogalamu 10 | 9% | 1.3% | 1111 ga |
| Vitamini E, alpha tocopherol, TE | 21 mg | 15 mg | 140% | 20.5% | 71 ga |
| Vitamini K, phylloquinone | Makilogalamu 7 | Makilogalamu 120 | 5.8% | 0.8% | 1714 ga |
| Vitamini PP, NO | 0.1 mg | 20 mg | 0.5% | 0.1% | 20000 ga |
| niacin | 0.1 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 20 mg | 2500 mg | 0.8% | 0.1% | 12500 ga |
| Calcium, CA | 13 mg | 1000 mg | 1.3% | 0.2% | 7692 ga |
| Mankhwala a magnesium, mg | 0.4 mg | 400 mg | 0.1% | 100000 ga | |
| Sodium, Na | 15 mg | 1300 mg | 1.2% | 0.2% | 8667 ga |
| Sulufule, S | 7 mg | 1000 mg | 0.7% | 0.1% | 14286 ga |
| Phosphorus, P. | 16 mg | 800 mg | 2% | 0.3% | 5000 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.2 mg | 18 mg | 1.1% | 0.2% | 9000 ga |
| Manganese, Mn | 0.004 mg | 2 mg | 0.2% | 50000 ga | |
| Mkuwa, Cu | Makilogalamu 6 | Makilogalamu 1000 | 0.6% | 0.1% | 16667 ga |
| Selenium, Ngati | Makilogalamu 1 | Makilogalamu 55 | 1.8% | 0.3% | 5500 ga |
| Zamadzimadzi, F | Makilogalamu 2.8 | Makilogalamu 4000 | 0.1% | 142857 ga | |
| Nthaka, Zn | 120 mg | 12 mg | 1000% | 146.4% | 10 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 1.3 ga | maulendo 100 г | |||
| Amino Acids Ofunika | 0.307 ga | ~ | |||
| Arginine * | 0.022 ga | ~ | |||
| valine | 0.036 ga | ~ | |||
| Mbiri * | 0.03 ga | ~ | |||
| nyalugwe | 0.066 ga | ~ | |||
| lysine | 0.04 ga | ~ | |||
| methionine | 0.015 ga | ~ | |||
| threonine | 0.041 ga | ~ | |||
| tryptophan | 0.037 ga | ~ | |||
| chithuvj | 0.036 ga | ~ | |||
| Amino acid osinthika | 0.413 ga | ~ | |||
| alanine | 0.031 ga | ~ | |||
| Aspartic asidi | 0.05 ga | ~ | |||
| glycine | 0.021 ga | ~ | |||
| Asidi a Glutamic | 0.125 ga | ~ | |||
| Mapuloteni | 0.042 ga | ~ | |||
| serine | 0.047 ga | ~ | |||
| tyrosin | 0.036 ga | ~ | |||
| Cysteine | 0.009 ga | ~ | |||
| sterols | |||||
| Cholesterol | 210 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 28.44 ga | maulendo 18.7 г | |||
| 4: 0 wochuluka | 2.45 ga | ~ | |||
| 6: 0 nayiloni | 1.1 ga | ~ | |||
| 8: 0 Wopanga | 0.32 ga | ~ | |||
| 10: 0 Kapuli | 1.21 ga | ~ | |||
| 12: 0 Zolemba | 1.97 ga | ~ | |||
| 14: 0 Zachinsinsi | 4.23 ga | ~ | |||
| 16: 0 Palmitic | 11.82 ga | ~ | |||
| 18: 0 Stearin | 5.02 ga | ~ | |||
| Monounsaturated mafuta zidulo | 22.68 ga | Mphindi 16.8 г | 135% | 19.8% | |
| 14:1 Miristoleic | 1.3 ga | ~ | |||
| 16: 1 Palmitoleic | 2.04 ga | ~ | |||
| 18:1 Olein (omega-9) | 19.13 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 20.38 ga | kuchokera 11.2 mpaka 20.6 | 100% | 14.6% | |
| 18: 2 Linoleic | 20.3 ga | ~ | |||
| 18: 3 Wachisoni | 0.08 ga | ~ | |||
| Omega-3 mafuta acids | 0.08 ga | kuchokera 0.9 mpaka 3.7 | 8.9% | 1.3% | |
| Omega-6 mafuta acids | 20.3 ga | kuchokera 4.7 mpaka 16.8 | 120.8% | 17.7% |
Mphamvu ndi 683 kcal.
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Mtengo wamagetsi, kapena zopatsa kalori Ndi kuchuluka kwa mphamvu zomwe zimatulutsidwa m'thupi la munthu kuchokera ku chakudya panthawi ya chimbudzi. Mphamvu yamphamvu ya chinthu imayesedwa mu kilocalories (kcal) kapena kilojoules (kJ) pa 100 magalamu. mankhwala. Kilocalorie yomwe imagwiritsidwa ntchito poyeza kuchuluka kwa mphamvu ya chakudya imatchedwanso "calorie yachakudya," chifukwa chake mawu oyambira pa kilo nthawi zambiri samasiyidwa akamanena zopatsa mphamvu mu (kilo) zopatsa mphamvu. Mutha kuwona matebulo atsatanetsatane amagetsi pazinthu zaku Russia.
Mtengo wa zakudya - zili ndi chakudya, mafuta ndi mapuloteni.
Chakudya chopatsa thanzi - gulu lazinthu zopangira chakudya, pamaso pazomwe thupi limakwaniritsa zosowa zamunthu ndi mphamvu.
mavitamini, zinthu zakuthupi zomwe zimafunikira pang'ono pang'ono pazakudya za anthu komanso zinyama zambiri. Mavitamini nthawi zambiri amapangidwa ndi zomera m'malo mwa nyama. Chosowa cha anthu tsiku ndi tsiku cha mavitamini ndi mamiligalamu ochepa kapena ma micrograms ochepa. Mosiyana ndi zinthu zopanda pake, mavitamini amawonongeka ndi kutentha kwakukulu. Mavitamini ambiri amakhala osakhazikika komanso "amatayika" pophika kapena pokonza chakudya.