Momwe mungakonzekerere mbale ” Dzungu ndi kanyumba tchizi casserole»
Kabati dzungu pa coarse grater. Onjezani kanyumba tchizi. onjezerani mazira 2 ku kanyumba tchizi ndi dzungu. Sakanizani, onjezerani ng'ombe. zam., mchere ndi 2-3 tbsp. l. semolina. Sakanizani bwino ndikuphika kwa mphindi 20. pa kutentha kwa 200 deg.
Zosakaniza za Chinsinsi "Dzungu ndi kanyumba tchizi casserole»:
- dzungu - 1 kg
- kanyumba kotsika mafuta-300 g
- Nkhumba - 120 g
- semolina - 50 g
- mchere - 3 g
Mtengo wopatsa thanzi wa mbale "Dzungu ndi kanyumba tchizi casserole" (per magalamu 100):
Zikalori: 63.5 kcal.
Agologolo: 5.9 g
Mafuta: 1.5 g
Zakudya: 8.2 g
Chiwerengero cha servings: 7Zosakaniza ndi kalori zomwe zili mu Chinsinsi "Dzungu ndi kanyumba tchizi casserole"
| mankhwala | Lingani | Kulemera, gr | Oyera, gr | Mafuta, g | Njingayo, gr | kcal |
| dzungu | 1 makilogalamu | 1000 | 13 | 3 | 77 | 280 |
| kanyumba tchizi 1.8% (otsika mafuta) | 300 ga | 300 | 54 | 5.4 | 9.9 | 303 |
| dzira la nkhuku | 120 ga | 120 | 15.24 | 13.08 | 0.84 | 188.4 |
| semolina | 50 ga | 50 | 5.15 | 0.5 | 33.7 | 164 |
| mchere | 3 gr | 3 | 0 | 0 | 0 | 0 |
| Total | 1473 | 87.4 | 22 | 121.4 | 935.4 | |
| 1 ikupereka | 210 | 12.5 | 3.1 | 17.3 | 133.6 | |
| magalamu 100 | 100 | 5.9 | 1.5 | 8.2 | 63.5 |