Callanetics Tatiana Mkondo: thupi laling'ono popanda mantha

Callanetics ndi wapadera masewera olimbitsa thupizomwe cholinga chake ndi kugwira ntchito zakuya zamagulu a minofu. Adapanga katswiri wazolimbitsa thupi waku America ndipo Kellan Pinkney adatchulidwa ulemu wake (Callan Pinckney -> Callanetics).

Callanetics imakhazikitsidwa ndi kuphatikiza wa kutambasula ndi static katundu. Kuchita masewera olimbitsa thupi pa statics kudzakuthandizani kulimbikitsa minofu ndikulola kuti thupi limveke. Zochita zotambasula zidzapatsa thupi lanu kusinthasintha, ndipo chifukwa chake simudzakhala ndi minofu yotupa, ndi thupi lochepa thupi.

Callanetics Tatiana Spear

Mmodzi mwa akatswiri odziwika kwambiri aku Russia ku kallanetika ndi Tatiana Rohatyn. Kupyolera mu mavidiyo ake ambiri aphunzira za callanetics ndipo amayamikira luso lapamwamba la maphunziro olimbitsa thupi kuti athe kusintha thupi. Mukayerekeza ndi mapulogalamu ena, callanetics ngati Pilates.

Callanetics ndi abwino kwa msinkhu uliwonse ndi mlingo uliwonse wa maphunziro. Simuyenera kukhala ndi luso lapadera kuti muyambe kugwira ntchito pazithunzi zawo. Njira kalanetika ndi Tatiana Spear pafupi kwambiri ndi maphunziro oyambirira ndi Kellan Pinkney. Maphunziro amachitikira m'chinenero cha Chirasha ndi kufotokozera mwatsatanetsatane za njira zolimbitsa thupi zomwe ndizofunikira kwambiri pamapulogalamu amtunduwu.

Zifukwa 10 zomwe tikupangira kuti musankhe callanetics Tatiana Spear:

• Nthawi zonse ntchito callanetics inu kumangitsa minofu ndi chotsani madera ovuta pamimba, ntchafu, ndi matako.

• Adzagwira ntchito yozama minofu ndikulimbitsa minofu ya corset.

• Kupititsa patsogolo kagayidwe kachakudya ndikuyambitsa kufalikira kwa magazi.

• Zimapangitsa kuti minofu yanu ikhale yosinthasintha, onjezerani kutambasula ndi kusinthasintha.

• Kaimidwe koyenera ndikuchotsa ululu wammbuyo.

• Pa maphunziro omwe akuphatikizidwa mu ntchitoyi magulu onse a minofu komanso ngakhale omwe satenga nawo mbali pakuchita masewera olimbitsa thupi.

• Maphunziro amachitika popanda zida zowonjezera, masewera onse amachitidwa ndi kulemera kwa thupi lake lomwe.

• Callanetics Tatiana Rohatyn amapereka njira ziwiri zovuta, kuti mukhale ndi mwayi wopita patsogolo.

• Maphunziro amachitika mu Chirasha ndi ndemanga mwatsatanetsatane zolimbitsa thupi zoyenera.

• Ndi otsika kwambiri katundu popanda kuwonongeka kwa mfundo.

Poyamba vidiyoyi ingawoneke yosavuta komanso yosagwira ntchito, koma izi ndizosocheretsa. Mukayamba kuchita masewera olimbitsa thupi, mudzamva ntchito kwambiri minofu yanu. M'magawo onse thupi lanu lidzakhala mumagetsi ambiri. Izi si ntchito ulesi, ndi ntchito mosamala pa khalidwe la thupi.

1. Callanetics Tatiana Spear

Callanetics Tatiana Spear ndi pulogalamu yomwe mungayambitsire kudziwana kwanu ndi njira yolimba iyi. Zimaphatikizapo ntchito zonse zoyambira kuchokera ku callanetics. Mudzafunika Mat ndi mpando. Phunziroli limatenga mphindi 50, masewera olimbitsa thupi amachitidwa chapamwamba, kuyimirira ndikukhala. Sewerani pulogalamu yolimbitsa thupi katatu pa sabata kuti mukwaniritse zotsatira zowoneka bwino.

2. Superelliptic ndi Tatiana Spear

Pamene minofu ntchito ndi kusintha kwa katundu, ndiye pang`onopang`ono zovuta zamakalasi ziyenera kuwongolera. Ndipo chifukwa cha izi, Tatiana Rohatyn adapanga pulogalamu yapamwamba kwambiri ndikuyitcha kuti Superelliptic. Ngati mwadutsa kale ma callanetics kapena mukuganiza kuti anali wovuta kwambiri, ndiye kuti masewerawa ndi anu. Pano mumangofunika Mat, mpando sikufunika. Kanema amatha mphindi 65.

3. Callanetics Tatiana Spear kwa zaka 40+

Kuti akhale wachichepere komanso wathanzi pambuyo pa zaka 40, Tatiana Rohatyn adalangiza kuchita masewera olimbitsa thupi pafupipafupi. Mutha kugwiritsa ntchito masewera olimbitsa thupi osiyanasiyana, koma ngati mukuyang'ana zolemetsa zopanda mphamvu mthupi lonse, ma callanetics ndiye abwino kwambiri. Mudzalimbitsa minofu, kubweretsa thupi mu kamvekedwe ndi kupanga amphamvu minofu corset. Izi zidzathandiza osati kuchepetsa thupi komanso kuchotsa ululu wammbuyo.

Phunziroli ndi loyenera pamlingo uliwonse wamaphunziro. Ngati simunaphunzire, ingochitani kusinthidwa kosavuta kwa masewera olimbitsa thupi. Zomwe mukufunikira ndi Mat. Pulogalamu ya Callanetics 40+ imatenga ola limodzi ndi mphindi 1, koma ngati kuli kofunikira mutha kuigawa m'magawo awiri. Chitani masewera olimbitsa thupi osachepera katatu pa sabata kuti mukhale ndi thanzi labwino.

Callanetics Tatiana Spear ndiye njira yopitira wathanzi, wokongola komanso wochepa thupi. Kuchita zosangalatsa ndi callanetics kumakupatsani chisangalalo komanso chisangalalo.

Werenganinso: Pilates pamagawo osiyanasiyana okonzekera ndi Alyona Mondovino.

Kwa ochita masewera olimbitsa thupi ochepa