Asayansi apeza kuti kudya zamasamba kumawonjezera mwayi wa amayi omwe kale anali osabereka kuti atenge mimba. Madokotala ku Loyola University (USA) apanganso malingaliro azakudya amtundu wanji wamasamba ndi zakudya zamasamba zomwe ziyenera kudyedwa.
"Kusintha kwa zakudya zopatsa thanzi ndizofunikira kwambiri kwa amayi omwe akufuna, koma sanathe kukhala amayi," adatero Dr. Brooke Shantz, wofufuza wamkulu pa yunivesite ya Loyola. "Chakudya chopatsa thanzi komanso moyo wathanzi sizimangowonjezera mwayi wokhala ndi pakati, komanso, pakachitika mimba, zimatsimikizira thanzi la mwana wosabadwayo ndikuteteza ku zovuta."
Malinga ndi bungwe la National Infertility Association (USA), amayi 30 pa 5 aliwonse sangatenge mimba chifukwa amakhala onenepa kwambiri kapena owonda kwambiri. Kulemera kumakhudza mwachindunji mkhalidwe wa m'thupi, ndipo pakakhala kunenepa kwambiri, nthawi zambiri kumathandiza kutaya ngakhale XNUMX% ya kulemera kuti mukhale ndi pakati. Imodzi mwa njira zathanzi komanso zosapweteka zochepetsera thupi ndi - kachiwiri! - kusintha kwa zakudya zamasamba. Choncho, zamasamba kuchokera kumbali zonse ndizopindulitsa kwa amayi oyembekezera.
Komabe, sikokwanira kungopatula nyama pazakudya, mayi woyembekezera ayenera kusinthana ndi zamasamba moyenera. Madokotala alemba mndandanda wa zakudya zomwe mkazi amadya kuti adziwonetsere yekha zinthu zitatu: thanzi ndi kuwonda, kuwonjezeka kwa mwayi wokhala ndi pakati, ndi thanzi la mwana wosabadwayo ngati ali ndi pakati.
Malangizo a kadyedwe a madokotala aku Loyola University ndi awa: • Chepetsani kudya zakudya zokhala ndi mafuta ochulukirapo komanso mafuta okhathamira; • Wonjezerani kudya zakudya zokhala ndi mafuta a monounsaturated monga mapeyala ndi mafuta a azitona; • Idyani zakudya zomanga thupi zochepa za nyama komanso zomanga thupi (kuphatikiza mtedza, soya ndi nyemba zina); • Pezani fiber yokwanira pophatikiza mbewu zambiri, ndiwo zamasamba, ndi zipatso muzakudya zanu; • Onetsetsani kuti mwapeza chitsulo: idyani nyemba, tofu, mtedza, mbewu, ndi mbewu zonse; • Idyani mkaka wochuluka m'malo mwa mkaka wochepa (kapena wochepa); • Imwani multivitamin kwa amayi pafupipafupi. • Azimayi omwe pazifukwa zina sali okonzeka kusiya kudya nyama ya nyama nthawi zambiri, akulimbikitsidwa kuti asinthe nyama ndi nsomba.
Kuonjezera apo, asayansi anakumbukira kuti mu 40% ya milandu ya kusabereka kwa okwatirana, amuna ndi omwe ali ndi mlandu, osati akazi (deta yotereyi imaperekedwa mu lipoti la American Society for Reproductive Medicine). Ena mwa mavuto omwe amafala kwambiri ndi kusayenda bwino kwa umuna, kutsika kwa umuna. Mavuto onsewa akukhudzana mwachindunji ndi kunenepa kwambiri pakati pa amuna.
"Amuna omwe akufuna kukhala ndi ana amafunikanso kukhala ndi thanzi labwino komanso kudya moyenera," adatero Dr. Schantz. "Kunenepa kwambiri mwa amuna kumakhudza mwachindunji milingo ya testosterone ndi kuchuluka kwa mahomoni (zinthu zofunika pathupi - Wamasamba)." Choncho, abambo amtsogolo amalangizidwanso ndi madokotala a ku America kuti asinthe ku zamasamba, mpaka atakhala ndi ana!