Zosakaniza Dumplings mu mandimu msuzi
| shuga | 100.0 (galamu) |
| mandimu | 1.0 (chidutswa) |
| madzi | 1000.0 (galamu) |
| wowuma mbatata | 1.0 (supuni ya tebulo) |
| ng'ombe ya mkaka | 1.0 (galasi la tirigu) |
| batala | 80.0 (galamu) |
| ufa wa tirigu, umafunika | 1.0 (galasi la tirigu) |
| dzira la nkhuku | 3.0 (chidutswa) |
| mchere wa tebulo | 1.0 (supuni ya tiyi) |
Njira yokonzekera
Mu youma saucepan, sungunulani spoonful shuga ndi mwachangu pa moto wochepa mpaka bulauni, ndiye kuthira madzi otentha, kuwonjezera ndimu zest, shuga ndi chithupsa. Sakanizani wowuma m'madzi ozizira, onjezerani madzi okonzeka, oyambitsa ndi kubweretsa kwa chithupsa. Sakanizani madzi a mandimu mu msuzi wozizira. Thirani msuzi mu magawo magawo, ndisunse dumplings mmenemo. Pakuti dumplings, wiritsani mkaka ndi mafuta, kuwonjezera onse ufa mwakamodzi, oyambitsa, kutentha pa moto wochepa mpaka wandiweyani misa mitundu, amene ayenera kutsalira m'mbali mwa mbale, mchere ndi kuziziritsa misa. Kumenya mazira, pang'onopang'ono kuphatikiza ndi misa. Tengani mtanda wokonzeka ndi supuni ya tiyi ndikuviika m'madzi otentha amchere pang'ono. Wiritsani ma dumplings pa moto wochepa mpaka atayandama, ndiye kuwayika pa sieve ndikusiya madzi kukhetsa.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 87 | Tsamba 1684 | 5.2% | 6% | 1936 ga |
| Mapuloteni | 1.9 ga | 76 ga | 2.5% | 2.9% | 4000 ga |
| mafuta | 4.3 ga | 56 ga | 7.7% | 8.9% | 1302 ga |
| Zakudya | 10.8 ga | 219 ga | 4.9% | 5.6% | 2028 ga |
| zidulo zamagulu | 24.3 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.7 ga | 20 ga | 3.5% | 4% | 2857 ga |
| Water | 78.4 ga | 2273 ga | 3.4% | 3.9% | 2899 ga |
| ash | 0.5 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 50 | Makilogalamu 900 | 5.6% | 6.4% | 1800 ga |
| Retinol | 0.05 mg | ~ | |||
| Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.5% | 7500 ga |
| Vitamini B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 3.8% | 3000 ga |
| Vitamini B4, choline | 24 mg | 500 mg | 4.8% | 5.5% | 2083 ga |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 4.6% | 2500 ga |
| Vitamini B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 1.7% | 6667 ga |
| Vitamini B9, folate | Makilogalamu 2.5 | Makilogalamu 400 | 0.6% | 0.7% | 16000 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.08 | Makilogalamu 3 | 2.7% | 3.1% | 3750 ga |
| Vitamini C, ascorbic | 1 mg | 90 mg | 1.1% | 1.3% | 9000 ga |
| Vitamini D, calciferol | Makilogalamu 0.2 | Makilogalamu 10 | 2% | 2.3% | 5000 ga |
| Vitamini E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 3.1% | 3750 ga |
| Vitamini H, biotin | Makilogalamu 2 | Makilogalamu 50 | 4% | 4.6% | 2500 ga |
| Vitamini PP, NO | 0.3954 mg | 20 mg | 2% | 2.3% | 5058 ga |
| niacin | 0.08 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 37.4 mg | 2500 mg | 1.5% | 1.7% | 6684 ga |
| Calcium, CA | 23 mg | 1000 mg | 2.3% | 2.6% | 4348 ga |
| Pakachitsulo, Si | 0.2 mg | 30 mg | 0.7% | 0.8% | 15000 ga |
| Mankhwala a magnesium, mg | 3.6 mg | 400 mg | 0.9% | 1% | 11111 ga |
| Sodium, Na | 19.4 mg | 1300 mg | 1.5% | 1.7% | 6701 ga |
| Sulufule, S | 21.5 mg | 1000 mg | 2.2% | 2.5% | 4651 ga |
| Phosphorus, P. | 31.4 mg | 800 mg | 3.9% | 4.5% | 2548 ga |
| Mankhwala, Cl | 396.9 mg | 2300 mg | 17.3% | 19.9% | 579 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 59.5 | ~ | |||
| Wopanga, B. | Makilogalamu 5.8 | ~ | |||
| Vanadium, V | Makilogalamu 4.6 | ~ | |||
| Iron, Faith | 0.3 mg | 18 mg | 1.7% | 2% | 6000 ga |
| Ayodini, ine | Makilogalamu 2.6 | Makilogalamu 150 | 1.7% | 2% | 5769 ga |
| Cobalt, Co. | Makilogalamu 1 | Makilogalamu 10 | 10% | 11.5% | 1000 ga |
| Manganese, Mn | 0.0347 mg | 2 mg | 1.7% | 2% | 5764 ga |
| Mkuwa, Cu | Makilogalamu 19.9 | Makilogalamu 1000 | 2% | 2.3% | 5025 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 2.4 | Makilogalamu 70 | 3.4% | 3.9% | 2917 ga |
| Nickel, ndi | Makilogalamu 0.1 | ~ | |||
| Kutsogolera, Sn | Makilogalamu 1.7 | ~ | |||
| Selenium, Ngati | Makilogalamu 0.5 | Makilogalamu 55 | 0.9% | 1% | 11000 ga |
| Olimba, Sr. | Makilogalamu 1.9 | ~ | |||
| Titan, inu | Makilogalamu 0.6 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 7.7 | Makilogalamu 4000 | 0.2% | 0.2% | 51948 ga |
| Chrome, Kr | Makilogalamu 0.6 | Makilogalamu 50 | 1.2% | 1.4% | 8333 ga |
| Nthaka, Zn | 0.174 mg | 12 mg | 1.5% | 1.7% | 6897 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 2.8 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 1.5 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 41 mg | pa 300 mg |
Mphamvu ndi 87 kcal.
Dumplings mu msuzi wa mandimu mavitamini ndi michere yambiri monga: chlorine - 17,3%
- Chlorine zofunika mapangidwe ndi katulutsidwe wa asidi hydrochloric mu thupi.
Zopatsa mphamvu ndi KAphatikizidwe WA MACHEMIKI WA MAPHIRIRO OTHANDIZA Madumplings mu msuzi wa mandimu PA 100 g.
- Tsamba 399
- Tsamba 34
- Tsamba 0
- Tsamba 313
- Tsamba 60
- Tsamba 661
- Tsamba 334
- Tsamba 157
- Tsamba 0
Tags: Kodi kuphika, kalori okhutira 87 kcal, mankhwala zikuchokera, zakudya mtengo, zimene mavitamini, mchere, mmene kukonzekera Dumplings mu mandimu msuzi, Chinsinsi, zopatsa mphamvu, zakudya