Zosakaniza za Chinsinsi "mkate awiri»:
- ufa 198 g
- koko 15 g
- dzira 435 gr
- shuga 326 g
- zonona za masamba 26% 165 g
- chokoleti 30 gr
- madzi 164 g
- caravel woyera 50 gr
- kaloti wakuda 35 gr
Mtengo wopatsa thanzi wa mbale "Duet Cake" (per magalamu 100):
Zikalori: 202.9 kcal.
Agologolo: 5.6 g
Mafuta: 4.4 g
Zakudya: 35.1 g
Chiwerengero cha servings: 1Zosakaniza ndi kalori zomwe zili mu Chinsinsi "Keke ya Duet"
mankhwala | Lingani | Kulemera, gr | Oyera, gr | Mafuta, g | Njingayo, gr | kcal |
ufa wa tirigu | 198 gr | 198 | 18.22 | 2.38 | 148.3 | 677.16 |
ufa wa cocoa | 15 gr | 15 | 3.63 | 2.63 | 4.79 | 56.1 |
dzira la nkhuku | 435 gr | 435 | 55.25 | 47.42 | 3.05 | 682.95 |
shuga granulated | 326 gr | 326 | 0 | 0 | 325.02 | 1297.48 |
kirimu wowawasa 26% | 165 ga | 165 | 0 | 0 | 0 | 0 |
chokoleti | 30 ga | 30 | 1.62 | 10.59 | 16.95 | 163.2 |
madzi | 164 gr | 164 | 0 | 0 | 0 | 0 |
caravel woyera | 50 ga | 50 | 0 | 0 | 0 | 0 |
wakuda caravel | 35 ga | 35 | 0 | 0 | 0 | 0 |
Total | 1418 | 78.7 | 63 | 498.1 | 2876.9 | |
1 ikupereka | 1418 | 78.7 | 63 | 498.1 | 2876.9 | |
magalamu 100 | 100 | 5.6 | 4.4 | 35.1 | 202.9 |