Butter

Kufotokozera

Batala ndi mkaka womwe umapezeka ndikukwapula kapena kupatula kirimu ndi mkaka wa ng'ombe. Amasiyana ndi kukoma kokoma kokometsetsa, kununkhira kosakhwima ndi utoto kuchokera ku vanila mpaka chikaso chowala.

Kutentha kokhazikika ndi madigiri 15-24, kutentha kwakusungunuka ndi madigiri 32-35.

Mitundu

Kutengera mtundu wa zonona zomwe batala amapangidwa, amagawika zonona zokoma ndi zonona. Yoyamba imapangidwa kuchokera ku zonona zatsopano, yachiwiri - kuchokera ku zonona zonunkhira, zomwe kale zimathiridwa ndi mabakiteriya a lactic acid.

Asanatulutse batala, zonona zimathiridwa pamlingo wa madigiri 85-90. Mtundu wina wa batala umadziwika, womwe umapangidwa ndi zonona zotenthetsa nthawi yopaka mafuta mpaka madigiri 97-98.

Pali mitundu iyi ya batala kutengera mafuta:

• zachikhalidwe (82.5%)
• ochita masewera (80.0%)
• osauka (72.5%)
• sangweji (61.0%)
• tiyi (50.0%).

Zakudya za calorie ndi kapangidwe kake

Magalamu 100 za mankhwala lili 748 kcal.

Batala amapangidwa kuchokera ku mafuta azinyama motero amakhala ndi cholesterol.
Komanso, lili mavitamini A, D, E, chitsulo, mkuwa, calcium, phosphorous, sodium, nthaka, manganese, potaziyamu, tocopherols.

• Mapuloteni 0.80 g
• Mafuta 50 - 82.5 g
• Zakudya 1.27 g

kugwiritsa

Batala amagwiritsidwa ntchito popanga masangweji, mafuta, kuvala tirigu, msuzi, kuwonjezeredwa ku mtanda, nsomba, nyama, pasitala, mbale za mbatata, mbale zamasamba, zikondamoyo ndi zikondamoyo amadzoza nawo.

Itha kugwiritsidwanso ntchito kukazinga, pomwe kukoma kwa mbale kumakhala kosakhwima, kotsekemera. Komabe, ikakhala ndi kutentha kwambiri, batala limataya zinthu zake zopindulitsa.

Ubwino wa batala

Batala chipika cha matenda am'mimba. Vitamini A amachiza zotupa m'mimba.

• Oleic acid mu batala amathandiza kuchepetsa chiopsezo cha khansa.
• Zakudya zamafuta ndizothandiza kwambiri, choncho batala ndi labwino kwa anthu okhala nyengo yovuta, chifukwa imakuthandizani kuti mukhale otentha.
• Mafuta omwe amapanga maselo amthupi, makamaka, omwe amapezeka m'matumba aubongo, amalimbikitsanso kukonzanso kwama cell.
• Mwa njira, batala amatha kutenthedwa osawopa thanzi. Pofuna mwachangu, ndibwino kugwiritsa ntchito ghee.

Momwe mungasankhire batala

Batala amayenera kukhala ndi mawonekedwe ofanana, otsekemera, owawa, osakhala ndi zosafunikira zosafunikira, komanso akumva kununkhira kwamkaka pang'ono. Mtundu wake uyenera kukhala wofanana, wopanda ma specks, wosasunthika, kuyambira pachikaso choyera mpaka chachikasu.

Batala: chabwino kapena choipa?

Chiwonetsero cha zakudya zina ndizomwe zimakhalapo kosatha mu ma dietetics. Nthawi zosiyanasiyana, akatswiri amafuna kuti pasapezeke nyama yofiira, mchere, shuga, mazira, mafuta azinyama.

Potengera zomwe sizingatsutsidwe, poyang'ana koyamba, zifukwa ndikunena zamaphunziro a asayansi odziwika, madokotala amachotsa firiji ya odwala chakudya chomwe amakonda, chomwe chimawonjezera kukweza mafuta m'thupi, khansa, komanso kunenepa kwambiri.

Butter nayenso adatsutsidwa. Iwo analengeza pafupifupi chifukwa chachikulu cha mliri wa kunenepa kwambiri ndi matenda a dongosolo mtima. NV Zdorov'e adazindikira zomwe zili zoona komanso zabodza.

Batala ndi kunenepa kwambiri

Njira yabwino kwambiri yopewera kunenepa kwambiri kwa munthu wathanzi ndikutsatira zomwe zimadya tsiku lililonse. Kudya kwa kalori sikuyenera kupitirira kumwa - awa ndiye malingaliro azachipatala.

Ndipo apa pali ngozi yayikulu ya batala - ndipamwamba kwambiri. Kutengera mafuta, amatha kuyambira 662 kcal mpaka 748 kcal pa 100 g. Koma izi sizitanthauza kuti malonda akuyenera kuchotsedwa pazakudya - muyenera kungowongolera momwe amagwiritsidwira ntchito.

Momwe mungasinthire batala komanso ngati mukufunikira kutero

Akatswiri ena azakudya amati m'malo mwa mafuta amafuta. Komabe, ndizomveka? Kuchokera pamalingaliro a kupewa kunenepa kwambiri - ayi, chifukwa mafuta amafuta amakhalanso ndi mphamvu yayikulu. Poyerekeza, batala wothira mafuta, maolivi, ndi mafuta a avocado, olimbikitsidwa ndi omwe amalimbikitsa moyo wathanzi, amakhala ndi 884 kcal / 100 g.

Chinthu china ndi chakuti zakudya zikuchokera ku ankadya mankhwala n'kofunikanso pa thanzi zakudya. Butter ndi mafuta odzaza kwambiri, monganso kokonati yotchuka komanso mafuta otsutsidwa kwambiri.

Mafuta ena ambiri amasamba amapangidwa ndi mafuta osakwanira omwe ayenera kuphatikizidwa pazakudya, koma osaloledwa m'malo mwa mafuta. WHO imalimbikitsa zotsatirazi: mpaka 30% yama calories tsiku lililonse ayenera kubwera kuchokera ku mafuta, omwe 23% awo saturated, 7% yotsala imadzaza.

Mwanjira ina, ngati kudya kwanu tsiku ndi tsiku ndi 2500 kcal, mutha kudya mpaka 25 g wa batala osalowa m'dera la chiopsezo cha matenda a CVD, cholesterol chambiri ndi zoopsa zina. Mwachilengedwe, muyenera kuganizira osati mafuta oyera okha, komanso magwero ena amafuta a nyama: zonunkhira, masosi, nyama ndi nkhuku.

Ndipo pamapeto pake, kodi batala wokwanira akhoza kukhala wowopsa?

Inde mwina. Koma pokhapokha mutakumana ndi chinthu chotsika kwambiri. Izi sizokhudza butter yokha yopangidwa ndi kuphwanya ukadaulo. Ma radionuclides, mankhwala ophera tizilombo, mycobacteria ndi zinthu zina zowopsa zimapezeka munthawi izi mosiyanasiyana.

Komabe, zoterezi ndizosowa, koma chomwe chiyenera kuopedwa ndi mafuta. Zimapangidwa ndi hydrogenation yamafuta azamasamba, pomwe kuwonongeka kwa kaboni kumachitika.

Ndipo apa lingaliro la sayansi yovomerezeka ndilodziwika bwino:

Batala kunyumba

zosakaniza

• 400 ml. kirimu 33% (mupeza mafuta onenepa kwambiri)
• mchere
• chosakanizira

Kukonzekera

1. Thirani kirimu mu chosakanizira ndi kumenya mwamphamvu kwambiri kwa mphindi 10
2. Pambuyo pa mphindi 10 mudzawona kuti zonona zayamba kulowa mu batala ndipo madzi ambiri agawanika. Sambani madziwo ndikupitiliza kumenyanso kwa mphindi 3-5.
3. Sambani madziwo ndikumenya kwa mphindi zingapo. Batala ayenera kukhala wolimba.
4. Sonkhanitsani batala ndi supuni mu mpira kuti upume, madzi ochulukirapo amatuluka. Sambani, ndikukulunga batala wonyezimira ndi supuni ndikuchotsa madzi otsalawo.
5. Ikani batala pamwamba pa zikopazo ndikuwuthira. Nyengo ndi mchere ndipo pindani batala pakati. Pewani, pindani pakati. Bwerezani kangapo, choncho batala amasakanikirana bwino ndi mcherewo ndipo madzi ambiri sangatuluke. Pakadali pano, mutha kuwonjezera zonunkhira ndi zitsamba zomwe mungafune.
6. Izi, ndiye, zonse. Ndili ndi pafupifupi magalamu 150. batala