Mtengo wa thanzi komanso kapangidwe ka mankhwala.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 700 | Tsamba 1684 | 41.6% | 5.9% | 241 ga |
| Mapuloteni | 0.7 ga | 76 ga | 0.9% | 0.1% | 10857 ga |
| mafuta | 77 ga | 56 ga | 137.5% | 19.6% | 73 ga |
| Zakudya | 1 ga | 219 ga | 0.5% | 0.1% | 21900 ga |
| Water | 20 ga | 2273 ga | 0.9% | 0.1% | 11365 ga |
| ash | 1.3 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 505 | Makilogalamu 900 | 56.1% | 8% | 178 ga |
| Retinol | 0.45 mg | ~ | |||
| beta carotenes | 0.33 mg | 5 mg | 6.6% | 0.9% | 1515 ga |
| Vitamini B2, riboflavin | 0.11 mg | 1.8 mg | 6.1% | 0.9% | 1636 ga |
| Vitamini B4, choline | 18.8 mg | 500 mg | 3.8% | 0.5% | 2660 ga |
| Vitamini B5, pantothenic | 0.05 mg | 5 mg | 1% | 0.1% | 10000 ga |
| Vitamini D, calciferol | Makilogalamu 1.4 | Makilogalamu 10 | 14% | 2% | 714 ga |
| Vitamini E, alpha tocopherol, TE | 1 mg | 15 mg | 6.7% | 1% | 1500 ga |
| Vitamini K, phylloquinone | Makilogalamu 7 | Makilogalamu 120 | 5.8% | 0.8% | 1714 ga |
| Vitamini PP, NO | 0.2 mg | 20 mg | 1% | 0.1% | 10000 ga |
| niacin | 0.1 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 24 mg | 2500 mg | 1% | 0.1% | 10417 ga |
| Calcium, CA | 18 mg | 1000 mg | 1.8% | 0.3% | 5556 ga |
| Mankhwala a magnesium, mg | 0.4 mg | 400 mg | 0.1% | 100000 ga | |
| Sodium, Na | 400 mg | 1300 mg | 30.8% | 4.4% | 325 ga |
| Sulufule, S | 7 mg | 1000 mg | 0.7% | 0.1% | 14286 ga |
| Phosphorus, P. | 26 mg | 800 mg | 3.3% | 0.5% | 3077 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.2 mg | 18 mg | 1.1% | 0.2% | 9000 ga |
| Manganese, Mn | 0.002 mg | 2 mg | 0.1% | 100000 ga | |
| Mkuwa, Cu | Makilogalamu 2.5 | Makilogalamu 1000 | 0.3% | 40000 ga | |
| Selenium, Ngati | Makilogalamu 1 | Makilogalamu 55 | 1.8% | 0.3% | 5500 ga |
| Zamadzimadzi, F | Makilogalamu 2.8 | Makilogalamu 4000 | 0.1% | 142857 ga | |
| Nthaka, Zn | 0.1 mg | 12 mg | 0.8% | 0.1% | 12000 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 1 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 170 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 49.7 ga | maulendo 18.7 г | |||
| Monounsaturated mafuta zidulo | 27 ga | Mphindi 16.8 г | 160.7% | 23% | |
| Mafuta a Polyunsaturated acids | 2.3 ga | kuchokera 11.2 mpaka 20.6 | 20.5% | 2.9% | |
| Omega-3 mafuta acids | 0.07 ga | kuchokera 0.9 mpaka 3.7 | 7.8% | 1.1% | |
| Omega-6 mafuta acids | 1.12 ga | kuchokera 4.7 mpaka 16.8 | 23.8% | 3.4% |
Mphamvu ndi 700 kcal.
- Supuni ("pamwamba" kupatula zakudya zamadzimadzi) = 17 g (119 kcal)
- Supuni ("pamwamba" kupatula zakudya zamadzimadzi) = 5 g (35 kcal)
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini D amakhala homeostasis kashiamu ndi phosphorous, amachita njira ya mineralization fupa. Kuperewera kwa vitamini D kumayambitsa kuchepa kwa calcium ndi phosphorous m'mafupa, kuwonjezeka kwa demineralization ya mafupa, komwe kumabweretsa chiopsezo chowonjezeka cha kufooka kwa mafupa.
Mtengo wamagetsi, kapena zopatsa kalori Ndi kuchuluka kwa mphamvu zomwe zimatulutsidwa m'thupi la munthu kuchokera ku chakudya panthawi ya chimbudzi. Mphamvu yamphamvu ya chinthu imayesedwa mu kilocalories (kcal) kapena kilojoules (kJ) pa 100 magalamu. mankhwala. Kilocalorie yomwe imagwiritsidwa ntchito poyeza kuchuluka kwa mphamvu ya chakudya imatchedwanso "calorie yachakudya," chifukwa chake mawu oyambira pa kilo nthawi zambiri samasiyidwa akamanena zopatsa mphamvu mu (kilo) zopatsa mphamvu. Mutha kuwona matebulo atsatanetsatane amagetsi pazinthu zaku Russia.
Mtengo wa zakudya - zili ndi chakudya, mafuta ndi mapuloteni.
Chakudya chopatsa thanzi - gulu lazinthu zopangira chakudya, pamaso pazomwe thupi limakwaniritsa zosowa zamunthu ndi mphamvu.
mavitamini, zinthu zakuthupi zomwe zimafunikira pang'ono pang'ono pazakudya za anthu komanso zinyama zambiri. Mavitamini nthawi zambiri amapangidwa ndi zomera m'malo mwa nyama. Chosowa cha anthu tsiku ndi tsiku cha mavitamini ndi mamiligalamu ochepa kapena ma micrograms ochepa. Mosiyana ndi zinthu zopanda pake, mavitamini amawonongeka ndi kutentha kwakukulu. Mavitamini ambiri amakhala osakhazikika komanso "amatayika" pophika kapena pokonza chakudya.