Choncho, gluten - chiyambi. ku lat. "glue", "gluten" ndi chisakanizo cha mapuloteni a tirigu. Anthu ambiri (omwe ndi 133 aliwonse, malinga ndi ziwerengero) apanga kusalolera, komwe kumatchedwa matenda a celiac. Matenda a Celiac ndikusowa kwa pancreatic enzyme yomwe imathandizira kukonza gluten. M'mawu ena, odwala celiac matenda, pali kuphwanya mayamwidwe gilateni mu intestine.
Gluten mu mawonekedwe ake oyera ndi imvi zomata misa, n'zosavuta kupeza ngati inu kusakaniza ufa wa tirigu ndi madzi muyeso yofanana, knema mtanda wothina ndikutsuka pansi pa madzi ozizira mpaka utachepa kangapo. Zotsatira zake zimatchedwanso seitan kapena nyama ya tirigu. Ndi mapuloteni oyera - 70% mu 100 magalamu.
Kodi gilateni amapezeka kuti kupatula tirigu? Mu mbewu zonse zochokera ku tirigu: bulgur, couscous, semolina, spelled, komanso rye ndi balere. Ndipo ndizoyenera kudziwa kuti gluteni imapezeka osati mu ufa wa tirigu wokha, komanso mbewu zonse.
Kuphatikiza apo, gilateni imapezeka muzakudya zosiyanasiyana zophikidwa, zakudya zamzitini, yogurt, malt extract, soups okonzeka kale, fries zaku France (nthawi zambiri zimawaza ufa), tchizi wopangidwa, mayonesi, ketchup, soya msuzi, marinades, soseji, zakudya zophika mkate. , ayisikilimu, syrups , oat bran, mowa, vodka, maswiti ndi zinthu zina. Komanso, opanga nthawi zambiri "amabisa" muzolembazo pansi pa mayina ena (dextrin, fermented grain extract, hydrolyzed malt extract, phytosphygnosin extract, tocopherol, hydrolyzate, maltodextrin, amino-peptide complex, yisiti ya yisiti, wowuma wosinthidwa, mapuloteni a hydrolyzed, caramel). color ndi zina).
Tiyeni tiwone zizindikiro zazikulu za kutengeka kwa gluten. Choyamba, iwo akuphatikizapo kukwiyitsa matumbo syndrome, kutupa, kutsegula m'mimba, kudzimbidwa, nseru, totupa. Zinthu zotsatirazi ndizothekanso (zomwe zimathanso kuyambitsidwa ndi matenda osiyanasiyana, kuphatikiza kusalolera kwa gilateni): matenda osalekeza, kusokonezeka m'maganizo, kukomoka, kulakalaka maswiti, nkhawa, kukhumudwa, mutu waching'alang'ala, autism, spasms, nseru, urticaria, totupa, khunyu, kupweteka pachifuwa, kusagwirizana kwa mkaka, kupweteka kwa mafupa, kufooka kwa mafupa, kuperewera kwa chidwi, kuledzera, khansa, matenda a Parkinson, matenda a autoimmune (shuga, Hashimoto's thyroiditis, nyamakazi ya nyamakazi) ndi ena. Ngati muli ndi zina mwa izi, yesetsani kudula gluteni kwa kanthawi mutalankhula ndi dokotala wanu. Kuonjezera apo, kuti mudziwe ngati thupi lanu limakhudzidwa ndi gluten, mukhoza kuyesa mwapadera pachipatala.
David Perlmutter, MD, katswiri wa zaubongo komanso membala wa American Academy of Nutrition, m'buku lake la Food and the Brain, akufotokoza momwe gluten amakhudzira matumbo okha, komanso machitidwe ena a thupi, kuphatikizapo. ndi ubongo.
Kafukufuku wambiri akuwonetsa kuti anthu omwe ali ndi matenda a celiac amapanga ma free radicals pamlingo wapamwamba kwambiri. Ndipo chifukwa chakuti gilateni imakhudza kwambiri chitetezo cha mthupi, mphamvu ya thupi kuyamwa ndi kupanga antioxidants imachepetsedwa. Kuyankha kwa chitetezo chamthupi ku gluten kumayambitsa kuyambitsa kwa ma cytokines, mamolekyu omwe amawonetsa kutupa. Kuwonjezeka kwa cytokine zomwe zili m'magazi ndi chimodzi mwa zizindikiro za matenda a Alzheimer's ndi matenda ena a neurodegenerative (kuchokera ku kuvutika maganizo kupita ku autism ndi kukumbukira kukumbukira).
Ambiri adzayesa kutsutsana ndi mawu akuti gluten ali ndi zotsatira zoipa pa thupi lathu (inde, "makolo athu onse, agogo athu ankagwiritsa ntchito tirigu, ndipo zikuwoneka kuti zonse zinali zabwino nthawi zonse"). Ziribe kanthu momwe zingamvekere zachilendo, ndithudi, "gluten sali yemweyo tsopano" ... Kupanga kwamakono kumapangitsa kulima tirigu wokhala ndi gluten nthawi 40 kuposa zaka 50 zapitazo. Zonse ndi njira zatsopano zoswana. Ndipo kotero mbewu zamasiku ano ndizosokoneza kwambiri.
Ndiye cholowa m'malo mwa gluten ndi chiyani? Pali zambiri zomwe mungachite. Ndizosavuta kusintha ufa wa tirigu pophika ndi chimanga chopanda gluteni, buckwheat, kokonati, amaranth, flaxseed, hemp, dzungu, mpunga kapena quinoa. Mkate ukhoza kusinthidwanso ndi chimanga ndi mkate wa buckwheat. Ponena za zakudya zopangidwa ndi zamzitini, ndi bwino kuzichepetsa mumtundu uliwonse wa zakudya.
Moyo wopanda gilateni sukhala wotopetsa, monga ungawonekere koyamba. Muli nazo: mitundu yonse ya masamba ndi zipatso, buckwheat, mpunga, mapira, manyuchi, chimanga, nyemba (nyemba, mphodza, nandolo, nandolo) ndi zina zambiri. Mawu oti "gluten-free" amakhala osamveka bwino ngati "organic" ndi "bio" ndipo samatsimikizira kuti mankhwalawa ndi othandiza kwenikweni, chifukwa chake muyenera kuwerengabe zomwe zidalembedwazo.
Sitikunena kuti gluten iyenera kuchotsedwa kwathunthu muzakudya. Komabe, tikukulimbikitsani kuti muyese kuyesa kulolerana, ndipo ngati mukumva ngakhale pang'ono kuti simukumva bwino mutadya zinthu zomwe zili ndi gluteni, yesetsani kuchotsa chinthu ichi ndikuwona - mwinamwake mu masabata atatu okha mkhalidwe wa thupi lanu udzasintha. Kwa iwo omwe sanazindikirepo vuto lililonse pamayamwidwe ndi kulolerana kwa gilateni, tikufuna kulangiza kuti achepetse pang'ono zakudya zomwe zili ndi gluten muzakudya zawo. Popanda kutengeka, koma ndi nkhawa za thanzi lanu.