Zosakaniza za Chinsinsi "EMILIA keke»:
- ufa 76 gr
- ufa wophika 10 g
- dzira 145 gr
- shuga 117 g
- kanyumba tchizi 175 gr
- ufa wa shuga 50 g
- kirimu wowawasa 160 g
- pamwamba 90 gr
- strawberries 50 g
- madzi 164 g
Mtengo wopatsa thanzi wa mbale "Keke EMILIA" (per magalamu 100):
Zikalori: 139.5 kcal.
Agologolo: 5.3 g
Mafuta: 3.2 g
Zakudya: 22.5 g
Chiwerengero cha servings: 1Zosakaniza ndi zopatsa mphamvu za Chinsinsi "Keke EMILIA"
| mankhwala | Lingani | Kulemera, gr | Oyera, gr | Mafuta, g | Njingayo, gr | kcal |
| ufa wa tirigu | 76 gr | 76 | 6.99 | 0.91 | 56.92 | 259.92 |
| pawudala wowotchera makeke | 10 gr | 10 | 0.01 | 0 | 1.96 | 7.9 |
| dzira la nkhuku | 145 ga | 145 | 18.42 | 15.81 | 1.02 | 227.65 |
| shuga granulated | 117 gr | 117 | 0 | 0 | 116.65 | 465.66 |
| kanyumba tchizi 9% (molimba mtima) | 175 gr | 175 | 29.23 | 15.75 | 3.5 | 278.25 |
| ufa wosakaniza | 50 ga | 50 | 0 | 0 | 49.9 | 187 |
| zonona za masamba | 160 ga | 160 | 0 | 0 | 0 | 0 |
| kuwombera | 90 ga | 90 | 0 | 0 | 0 | 0 |
| sitiroberi | 50 ga | 50 | 0.4 | 0.2 | 3.75 | 20.5 |
| madzi | 164 gr | 164 | 0 | 0 | 0 | 0 |
| Total | 1037 | 55.1 | 32.7 | 233.7 | 1446.9 | |
| 1 ikupereka | 1037 | 55.1 | 32.7 | 233.7 | 1446.9 | |
| magalamu 100 | 100 | 5.3 | 3.2 | 22.5 | 139.5 |